Athlete · Open Women · 30-34 ·

IRL

Barbara Keogh

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:25:55 (Valencia 2025) · Doubles Mixed 1:15:49 (Dublin 2025) · Doubles Women 1:24:46 (Dublin 2024).

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1:25:55 Open Women time · Valencia 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 36% Open Women place · Valencia 2025 130th of 364 Open Women finishers there

1:15:49 latest race · Dublin 2025 first Doubles Mixed race Doubles Mixed with John Flynn

Sled push strongest segment · Valencia 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:55Valencia 2025 · 1 race Doubles Mixed1:15:49Dublin 2025 · 1 race · with John Flynn Doubles Women1:24:46Dublin 2024 · 1 race · with Joanna Smith

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 13 Nov 2025team: John Flynn, Barbara Keoghwhat the whole field did →	Doubles Mixed · team 40-44	1:15:49	top 36% 557/1,556	42:08	29:30	4:16	splits SkiErg4:29Sled push1:52Sled pull3:36Burpee broad jump4:13Row4:55Farmers carry1:47Sandbag lunges3:56Wall balls4:42Run 13:29Run 25:31Run 35:36Run 45:40Run 55:52Run 65:48Run 75:58Run 84:18Full report for this race →
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 30-34	1:25:55	top 36% 130/364	43:23	34:05	8:27	splits SkiErg5:03Sled push2:19Sled pull5:04Burpee broad jump5:33Row5:12Farmers carry1:46Sandbag lunges4:38Wall balls4:30Run 15:19Run 26:37Run 35:11Run 45:14Run 55:31Run 65:01Run 74:56Run 85:34Full report for this race →
Dublin 2024 15 Nov 2024team: Joanna Smith, Barbara Keoghwhat the whole field did →	Doubles Women · team 30-39	1:24:46	443rd of 835	50:41	28:37	5:34	splits SkiErg4:26Sled push1:43Sled pull4:07Burpee broad jump4:18Row4:59Farmers carry1:31Sandbag lunges3:15Wall balls4:18Run 13:54Run 27:27Run 37:23Run 46:23Run 56:36Run 66:21Run 76:34Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Barbaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 93%

Sled pull faster than 74%

Burpee broad jump faster than 60%

Row faster than 73%

Farmers carry faster than 91%

Sandbag lunges faster than 63%

Wall balls faster than 89%

Roxzone faster than 17%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:43 faster

Sled pull 1:00 faster

Burpee broad jump 0:25 faster

Row 0:10 faster

Farmers carry 0:24 faster

Sandbag lunges 0:19 faster

Wall balls 1:29 faster

Roxzone 2:08 slower

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Barbara against the typical Open Women finisher

Barbara1:25:55

5:195:036:372:195:115:045:145:335:315:125:011:464:564:385:344:308:27

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:08 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown