IRL Barry Byrne
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barry Byrne at each race, oldest on the left; lower is faster.The best was 1:22:39 at Dublin (Nov 2024); Barry Byrne was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:27:10 |
| Dublin | Nov 2024 | Open Men | 1:22:39 |
| Dublin | Nov 2025 | Open Men | 1:31:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:31 faster (1:27:10 to 1:22:39).
This line shows the finish time of Barry Byrne at each race, oldest on the left; lower is faster.The best was 1:08:15 at Dublin (Nov 2024); Barry Byrne was 10:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:08:15 |
| Dublin | Nov 2025 | Doubles Men | 1:18:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
1,692nd of 2,325 Open Men (faster than 27%). Against the 71 who finished around 1:32:26: most time gained on burpee broad jump (1:33), most lost on the eight runs (1:39). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:06 | faster than 23% |
| SkiErg: | 5:02 | 4:28 | faster than 6% |
| Run 2: | 5:51 | 5:08 | faster than 19% |
| Sled push: | 2:57 | 2:35 | faster than 27% |
| Run 3: | 6:10 | 5:29 | faster than 23% |
| Sled pull: | 4:28 | 4:34 | faster than 54% |
| Run 4: | 6:12 | 5:31 | faster than 24% |
| Burpee broad jump: | 5:14 | 5:25 | faster than 54% |
| Run 5: | 6:32 | 5:42 | faster than 22% |
| Row: | 5:12 | 4:48 | faster than 17% |
| Run 6: | 6:36 | 5:34 | faster than 16% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 6:54 | 5:35 | faster than 12% |
| Sandbag lunges: | 6:25 | 5:03 | faster than 20% |
| Run 8: | 4:44 | 4:03 | faster than 25% |
| Wall balls: | 7:54 | 7:19 | faster than 40% |
| Roxzone: | 5:55 | 4:37 | faster than 23% |
| Runs (8 km) | 46:24 | 40:21 | faster than 19% |
| Stations (8) | 39:00 | ||
| Finish | 1:31:13 | 1:22:02 | 1692nd of 2,325 · faster than 27% |
1,186th of 1,676 Doubles Men (faster than 29%). Against the 52 who finished around 1:18:34: most time gained on the eight runs (3:37), most lost on wall balls (1:50). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:18 | faster than 60% |
| SkiErg: | 4:12 | 4:01 | faster than 23% |
| Run 2: | 5:14 | 5:18 | faster than 53% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 5:46 | 5:39 | faster than 43% |
| Sled pull: | 4:16 | 3:13 | faster than 6% |
| Run 4: | 5:43 | 5:40 | faster than 48% |
| Burpee broad jump: | 4:05 | 3:25 | faster than 23% |
| Run 5: | 5:55 | 5:48 | faster than 45% |
| Row: | 4:54 | 4:28 | faster than 13% |
| Run 6: | 5:46 | 5:44 | faster than 48% |
| Farmers carry: | 2:21 | 1:38 | faster than 2% |
| Run 7: | 5:37 | 5:46 | faster than 57% |
| Sandbag lunges: | 4:23 | 3:35 | faster than 18% |
| Run 8: | 4:16 | 3:59 | faster than 36% |
| Wall balls: | 6:52 | 4:39 | faster than 5% |
| Roxzone: | 4:52 | 4:11 | faster than 29% |
| Runs (8 km) | 41:23 | 41:20 | faster than 49% |
| Stations (8) | 32:39 | ||
| Finish | 1:18:50 | 1:12:35 | 1186th of 1,676 · faster than 29% |
811th of 1,766 Open Men (faster than 54%). Against the 56 who finished around 1:22:26: most time gained on wall balls (1:39), most lost on the eight runs (2:00). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:09 | faster than 44% |
| SkiErg: | 4:31 | 4:18 | faster than 24% |
| Run 2: | 5:34 | 5:11 | faster than 30% |
| Sled push: | 3:00 | 2:42 | faster than 29% |
| Run 3: | 5:44 | 5:43 | faster than 49% |
| Sled pull: | 4:10 | 4:39 | faster than 69% |
| Run 4: | 5:46 | 5:45 | faster than 49% |
| Burpee broad jump: | 5:50 | 5:51 | faster than 50% |
| Run 5: | 6:14 | 5:59 | faster than 39% |
| Row: | 4:53 | 4:49 | faster than 43% |
| Run 6: | 6:08 | 5:49 | faster than 35% |
| Farmers carry: | 1:35 | 2:05 | faster than 92% |
| Run 7: | 6:15 | 5:48 | faster than 32% |
| Sandbag lunges: | 4:48 | 5:03 | faster than 59% |
| Run 8: | 4:25 | 4:21 | faster than 47% |
| Wall balls: | 4:59 | 6:40 | faster than 86% |
