BRA Barbara Prata
4 HYROX races over 2 seasons. Best Open Women time: 1:43:02 at Lisbon 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barbara Prata at each race, oldest on the left; lower is faster.The best was 1:43:02 at Lisbon (May 2026); Barbara Prata was 39:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Women | 2:22:35 |
| London ExCeL | Dec 2025 | Open Women | 2:09:05 |
| London Olympia | Mar 2026 | Open Women | 1:44:46 |
| Lisbon | May 2026 | Open Women | 1:43:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 39:33 faster (2:22:35 to 1:43:02).
4 results at 4 races
494th of 665 Open Women (faster than 25%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:22 | faster than 13% |
| SkiErg: | 5:14 | 5:18 | faster than 57% |
| Run 2: | 6:29 | 5:27 | faster than 13% |
| Sled push: | 3:21 | 3:15 | faster than 43% |
| Run 3: | 6:46 | 5:46 | faster than 14% |
| Sled pull: | 5:41 | 5:46 | faster than 51% |
| Run 4: | 7:03 | 5:48 | faster than 10% |
| Burpee broad jump: | 6:20 | 6:30 | faster than 54% |
| Run 5: | 6:53 | 5:54 | faster than 17% |
| Row: | 5:33 | 5:28 | faster than 42% |
| Run 6: | 6:58 | 5:50 | faster than 14% |
| Farmers carry: | 2:23 | 2:24 | faster than 52% |
| Run 7: | 6:40 | 5:50 | faster than 20% |
| Sandbag lunges: | 6:51 | 4:59 | faster than 12% |
| Run 8: | 6:57 | 6:18 | faster than 30% |
| Wall balls: | 6:35 | 6:14 | faster than 43% |
| Roxzone: | 8:21 | 6:37 | faster than 21% |
| Runs (8 km) | 52:47 | 45:19 | faster than 16% |
| Stations (8) | 41:58 | ||
| Finish | 1:43:02 | 1:32:52 | 494th of 665 · faster than 25% |
1,621st of 2,263 Open Women (faster than 28%). Against the 62 who finished around 1:43:27: most time gained on wall balls (1:05), most lost on the eight runs (5:03). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:26 | faster than 11% |
| SkiErg: | 5:04 | 5:09 | faster than 60% |
| Run 2: | 6:16 | 5:17 | faster than 20% |
| Sled push: | 3:15 | 2:49 | faster than 25% |
| Run 3: | 6:30 | 5:30 | faster than 18% |
| Sled pull: | 5:34 | 5:15 | faster than 40% |
| Run 4: | 6:39 | 5:31 | faster than 17% |
| Burpee broad jump: | 7:03 | 6:43 | faster than 43% |
| Run 5: | 6:30 | 5:41 | faster than 24% |
| Row: | 5:17 | 5:27 | faster than 64% |
| Run 6: | 7:53 | 5:32 | faster than 6% |
| Farmers carry: | 2:12 | 2:22 | faster than 66% |
| Run 7: | 6:26 | 5:31 | faster than 21% |
| Sandbag lunges: | 6:34 | 5:05 | faster than 18% |
| Run 8: | 8:57 | 7:45 | faster than 26% |
| Wall balls: | 6:49 | 6:53 | faster than 51% |
| Roxzone: | 7:16 | 6:40 | faster than 38% |
| Runs (8 km) | 55:47 | 46:35 | faster than 17% |
| Stations (8) | 41:48 | ||
| Finish | 1:44:46 | 1:34:13 | 1621st of 2,263 · faster than 28% |
2,782nd of 2,921 Open Women (faster than 4%). Against the 87 who finished around 2:08:11: most time gained on the eight runs (4:43), most lost on the roxzone (12:50). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:39 | faster than 27% |
| SkiErg: | 6:18 | 5:33 | faster than 7% |
| Run 2: | 5:26 | 4:20 | faster than 8% |
| Sled push: | 5:20 | 2:46 | faster than 0% |
| Run 3: | 5:43 | 4:30 | faster than 8% |
| Sled pull: | 6:35 | 5:34 | faster than 22% |
| Run 4: | 5:45 | 4:35 | faster than 9% |
| Burpee broad jump: | 8:03 | 6:43 | faster than 27% |
| Run 5: | 5:59 | 4:39 | faster than 9% |
| Row: | 6:12 | 5:34 | faster than 14% |
| Run 6: | 5:38 | 4:37 | faster than 13% |
| Farmers carry: | 2:17 | 2:11 | faster than 41% |
| Run 7: | 5:31 | 4:36 | faster than 16% |
| Sandbag lunges: | 7:08 | 5:02 | faster than 12% |
| Run 8: | 8:07 | 6:33 | faster than 16% |
