GBR Barnaby Rudd
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
1,372nd of 2,853 Doubles Mixed (faster than 51%). Against the 87 who finished around 1:19:20: most time gained on the eight runs (2:38), most lost on wall balls (1:08). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:41 | faster than 60% |
| SkiErg: | 5:03 | 4:38 | faster than 13% |
| Run 2: | 3:57 | 4:16 | faster than 67% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 3:59 | 4:26 | faster than 76% |
| Sled pull: | 4:15 | 4:01 | faster than 37% |
| Run 4: | 4:28 | 4:30 | faster than 51% |
| Burpee broad jump: | 4:07 | 3:42 | faster than 35% |
| Run 5: | 4:05 | 4:34 | faster than 75% |
| Row: | 5:03 | 4:52 | faster than 33% |
| Run 6: | 4:05 | 4:32 | faster than 73% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:06 | 4:33 | faster than 74% |
| Sandbag lunges: | 4:43 | 4:00 | faster than 25% |
| Run 8: | 6:05 | 6:16 | faster than 56% |
| Wall balls: | 5:58 | 4:50 | faster than 21% |
| Roxzone: | 11:34 | 12:12 | faster than 62% |
| Runs (8 km) | 34:12 | 36:49 | faster than 67% |
| Stations (8) | 33:00 | ||
| Finish | 1:18:43 | 1:19:20 | 1372nd of 2,853 · faster than 51% |
1,882nd of 2,324 Open Men (faster than 19%). Against the 70 who finished around 1:38:56: most time gained on the eight runs (2:19), most lost on the roxzone (2:16). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:45 | faster than 34% |
| SkiErg: | 4:35 | 4:25 | faster than 29% |
| Run 2: | 4:32 | 4:21 | faster than 38% |
| Sled push: | 3:24 | 3:04 | faster than 34% |
| Run 3: | 4:52 | 4:41 | faster than 38% |
| Sled pull: | 6:35 | 5:03 | faster than 17% |
| Run 4: | 5:07 | 4:44 | faster than 30% |
| Burpee broad jump: | 8:14 | 5:53 | faster than 14% |
| Run 5: | 5:14 | 4:56 | faster than 36% |
| Row: | 5:01 | 4:48 | faster than 29% |
| Run 6: | 5:13 | 4:48 | faster than 29% |
| Farmers carry: | 2:43 | 2:07 | faster than 17% |
| Run 7: | 5:22 | 4:47 | faster than 23% |
| Sandbag lunges: | 6:42 | 5:05 | faster than 15% |
| Run 8: | 6:04 | 5:33 | faster than 33% |
| Wall balls: | 8:24 | 6:43 | faster than 25% |
| Roxzone: | 11:40 | 7:38 | faster than 6% |
| Runs (8 km) | 42:25 | 39:49 | faster than 34% |
| Stations (8) | 45:38 | ||
| Finish | 1:39:40 | 1:25:48 | 1882nd of 2,324 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Sarah Jones2 races
- Jon Sanders1 race
- Lauren Davidson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Barnaby sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 34% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Barnaby: faster than |
|---|---|
| Ski | 30% |
| Push | 34% |
| Pull | 17% |
| BBJ | 14% |
| Row | 29% |
| Carry | 17% |
| Lunges | 16% |
| Wall balls | 25% |
| Roxzone | 6% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barnaby beat on each part of the race, at this race.Best: Sled push (faster than 34%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barnaby's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Roxzone (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barnaby against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barnaby: 42:29 running, 45:38 at the stations and 11:40 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Barnaby | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:45 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 4:32 | 4:21 |
| Sled push | 3:24 | 3:04 |
| Run 3 | 4:52 | 4:41 |
| Sled pull | 6:35 | 5:03 |
| Run 4 | 5:07 | 4:44 |
| Burpee broad jump | 8:14 | 5:53 |
| Run 5 | 5:14 | 4:56 |
| Row | 5:01 | 4:48 |
| Run 6 | 5:13 | 4:48 |
| Farmers carry | 2:43 | 2:07 |
| Run 7 | 5:22 | 4:47 |
| Sandbag lunges | 6:42 | 5:05 |
| Run 8 | 6:04 | 5:33 |
| Wall balls | 8:24 | 6:43 |
| Roxzone | 11:40 | 7:38 |
| Finish | 1:39:40 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
