GBR Barnaby Rudd
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:40 (London 2024) · Doubles Mixed 1:18:43 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Barnaby Rudd, Sarah Joneswhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:43 | top 48% 1366/2,853 | 34:12* | 33:00* | 11:34 | splitsSkiErg5:03Sled push2:05Sled pull4:15Burpee broad jump4:07Row5:03Farmers carry1:46Sandbag lunges4:43Wall balls5:58Run 13:31Run 23:57Run 33:59Run 44:28Run 54:05Run 64:05Run 74:06Run 86:05Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 45-49 | 1:39:40 | 1882nd of 2,324 | 42:25 | 45:38 | 11:40 | splitsSkiErg4:35Sled push3:24Sled pull6:35Burpee broad jump8:14Row5:01Farmers carry2:43Sandbag lunges6:42Wall balls8:24Run 16:04Run 24:32Run 34:52Run 45:07Run 55:14Run 65:13Run 75:22Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barnaby against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:02 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
