GBR Balkar Garcha
3 HYROX results over 2 seasons. Best Open Men time 1:11:31 at Sharjah 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:44 faster (1:16:15 to 1:11:31).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 1:16:09 | top 26% 1019/3,945 | 35:14 | 34:47 | 6:13 | splitsSkiErg4:28Sled push2:48Sled pull4:46Burpee broad jump5:33Row4:32Farmers carry1:48Sandbag lunges3:55Wall balls6:57Run 14:56Run 24:02Run 34:32Run 44:14Run 54:15Run 64:27Run 74:21Run 84:31Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Men · 30-34 | 1:11:31 | top 14% 80/576 | 35:39 | 30:58 | 4:58 | splitsSkiErg4:22Sled push2:13Sled pull3:28Burpee broad jump5:11Row4:23Farmers carry1:31Sandbag lunges4:28Wall balls5:22Run 13:39Run 24:22Run 34:40Run 44:27Run 54:27Run 64:27Run 74:31Run 85:11Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:16:15 | top 23% 624/2,732 | 38:29 | 31:35 | 6:17 | splitsSkiErg4:20Sled push2:15Sled pull4:40Burpee broad jump4:22Row4:21Farmers carry1:33Sandbag lunges3:45Wall balls6:19Run 15:05Run 26:29Run 34:29Run 44:23Run 54:39Run 64:26Run 74:23Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sharjah 2025, against 576 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Balkar against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:31.
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- Every session written for your weak station, not a generic plan
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