POL Barbara Kornafel
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Barbara Kornafel at each race, oldest on the left; lower is faster.The best was 1:27:36 at Poznań (Dec 2025); Barbara Kornafel was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Women | 1:32:36 |
| Poznań | Dec 2025 | Open Women | 1:27:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
110th of 143 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 143 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 3:54 | faster than 4% |
| SkiErg: | 5:16 | 4:54 | faster than 11% |
| Run 2: | 5:38 | 4:42 | faster than 11% |
| Sled push: | 4:01 | 4:28 | faster than 71% |
| Run 3: | 5:47 | 5:02 | faster than 15% |
| Sled pull: | 6:59 | 5:03 | faster than 8% |
| Run 4: | 6:10 | 5:01 | faster than 7% |
| Burpee broad jump: | 5:15 | 5:02 | faster than 42% |
| Run 5: | 5:54 | 5:06 | faster than 16% |
| Row: | 5:38 | 5:02 | faster than 7% |
| Run 6: | 5:52 | 4:56 | faster than 14% |
| Farmers carry: | 2:39 | 2:35 | faster than 45% |
| Run 7: | 5:50 | 5:07 | faster than 18% |
| Sandbag lunges: | 5:17 | 4:57 | faster than 42% |
| Run 8: | 6:53 | 5:51 | faster than 15% |
| Wall balls: | 5:59 | 5:59 | faster than 50% |
| Roxzone: | 8:30 | 6:21 | faster than 16% |
| Runs (8 km) | 46:49 | 39:46 | faster than 13% |
| Stations (8) | 41:04 | ||
| Finish | 1:36:19 | 1:26:17 | 110th of 143 · faster than 23% |
45th of 47 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 47 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:07 | faster than 8% |
| SkiErg: | 4:20 | 4:22 | faster than 60% |
| Run 2: | 5:55 | 4:49 | faster than 6% |
| Sled push: | 2:19 | 2:01 | faster than 15% |
| Run 3: | 6:04 | 5:03 | faster than 6% |
| Sled pull: | 3:59 | 3:59 | faster than 50% |
| Run 4: | 6:02 | 5:02 | faster than 8% |
| Burpee broad jump: | 3:19 | 3:19 | faster than 50% |
| Run 5: | 6:15 | 5:05 | faster than 6% |
| Row: | 4:55 | 4:37 | faster than 8% |
| Run 6: | 6:03 | 5:06 | faster than 4% |
| Farmers carry: | 1:57 | 1:51 | faster than 23% |
| Run 7: | 6:14 | 5:12 | faster than 4% |
| Sandbag lunges: | 3:25 | 3:43 | faster than 71% |
| Run 8: | 6:42 | 5:25 | faster than 6% |
| Wall balls: | 3:39 | 3:47 | faster than 65% |
| Roxzone: | 6:28 | 3:38 | faster than 2% |
| Runs (8 km) | 49:28 | 40:55 | faster than 4% |
| Stations (8) | 27:53 | ||
| Finish | 1:23:46 | 1:13:14 | 45th of 47 · faster than 4% |
180th of 657 Open Women (faster than 72%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:28 | faster than 40% |
| SkiErg: | 5:26 | 5:27 | faster than 51% |
| Run 2: | 5:38 | 5:37 | faster than 49% |
| Sled push: | 2:26 | 2:49 | faster than 79% |
| Run 3: | 5:45 | 5:54 | faster than 58% |
| Sled pull: | 5:48 | 5:54 | faster than 53% |
| Run 4: | 5:51 | 5:57 | faster than 54% |
| Burpee broad jump: | 5:04 | 6:50 | faster than 86% |
| Run 5: | 5:56 | 6:01 | faster than 55% |
| Row: | 5:22 | 5:39 | faster than 73% |
| Run 6: | 5:48 | 5:55 | faster than 56% |
| Farmers carry: | 1:57 | 2:17 | faster than 85% |
| Run 7: | 5:39 | 5:53 | faster than 61% |
| Sandbag lunges: | 4:01 | 5:06 | faster than 87% |
| Run 8: | 6:10 | 6:18 | faster than 55% |
| Wall balls: | 4:18 | 6:32 | faster than 95% |
| Roxzone: | 6:54 | 6:32 | faster than 42% |
| Runs (8 km) | 46:24 | 47:21 | faster than 55% |
| Stations (8) | 34:22 | ||
| Finish | 1:27:36 | 1:34:47 | 180th of 657 · faster than 72% |
189th of 339 Open Women (faster than 44%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:09 | faster than 62% |
| SkiErg: | 4:59 | 5:03 | faster than 57% |
| Run 2: | 5:28 | 5:30 | faster than 51% |
| Sled push: | 2:25 | 2:44 | faster than 74% |
| Run 3: | 5:51 | 5:47 | faster than 46% |
| Sled pull: | 6:04 | 5:30 | faster than 29% |
| Run 4: | 5:54 | 5:47 | faster than 46% |
| Burpee broad jump: | 6:43 | 6:12 | faster than 39% |
| Run 5: | 6:22 | 5:52 | faster than 29% |
| Row: | 5:18 | 5:20 | faster than 53% |
| Run 6: | 5:59 | 5:47 | faster than 40% |
| Farmers carry: | 2:02 | 2:05 | faster than 56% |
| Run 7: | 6:01 | 5:45 | faster than 37% |
| Sandbag lunges: | 5:14 | 4:51 | faster than 39% |
| Run 8: | 6:24 | 6:06 | faster than 37% |
| Wall balls: | 6:00 | 5:56 | faster than 48% |
| Roxzone: | 8:01 | 7:23 | faster than 37% |
| Runs (8 km) | 45:55 | 44:51 | faster than 44% |
| Stations (8) | 38:45 | ||
| Finish | 1:32:36 | 1:30:23 | 189th of 339 · faster than 44% |
86th of 176 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 176 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:39 | faster than 31% |
| SkiErg: | 4:38 | 4:40 | faster than 55% |
| Run 2: | 6:29 | 6:00 | faster than 31% |
| Sled push: | 1:16 | 1:25 | faster than 79% |
| Run 3: | 6:35 | 6:18 | faster than 38% |
| Sled pull: | 3:33 | 3:36 | faster than 54% |
| Run 4: | 6:26 | 6:20 | faster than 46% |
| Burpee broad jump: | 3:56 | 4:07 | faster than 58% |
| Run 5: | 6:49 | 6:23 | faster than 34% |
| Row: | 4:44 | 4:57 | faster than 76% |
| Run 6: | 6:39 | 6:21 | faster than 41% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 6:44 | 6:20 | faster than 36% |
| Sandbag lunges: | 3:01 | 3:29 | faster than 80% |
| Run 8: | 6:47 | 6:45 | faster than 47% |
| Wall balls: | 3:43 | 4:10 | faster than 79% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 51:36 | 49:33 | faster than 37% |
| Stations (8) | 26:28 | ||
| Finish | 1:24:13 | 1:25:02 | 86th of 176 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Barbara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Gdańsk 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Gdańsk 2025 · best of 2 | 2:55 |
| Sled pull | 5:48 | Poznań 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:04 | Poznań 2025 · best of 2 | 6:46 |
| Row | 5:18 | Gdańsk 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Poznań 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:01 | Poznań 2025 · best of 2 | 5:13 |
| Wall balls | 4:18 | Poznań 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:55 | Gdańsk 2025 · best of 2 | 46:44 |
| Roxzone | 6:54 | Poznań 2025 · best of 2 | 7:57 |
How to read
Each station's best across Barbara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Beata Cebula2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Barbara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Barbara: faster than |
|---|---|
| Ski | 52% |
| Push | 80% |
| Pull | 53% |
| BBJ | 87% |
| Row | 74% |
| Carry | 86% |
| Lunges | 87% |
| Wall balls | 96% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Barbara beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Barbara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:14 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Barbara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Barbara: 46:27 running, 34:22 at the stations and 6:54 in the roxzone; the longest station was the sled pull (5:48).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Barbara | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:28 |
| SkiErg | 5:26 | 5:27 |
| Run 2 | 5:38 | 5:37 |
| Sled push | 2:26 | 2:49 |
| Run 3 | 5:45 | 5:54 |
| Sled pull | 5:48 | 5:54 |
| Run 4 | 5:51 | 5:57 |
| Burpee broad jump | 5:04 | 6:50 |
| Run 5 | 5:56 | 6:01 |
| Row | 5:22 | 5:39 |
| Run 6 | 5:48 | 5:55 |
| Farmers carry | 1:57 | 2:17 |
| Run 7 | 5:39 | 5:53 |
| Sandbag lunges | 4:01 | 5:06 |
| Run 8 | 6:10 | 6:18 |
| Wall balls | 4:18 | 6:32 |
| Roxzone | 6:54 | 6:32 |
| Finish | 1:27:36 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
