GBR Barry Connolly
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:24 (London ExCeL 2025) · Doubles Mixed 1:15:52 (Cardiff 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nicola Parker, Barry Connollywhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:52 | top 35% 814/2,365 | 45:23 | 26:48 | 3:41 | splitsSkiErg4:07Sled push2:00Sled pull3:04Burpee broad jump2:56Row4:39Farmers carry2:15Sandbag lunges3:32Wall balls4:15Run 15:09Run 25:05Run 35:20Run 45:49Run 55:33Run 66:04Run 75:33Run 86:53Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:21:24 | top 46% 2521/5,554 | 32:21* | 37:46* | 11:22 | splitsSkiErg4:31Sled push2:45Sled pull4:51Burpee broad jump5:17Row4:48Farmers carry2:09Sandbag lunges4:17Wall balls9:08Run 13:08Run 23:37Run 33:51Run 43:58Run 54:01Run 64:03Run 74:03Run 85:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:48 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