| Roxzone: | 5:40 | 5:07 | faster than 35% |
| Runs (8 km) | 43:17 | 42:03 | faster than 41% |
| Stations (8) | 33:46 | ||
| Finish | 1:22:39 | 1:24:03 | 811th of 1,766 · faster than 54% |
335th of 928 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:14 | faster than 64% |
| SkiErg: | 3:45 | 3:49 | faster than 67% |
| Run 2: | 5:05 | 5:15 | faster than 58% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 5:38 | 5:40 | faster than 51% |
| Sled pull: | 3:12 | 3:00 | faster than 35% |
| Run 4: | 5:40 | 5:43 | faster than 51% |
| Burpee broad jump: | 2:17 | 3:17 | faster than 93% |
| Run 5: | 5:40 | 5:52 | faster than 59% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 5:30 | 5:47 | faster than 63% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 5:26 | 5:48 | faster than 68% |
| Sandbag lunges: | 2:51 | 3:23 | faster than 79% |
| Run 8: | 3:52 | 4:00 | faster than 57% |
| Wall balls: | 4:20 | 4:06 | faster than 33% |
| Roxzone: | 4:27 | 4:25 | faster than 48% |
| Runs (8 km) | 39:54 | 41:37 | faster than 60% |
| Stations (8) | 23:59 | ||
| Finish | 1:08:15 | 1:11:24 | 335th of 928 · faster than 63% |
1,151st of 2,198 Open Men (faster than 47%). Against the 67 who finished around 1:26:11: most time gained on wall balls (1:28), most lost on the eight runs (3:54). Runs 5 to 8 took 5:01 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:44 | faster than 47% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 5:29 | 5:17 | faster than 40% |
| Sled push: | 2:17 | 2:23 | faster than 59% |
| Run 3: | 6:04 | 5:36 | faster than 29% |
| Sled pull: | 3:54 | 4:22 | faster than 70% |
| Run 4: | 6:08 | 5:38 | faster than 30% |
| Burpee broad jump: | 4:46 | 5:37 | faster than 72% |
| Run 5: | 6:18 | 5:50 | faster than 33% |
| Row: | 4:55 | 4:47 | faster than 37% |
| Run 6: | 6:23 | 5:40 | faster than 24% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 6:33 | 5:41 | faster than 20% |
| Sandbag lunges: | 5:36 | 4:59 | faster than 32% |
| Run 8: | 7:14 | 6:27 | faster than 30% |
| Wall balls: | 4:57 | 6:16 | faster than 81% |
| Roxzone: | 6:50 | 6:17 | faster than 37% |
| Runs (8 km) | 47:51 | 44:23 | faster than 32% |
| Stations (8) | 32:32 | ||
| Finish | 1:27:10 | 1:26:09 | 1151st of 2,198 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 2:17 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 3:54 | Amsterdam 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:53 | Dublin 2024 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:48 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 4:57 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 43:17 | Dublin 2024 · best of 3 | 41:47 |
| Roxzone | 5:40 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Barry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gary Kinahan1 race
- Paddy Fogarty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Barry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Barry: faster than |
|---|---|
| Ski | 25% |
| Push | 29% |
| Pull | 70% |
| BBJ | 51% |
| Row | 43% |
| Carry | 92% |
| Lunges | 59% |
| Wall balls | 86% |
| Roxzone | 36% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barry beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barry's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barry: 43:20 running, 33:46 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Barry | Typical Open Men |
|---|---|---|
| Run 1 | 3:14 | 3:09 |
| SkiErg | 4:31 | 4:18 |
| Run 2 | 5:34 | 5:11 |
| Sled push | 3:00 | 2:42 |
| Run 3 | 5:44 | 5:43 |
| Sled pull | 4:10 | 4:39 |
| Run 4 | 5:46 | 5:45 |
| Burpee broad jump | 5:50 | 5:51 |
| Run 5 | 6:14 | 5:59 |
| Row | 4:53 | 4:49 |
| Run 6 | 6:08 | 5:49 |
| Farmers carry | 1:35 | 2:05 |
| Run 7 | 6:15 | 5:48 |
| Sandbag lunges | 4:48 | 5:03 |
| Run 8 | 4:25 | 4:21 |
| Wall balls | 4:59 | 6:40 |
| Roxzone | 5:40 | 5:07 |
| Finish | 1:22:39 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
