NED Aysegul Danaci
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aysegul Danaci at each race, oldest on the left; lower is faster.The best was 1:22:49 at Vienna (Feb 2025); Aysegul Danaci was 5:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:24:28 |
| Vienna | Feb 2025 | Open Women | 1:22:49 |
| Cologne | Apr 2025 | Open Women | 1:31:26 |
| Heerenveen | May 2025 | Open Women | 1:30:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:39 faster (1:24:28 to 1:22:49).
5 results at 5 races
277th of 754 Open Women (faster than 63%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:06 | faster than 46% |
| SkiErg: | 5:05 | 5:02 | faster than 45% |
| Run 2: | 5:11 | 5:21 | faster than 59% |
| Sled push: | 2:50 | 2:36 | faster than 35% |
| Run 3: | 5:13 | 5:36 | faster than 69% |
| Sled pull: | 5:52 | 5:36 | faster than 41% |
| Run 4: | 5:23 | 5:39 | faster than 64% |
| Burpee broad jump: | 7:40 | 7:07 | faster than 37% |
| Run 5: | 5:35 | 5:54 | faster than 64% |
| Row: | 5:14 | 5:23 | faster than 66% |
| Run 6: | 5:19 | 5:45 | faster than 69% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 5:29 | 5:47 | faster than 64% |
| Sandbag lunges: | 4:50 | 5:06 | faster than 59% |
| Run 8: | 5:51 | 6:33 | faster than 72% |
| Wall balls: | 5:40 | 5:56 | faster than 57% |
| Roxzone: | 7:37 | 9:20 | faster than 82% |
| Runs (8 km) | 43:08 | 45:49 | faster than 66% |
| Stations (8) | 39:27 | ||
| Finish | 1:30:07 | 1:34:46 | 277th of 754 · faster than 63% |
378th of 760 Open Women (faster than 50%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:28 | faster than 38% |
| SkiErg: | 5:04 | 5:03 | faster than 49% |
| Run 2: | 5:25 | 5:16 | faster than 41% |
| Sled push: | 2:49 | 2:39 | faster than 36% |
| Run 3: | 5:31 | 5:30 | faster than 48% |
| Sled pull: | 5:29 | 5:11 | faster than 39% |
| Run 4: | 5:41 | 5:35 | faster than 45% |
| Burpee broad jump: | 3:59 | 6:08 | faster than 86% |
| Run 5: | 5:35 | 5:40 | faster than 54% |
| Row: | 5:09 | 5:19 | faster than 66% |
| Run 6: | 5:26 | 5:35 | faster than 57% |
| Farmers carry: | 2:08 | 2:06 | faster than 47% |
| Run 7: | 5:32 | 5:37 | faster than 54% |
| Sandbag lunges: | 4:50 | 4:49 | faster than 49% |
| Run 8: | 6:48 | 6:49 | faster than 51% |
| Wall balls: | 6:37 | 6:30 | faster than 48% |
| Roxzone †: | 9:40 | ||
| Runs (8 km) | 45:41 | 45:38 | faster than 49% |
| Stations (8) | 36:05 | ||
| Finish | 1:31:26 | 1:31:28 | 378th of 760 · faster than 50% |
290th of 685 Open Women (faster than 57%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:09 | faster than 41% |
| SkiErg: | 4:52 | 4:54 | faster than 56% |
| Run 2: | 5:07 | 5:11 | faster than 52% |
| Sled push: | 2:09 | 2:19 | faster than 64% |
| Run 3: | 5:15 | 5:28 | faster than 59% |
| Sled pull: | 5:02 | 4:45 | faster than 39% |
| Run 4: | 5:22 | 5:28 | faster than 54% |
| Burpee broad jump: | 6:10 | 5:57 | faster than 44% |
| Run 5: | 5:22 | 5:33 | faster than 58% |
| Row: | 5:03 | 5:09 | faster than 60% |
| Run 6: | 5:16 | 5:27 | faster than 59% |
| Farmers carry: | 2:09 | 2:00 | faster than 32% |
| Run 7: | 5:17 | 5:28 | faster than 59% |
| Sandbag lunges: | 4:27 | 4:27 | faster than 50% |
| Run 8: | 5:47 | 6:03 | faster than 59% |
| Wall balls: | 5:17 | 5:28 | faster than 53% |
| Roxzone: | 5:02 | 5:49 | faster than 70% |
| Runs (8 km) | 42:43 | 43:58 | faster than 56% |
| Stations (8) | 35:09 | ||
| Finish | 1:22:49 | 1:25:38 | 290th of 685 · faster than 57% |
205th of 638 Open Women (faster than 67%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 7:18 | faster than 58% |
| SkiErg: | 4:56 | 5:02 | faster than 61% |
| Run 2: | 4:57 | 5:10 | faster than 63% |
| Sled push: | 2:09 | 2:21 | faster than 68% |
| Run 3: | 5:09 | 5:21 | faster than 60% |
| Sled pull: | 5:24 | 4:53 | faster than 32% |
| Run 4: | 5:04 | 5:24 | faster than 66% |
| Burpee broad jump: | 6:06 | 6:27 | faster than 57% |
| Run 5: | — | ||
| Row: | 4:54 | 5:16 | faster than 85% |
