NED Bao Do
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Bao Do, Daniel Maelissawhole field → | Doubles Mixed · team 40-44 | 1:22:06 | 710th of 1,29778th of 145 aged 40-44 | 46:19 | 27:21 | 8:31 | View results | See splits Hide splitsSkiErg4:05fastest 30%Sled push1:55fastest 40%Sled pull3:17fastest 40%Burpee broad jump3:23fastest 34%Row4:41fastest 45%Farmers carry1:53faster than 34%Sandbag lunges3:49fastest 46%Wall balls4:18fastest 41%Runs (8 km)46:19faster than 38%Roxzone8:31faster than 35%Run 15:22faster than 40%Run 25:30faster than 39%Run 35:32faster than 47%Run 45:49faster than 37%Run 56:00faster than 34%Run 65:51faster than 35%Run 75:53faster than 38%Run 86:26faster than 33%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Tolga Kus, Bao Dowhole field → | Doubles Men · team 35-39 | 1:45:32 | 1325th of 1,342234th of 238 aged 35-39 | 59:58 | 38:41 | 6:59 | View results | See splits Hide splitsSkiErg4:43Sled push4:04Sled pull4:58faster than 1%Burpee broad jump4:23faster than 12%Row5:11faster than 3%Farmers carry1:57faster than 32%Sandbag lunges5:38faster than 2%Wall balls7:47faster than 2%Runs (8 km)59:58faster than 2%Roxzone6:59faster than 10%Run 15:59faster than 8%Run 27:01faster than 5%Run 38:26faster than 3%Run 48:01faster than 2%Run 58:13faster than 3%Run 67:52faster than 3%Run 78:18faster than 2%Run 86:12faster than 21%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Daniël Maelissa, Bao Dowhole field → | Doubles Men · team 30-39 | 1:34:15 | 798th of 838352nd of 367 aged 30-39 | 1:15:28 | 26:40 | — | View results | See splits Hide splitsSkiErg4:04faster than 35%Sled push1:54faster than 18%Sled pull3:30faster than 32%Burpee broad jump2:41fastest 14%Row5:00faster than 9%Farmers carry2:03faster than 8%Sandbag lunges3:12fastest 35%Wall balls4:16faster than 31%Runs (8 km)1:15:28Roxzone—Run 15:32Run 25:33Run 35:36Run 48:49Run 57:22Run 67:12Run 77:12Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Bao has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Utrecht 2025 | 4:04 |
| Sled push | 4:04 | Utrecht 2025 | 1:50 |
| Sled pull | 4:58 | Utrecht 2025 | 3:20 |
| Burpee broad jump | 4:23 | Utrecht 2025 | 3:13 |
| Row | 5:11 | Utrecht 2025 | 4:32 |
| Farmers carry | 1:57 | Utrecht 2025 | 1:40 |
| Sandbag lunges | 5:38 | Utrecht 2025 | 3:35 |
| Wall balls | 7:47 | Utrecht 2025 | 4:23 |
| Runs (8 km) | 59:58 | Utrecht 2025 | 42:19 |
| Roxzone | 6:59 | Utrecht 2025 | 6:48 |
How to read
Each station's best across Bao's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Maelissa1 race
- Daniël Maelissa1 race
- Tolga Kus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bao against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:28 against the typical Doubles Men finisher at Heerenveen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