| Wall balls: | 9:55 | 6:49 | faster than 15% |
| Roxzone: | 31:15 | 13:10 | faster than 0% |
| Runs (8 km) | 46:06 | 37:29 | faster than 12% |
| Stations (8) | 51:48 | ||
| Finish | 2:09:05 | 1:31:10 | 2782nd of 2,921 · faster than 4% |
1,347th of 1,368 Open Women (faster than 1%). Against the 41 who finished around 2:06:27: most time gained on burpee broad jump (0:53), most lost on the eight runs (15:07). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 11:50 | 5:17 | faster than 0% |
| SkiErg: | 6:21 | 5:04 | faster than 0% |
| Run 2: | 7:46 | 5:08 | faster than 1% |
| Sled push: | 2:57 | 2:44 | faster than 35% |
| Run 3: | 8:13 | 5:22 | faster than 2% |
| Sled pull: | 6:57 | 5:16 | faster than 12% |
| Run 4: | 8:55 | 5:24 | faster than 1% |
| Burpee broad jump: | 9:54 | 6:30 | faster than 11% |
| Run 5: | 8:40 | 5:34 | faster than 2% |
| Row: | 6:22 | 5:22 | faster than 3% |
| Run 6: | 8:12 | 5:28 | faster than 2% |
| Farmers carry: | 2:25 | 2:21 | faster than 46% |
| Run 7: | 8:29 | 5:30 | faster than 2% |
| Sandbag lunges: | 9:35 | 5:06 | faster than 3% |
| Run 8: | 12:10 | 7:15 | faster than 2% |
| Wall balls: | 13:17 | 6:49 | faster than 2% |
| Roxzone: | 10:40 | 6:03 | faster than 2% |
| Runs (8 km) | 1:14:11 | 45:13 | faster than 0% |
| Stations (8) | 57:48 | ||
| Finish | 2:22:35 | 1:31:16 | 1347th of 1,368 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Barbara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | London Olympia 2026 · best of 4 | 5:16 |
| Sled push | 2:57 | London 2025 · best of 4 | 2:55 |
| Sled pull | 5:34 | London Olympia 2026 · best of 4 | 5:47 |
| Burpee broad jump | 6:20 | Lisbon 2026 · best of 4 | 6:46 |
| Row | 5:17 | London Olympia 2026 · best of 4 | 5:31 |
| Farmers carry | 2:12 | London Olympia 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:34 | London Olympia 2026 · best of 4 | 5:13 |
| Wall balls | 6:35 | Lisbon 2026 · best of 4 | 6:43 |
| Runs (8 km) | 46:06 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 7:16 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Barbara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Barbara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 58% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Barbara: faster than |
|---|---|
| Ski | 58% |
| Push | 43% |
| Pull | 52% |
| BBJ | 55% |
| Row | 43% |
| Carry | 52% |
| Lunges | 12% |
| Wall balls | 44% |
| Roxzone | 21% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barbara beat on each part of the race, at this race.Best: SkiErg (faster than 58%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barbara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:10 faster); weakest: Runs (8 km) (7:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barbara: 52:51 running, 41:57 at the stations and 8:21 in the roxzone; the longest station was the sandbag lunges (6:51).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Barbara | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 4:22 |
| SkiErg | 5:14 | 5:18 |
| Run 2 | 6:29 | 5:27 |
| Sled push | 3:21 | 3:15 |
| Run 3 | 6:46 | 5:46 |
| Sled pull | 5:41 | 5:46 |
| Run 4 | 7:03 | 5:48 |
| Burpee broad jump | 6:20 | 6:30 |
| Run 5 | 6:53 | 5:54 |
| Row | 5:33 | 5:28 |
| Run 6 | 6:58 | 5:50 |
| Farmers carry | 2:23 | 2:24 |
| Run 7 | 6:40 | 5:50 |
| Sandbag lunges | 6:51 | 4:59 |
| Run 8 | 6:57 | 6:18 |
| Wall balls | 6:35 | 6:14 |
| Roxzone | 8:21 | 6:37 |
| Finish | 1:43:02 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:52 against the typical Open Women finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
