Athlete · Open Men · 45-49 ·

NOR

Bård Hosøy

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:34:21 (Stockholm 2024) · Pro Doubles Men 1:22:34 (Oslo 2026).

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1:34:21 best Open Men time · Stockholm 2024 also raced Pro Doubles Men: each has its own best below

811th of 1,098 best Open Men place · Stockholm 2024 among Open Men finishers there

1:22:34 latest race · Oslo 2026 first Pro Doubles Men race Pro Doubles Men with Harald Tvedt

Wall balls strongest segment · Stockholm 2024 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:21Stockholm 2024 · 2 races Pro Doubles Men1:22:34Oslo 2026 · 1 race · with Harald Tvedt

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:00 best 1:34:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026team: Bård Hosøy, Harald Tvedtwhat the whole field did →	Pro Doubles Men · team 45-49	1:22:34	246th of 261	46:20	29:22	6:56	splits SkiErg4:11Sled push2:58Sled pull3:56Burpee broad jump3:11Row4:39Farmers carry1:57Sandbag lunges4:30Wall balls4:00Run 15:51Run 24:55Run 35:29Run 45:40Run 55:48Run 65:41Run 75:56Run 87:04Full report for this race →
Copenhagen 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:39:44	1036th of 1,290	46:21	45:03	8:24	splits SkiErg4:55Sled push3:38Sled pull5:14Burpee broad jump9:27Row5:22Farmers carry2:22Sandbag lunges5:45Wall balls8:20Run 17:37Run 24:53Run 35:07Run 45:25Run 56:16Run 65:25Run 75:23Run 86:18Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 45-49	1:34:21	811th of 1,098	45:00	41:05	8:21	splits SkiErg4:36Sled push3:25Sled pull5:45Burpee broad jump7:46Row4:57Farmers carry2:22Sandbag lunges5:28Wall balls6:46Run 15:04Run 25:16Run 35:20Run 45:36Run 56:16Run 65:45Run 75:39Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bårdedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 10%

Sled pull faster than 21%

Burpee broad jump faster than 17%

Row faster than 30%

Farmers carry faster than 25%

Sandbag lunges faster than 41%

Wall balls faster than 42%

Roxzone faster than 34%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:55 slower

Sled pull 1:09 slower

Burpee broad jump 2:03 slower

Row 0:15 slower

Farmers carry 0:22 slower

Sandbag lunges 0:21 slower

Wall balls 0:28 slower

Roxzone 0:56 slower

Runs (8 km) 4:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bård against the typical Open Men finisher

Bård1:34:21

5:044:365:163:255:205:455:367:466:164:575:452:225:395:286:076:468:21

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:03 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown