Athlete · Open Men · 40-44 ·

IRL

Barry Byrne

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:39 (Dublin Nov 2024) · Doubles Men 1:08:15 (Dublin Nov 2024).

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1:22:39 best Open Men time · Dublin Nov 2024 also raced Doubles Men: each has its own best below

top 46% best Open Men place · Dublin Nov 2024 811th of 1,766 Open Men finishers there

1:18:50 latest race · Dublin Nov 2025 10:35 slower than the best Doubles Men time Doubles Men with Paddy Fogarty

Farmers carry strongest segment · Dublin Nov 2024 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:39Dublin Nov 2024 · 3 races Doubles Men1:08:15Dublin Nov 2024 · 2 races · with Gary Kinahan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:22:39

Each dot is one Open Men race. From the first Open Men race to the best: 4:31 faster (1:27:10 to 1:22:39).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin Nov 2025 16 Nov 2025team: Paddy Fogarty, Barry Byrnewhat the whole field did →	Doubles Men · team 45-49	1:18:50	1185th of 1,676	41:23	32:39	4:52	splits SkiErg4:12Sled push1:36Sled pull4:16Burpee broad jump4:05Row4:54Farmers carry2:21Sandbag lunges4:23Wall balls6:52Run 13:09Run 25:14Run 35:46Run 45:43Run 55:55Run 65:46Run 75:37Run 84:16Full report for this race →
Dublin Nov 2025 12 Nov 2025what the whole field did →	Open Men · 40-44	1:31:13	1692nd of 2,325	46:24	39:00	5:55	splits SkiErg5:02Sled push2:57Sled pull4:28Burpee broad jump5:14Row5:12Farmers carry1:48Sandbag lunges6:25Wall balls7:54Run 13:28Run 25:51Run 36:10Run 46:12Run 56:32Run 66:36Run 76:54Run 84:44Full report for this race →
Dublin Nov 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	1:22:39	top 46% 811/1,766	43:17	33:46	5:40	splits SkiErg4:31Sled push3:00Sled pull4:10Burpee broad jump5:50Row4:53Farmers carry1:35Sandbag lunges4:48Wall balls4:59Run 13:14Run 25:34Run 35:44Run 45:46Run 56:14Run 66:08Run 76:15Run 84:25Full report for this race →
Dublin Nov 2024 15 Nov 2024team: Barry Byrne, Gary Kinahanwhat the whole field did →	Doubles Men · team 40-49	1:08:15	top 37% 335/928	39:54	23:59	4:27	splits SkiErg3:45Sled push1:37Sled pull3:12Burpee broad jump2:17Row4:21Farmers carry1:36Sandbag lunges2:51Wall balls4:20Run 13:05Run 25:05Run 35:38Run 45:40Run 55:40Run 65:30Run 75:26Run 83:52Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:27:10	1151st of 2,198	47:51	32:32	6:50	splits SkiErg4:28Sled push2:17Sled pull3:54Burpee broad jump4:46Row4:55Farmers carry1:39Sandbag lunges5:36Wall balls4:57Run 13:46Run 25:29Run 36:04Run 46:08Run 56:18Run 66:23Run 76:33Run 87:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin Nov 2024, against 1,766 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 29%

Sled pull faster than 70%

Burpee broad jump faster than 51%

Row faster than 43%

Farmers carry faster than 92%

Sandbag lunges faster than 59%

Wall balls faster than 86%

Roxzone faster than 36%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:18 slower

Sled pull 0:29 faster

Burpee broad jump 0:01 faster

Row 0:04 slower

Farmers carry 0:30 faster

Sandbag lunges 0:15 faster

Wall balls 1:41 faster

Roxzone 0:33 slower

Runs (8 km) 1:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barry against the typical Open Men finisher

Barry1:22:39

3:144:315:343:005:444:105:465:506:144:536:081:356:154:484:254:595:40

Typical Open Men1:23:01

3:094:185:122:425:434:395:455:515:594:495:492:055:485:034:226:405:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Men finisher at Dublin Nov 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown