NOR Bård Hosøy
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bård Hosøy at each race, oldest on the left; lower is faster.The best was 1:34:21 at Stockholm (Dec 2024); Bård Hosøy was 5:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:34:21 |
| Copenhagen | Mar 2026 | Open Men | 1:39:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
246th of 261 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:45 | faster than 5% |
| SkiErg: | 4:11 | 3:49 | faster than 3% |
| Run 2: | 4:55 | 4:14 | faster than 14% |
| Sled push: | 2:58 | 2:08 | faster than 4% |
| Run 3: | 5:29 | 4:35 | faster than 14% |
| Sled pull: | 3:56 | 3:32 | faster than 25% |
| Run 4: | 5:40 | 4:34 | faster than 8% |
| Burpee broad jump: | 3:11 | 2:42 | faster than 23% |
| Run 5: | 5:48 | 4:36 | faster than 10% |
| Row: | 4:39 | 4:08 | faster than 2% |
| Run 6: | 5:41 | 4:31 | faster than 8% |
| Farmers carry: | 1:57 | 1:34 | faster than 4% |
| Run 7: | 5:56 | 4:36 | faster than 6% |
| Sandbag lunges: | 4:30 | 3:20 | faster than 5% |
| Run 8: | 7:04 | 5:24 | faster than 5% |
| Wall balls: | 4:00 | 4:07 | faster than 59% |
| Roxzone: | 6:56 | 3:31 | faster than 0% |
| Runs (8 km) | 46:20 | 37:12 | faster than 6% |
| Stations (8) | 29:22 | ||
| Finish | 1:22:34 | 1:06:59 | 246th of 261 · faster than 5% |
1,036th of 1,290 Open Men (faster than 19%). Against the 39 who finished around 1:39:17: most time gained on wall balls (0:43), most lost on burpee broad jump (2:41). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:50 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 7:37 | 7:11 | faster than 34% |
| SkiErg: | 4:55 | 4:35 | faster than 15% |
| Run 2: | 4:53 | 4:31 | faster than 30% |
| Sled push: | 3:38 | 2:56 | faster than 19% |
| Run 3: | 5:07 | 4:49 | faster than 35% |
| Sled pull: | 5:14 | 4:30 | faster than 25% |
| Run 4: | 5:25 | 4:49 | faster than 24% |
| Burpee broad jump: | 9:27 | 5:20 | faster than 3% |
| Run 5: | 6:16 | 4:59 | faster than 11% |
| Row: | 5:22 | 4:49 | faster than 12% |
| Run 6: | 5:25 | 4:50 | faster than 25% |
| Farmers carry: | 2:22 | 2:07 | faster than 31% |
| Run 7: | 5:23 | 4:51 | faster than 26% |
| Sandbag lunges: | 5:45 | 5:04 | faster than 32% |
| Run 8: | 6:18 | 5:17 | faster than 20% |
| Wall balls: | 8:20 | 6:40 | faster than 24% |
| Roxzone: | 8:24 | 6:40 | faster than 22% |
| Runs (8 km) | 46:21 | 41:36 | faster than 26% |
| Stations (8) | 45:03 | ||
| Finish | 1:39:44 | 1:24:45 | 1036th of 1,290 · faster than 19% |
811th of 1,098 Open Men (faster than 26%). Against the 33 who finished around 1:34:49: most time gained on wall balls (1:08), most lost on the eight runs (1:18). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:28 | faster than 20% |
| SkiErg: | 4:36 | 4:22 | faster than 24% |
| Run 2: | 5:16 | 4:41 | faster than 23% |
| Sled push: | 3:25 | 2:30 | faster than 9% |
| Run 3: | 5:20 | 4:59 | faster than 31% |
| Sled pull: | 5:45 | 4:36 | faster than 21% |
| Run 4: | 5:36 | 5:01 | faster than 24% |
| Burpee broad jump: | 7:46 | 5:42 | faster than 17% |
| Run 5: | 6:16 | 5:17 | faster than 17% |
| Row: | 4:57 | 4:42 | faster than 29% |
| Run 6: | 5:45 | 5:05 | faster than 23% |
| Farmers carry: | 2:22 | 2:00 | faster than 24% |
| Run 7: | 5:39 | 5:03 | faster than 25% |
| Sandbag lunges: | 5:28 | 5:07 | faster than 40% |
| Run 8: | 6:07 | 5:40 | faster than 36% |
| Wall balls: | 6:46 | 6:18 | faster than 42% |
| Roxzone: | 8:21 | 7:25 | faster than 34% |
| Runs (8 km) | 45:00 | 40:26 | faster than 24% |
| Stations (8) | 41:05 | ||
| Finish | 1:34:21 | 1:23:54 | 811th of 1,098 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bård has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Stockholm 2024 · best of 2 | 4:34 |
| Sled push | 3:25 | Stockholm 2024 · best of 2 | 3:04 |
| Sled pull | 5:14 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:46 | Stockholm 2024 · best of 2 | 5:38 |
| Row | 4:57 | Stockholm 2024 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Copenhagen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Stockholm 2024 · best of 2 | 5:20 |
| Wall balls | 6:46 | Stockholm 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:00 | Stockholm 2024 · best of 2 | 41:47 |
| Roxzone | 8:21 | Stockholm 2024 · best of 2 | 7:23 |
How to read
Each station's best across Bård's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harald Tvedt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 1,098 Open Men
Shape of the race
This chart shows where Bård sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 42% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Bård: faster than |
|---|---|
| Ski | 24% |
| Push | 10% |
| Pull | 21% |
| BBJ | 17% |
| Row | 30% |
| Carry | 25% |
| Lunges | 41% |
| Wall balls | 42% |
| Roxzone | 34% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bård beat on each part of the race, at this race.Best: Wall balls (faster than 42%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bård's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bård against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bård: 45:04 running, 41:06 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Typical Open Men: 40:14 running, 35:18 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Bård | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 4:28 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 5:16 | 4:41 |
| Sled push | 3:25 | 2:30 |
| Run 3 | 5:20 | 4:59 |
| Sled pull | 5:45 | 4:36 |
| Run 4 | 5:36 | 5:01 |
| Burpee broad jump | 7:46 | 5:42 |
| Run 5 | 6:16 | 5:17 |
| Row | 4:57 | 4:42 |
| Run 6 | 5:45 | 5:05 |
| Farmers carry | 2:22 | 2:00 |
| Run 7 | 5:39 | 5:03 |
| Sandbag lunges | 5:28 | 5:07 |
| Run 8 | 6:07 | 5:40 |
| Wall balls | 6:46 | 6:18 |
| Roxzone | 8:21 | 7:25 |
| Finish | 1:34:21 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Open Men finisher at Stockholm 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