| Run 6: | 5:02 | 5:27 | faster than 71% |
| Farmers carry: | 2:01 | 2:03 | faster than 55% |
| Run 7: | 5:01 | 5:26 | faster than 71% |
| Sandbag lunges: | 4:27 | 4:41 | faster than 60% |
| Run 8: | 5:12 | 5:37 | faster than 67% |
| Wall balls: | 5:13 | 5:38 | faster than 63% |
| Roxzone: | 5:49 | 7:12 | faster than 82% |
| Runs (8 km) | 37:32 | 39:43 | faster than 67% |
| Stations (8) | 35:10 | ||
| Finish | 1:24:28 | 1:30:30 | 205th of 638 · faster than 67% |
434th of 994 Doubles Mixed (faster than 56%). Against the 30 who finished around 1:20:47: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:55). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:16 | faster than 53% |
| SkiErg: | 4:18 | 4:11 | faster than 32% |
| Run 2: | 5:45 | 5:55 | faster than 58% |
| Sled push: | 1:52 | 1:44 | faster than 31% |
| Run 3: | 6:03 | 6:11 | faster than 54% |
| Sled pull: | 3:32 | 3:27 | faster than 44% |
| Run 4: | 5:51 | 6:15 | faster than 66% |
| Burpee broad jump: | 4:22 | 3:27 | faster than 18% |
| Run 5: | 5:55 | 6:22 | faster than 67% |
| Row: | 4:38 | 4:39 | faster than 54% |
| Run 6: | 5:52 | 6:17 | faster than 67% |
| Farmers carry: | 1:30 | 1:40 | faster than 72% |
| Run 7: | 6:07 | 6:19 | faster than 57% |
| Sandbag lunges: | 4:36 | 3:43 | faster than 18% |
| Run 8: | 6:11 | 6:41 | faster than 67% |
| Wall balls: | 4:30 | 4:05 | faster than 28% |
| Roxzone: | 5:24 | 6:04 | faster than 71% |
| Runs (8 km) | 45:53 | 48:32 | faster than 65% |
| Stations (8) | 29:18 | ||
| Finish | 1:20:31 | 1:22:06 | 434th of 994 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Aysegul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Vienna 2025 · best of 4 | 5:16 |
| Sled push | 2:09 | Vienna 2025 · best of 4 | 2:55 |
| Sled pull | 5:02 | Vienna 2025 · best of 4 | 5:47 |
| Burpee broad jump | 3:59 | Cologne 2025 · best of 4 | 6:46 |
| Row | 4:54 | Maastricht 2025 · best of 4 | 5:31 |
| Farmers carry | 2:01 | Maastricht 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:27 | Vienna 2025 · best of 4 | 5:13 |
| Wall balls | 5:13 | Maastricht 2025 · best of 4 | 6:43 |
| Runs (8 km) | 37:32 | Maastricht 2025 · best of 4 | 46:44 |
| Roxzone | 5:02 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Aysegul's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kees Van Trigt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Aysegul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Aysegul: faster than |
|---|---|
| Ski | 56% |
| Push | 64% |
| Pull | 40% |
| BBJ | 45% |
| Row | 60% |
| Carry | 33% |
| Lunges | 50% |
| Wall balls | 53% |
| Roxzone | 70% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aysegul beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aysegul's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:15 faster); weakest: Sled pull (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aysegul against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aysegul: 42:49 running, 35:09 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (6:10) and the shortest the sled push (2:09).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Aysegul | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 5:09 |
| SkiErg | 4:52 | 4:54 |
| Run 2 | 5:07 | 5:11 |
| Sled push | 2:09 | 2:19 |
| Run 3 | 5:15 | 5:28 |
| Sled pull | 5:02 | 4:45 |
| Run 4 | 5:22 | 5:28 |
| Burpee broad jump | 6:10 | 5:57 |
| Run 5 | 5:22 | 5:33 |
| Row | 5:03 | 5:09 |
| Run 6 | 5:16 | 5:27 |
| Farmers carry | 2:09 | 2:00 |
| Run 7 | 5:17 | 5:28 |
| Sandbag lunges | 4:27 | 4:27 |
| Run 8 | 5:47 | 6:03 |
| Wall balls | 5:17 | 5:28 |
| Roxzone | 5:02 | 5:49 |
| Finish | 1:22:49 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:17 against the typical Open Women finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:49.
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- A week-by-week plan that counts down to your race
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