GBR Barry Connolly
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
494th of 693 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:32 | faster than 42% |
| SkiErg: | 4:00 | 4:18 | faster than 93% |
| Run 2: | 4:07 | 3:58 | faster than 40% |
| Sled push: | 4:52 | 4:00 | faster than 17% |
| Run 3: | 4:37 | 4:14 | faster than 31% |
| Sled pull: | 6:31 | 4:58 | faster than 18% |
| Run 4: | 4:45 | 4:16 | faster than 27% |
| Burpee broad jump: | 4:29 | 4:07 | faster than 40% |
| Run 5: | 4:40 | 4:20 | faster than 34% |
| Row: | 4:43 | 4:30 | faster than 27% |
| Run 6: | 4:32 | 4:14 | faster than 35% |
| Farmers carry: | 2:35 | 2:05 | faster than 24% |
| Run 7: | 4:42 | 4:19 | faster than 32% |
| Sandbag lunges: | 4:23 | 4:44 | faster than 59% |
| Run 8: | 4:48 | 4:32 | faster than 39% |
| Wall balls: | 10:51 | 6:50 | faster than 10% |
| Roxzone: | 5:56 | 5:21 | faster than 33% |
| Runs (8 km) | 36:47 | 34:36 | faster than 35% |
| Stations (8) | 42:24 | ||
| Finish | 1:25:02 | 1:16:06 | 494th of 693 · faster than 28% |
814th of 2,365 Doubles Mixed (faster than 65%). Against the 72 who finished around 1:16:04: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:39). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 5:51 | faster than 79% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 5:05 | 5:21 | faster than 62% |
| Sled push: | 2:00 | 2:15 | faster than 77% |
| Run 3: | 5:20 | 5:39 | faster than 63% |
| Sled pull: | 3:04 | 3:37 | faster than 81% |
| Run 4: | 5:49 | 5:39 | faster than 42% |
| Burpee broad jump: | 2:56 | 3:56 | faster than 88% |
| Run 5: | 5:33 | 5:45 | faster than 59% |
| Row: | 4:39 | 4:47 | faster than 64% |
| Run 6: | 6:04 | 5:59 | faster than 45% |
| Farmers carry: | 2:15 | 2:18 | faster than 56% |
| Run 7: | 5:33 | 5:23 | faster than 42% |
| Sandbag lunges: | 3:32 | 3:52 | faster than 65% |
| Run 8: | 6:53 | 6:30 | faster than 37% |
| Wall balls: | 4:15 | 4:31 | faster than 63% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 45:23 | 46:20 | faster than 55% |
| Stations (8) | 26:48 | ||
| Finish | 1:15:52 | 1:20:48 | 814th of 2,365 · faster than 65% |
2,522nd of 5,554 Open Men (faster than 54%). Against the 169 who finished around 1:21:15: most time gained on sandbag lunges (0:45), most lost on wall balls (2:00). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:13 | faster than 56% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 4:51 | 4:47 | faster than 47% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 5:17 | 5:30 | faster than 55% |
| Run 5: | 4:01 | 4:09 | faster than 58% |
| Row: | 4:48 | 4:56 | faster than 63% |
| Run 6: | 4:03 | 4:04 | faster than 51% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 4:17 | 5:09 | faster than 77% |
| Run 8: | 5:43 | 5:55 | faster than 57% |
| Wall balls: | 9:08 | 7:20 | faster than 27% |
| Roxzone: | 11:22 | 11:44 | faster than 56% |
| Runs (8 km) | 32:21 | 33:23 | faster than 58% |
| Stations (8) | 37:46 | ||
| Finish | 1:21:24 | 1:23:09 | 2522nd of 5,554 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Nicola Parker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 693 Pro Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 94% |
| Push | 17% |
| Pull | 18% |
| BBJ | 40% |
| Row | 27% |
| Carry | 24% |
| Lunges | 60% |
| Wall balls | 11% |
| Roxzone | 33% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:21 faster); weakest: Wall balls (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 36:50 running, 42:24 at the stations and 5:56 in the roxzone; the longest station was the wall balls (10:51).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Barry | Typical Pro Men |
|---|---|---|
| Run 1 | 4:39 | 4:32 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 4:07 | 3:58 |
| Sled push | 4:52 | 4:00 |
| Run 3 | 4:37 | 4:14 |
| Sled pull | 6:31 | 4:58 |
| Run 4 | 4:45 | 4:16 |
| Burpee broad jump | 4:29 | 4:07 |
| Run 5 | 4:40 | 4:20 |
| Row | 4:43 | 4:30 |
| Run 6 | 4:32 | 4:14 |
| Farmers carry | 2:35 | 2:05 |
| Run 7 | 4:42 | 4:19 |
| Sandbag lunges | 4:23 | 4:44 |
| Run 8 | 4:48 | 4:32 |
| Wall balls | 10:51 | 6:50 |
| Roxzone | 5:56 | 5:21 |
| Finish | 1:25:02 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Pro Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
