Ayeshmantha de Alwis
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:40 (Hong Kong 2026) · Doubles Men 1:15:44 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:42:40 | 1301st of 2,099 | 43:14* | 46:44* | 12:47 | splitsSkiErg4:43Sled push4:06Sled pull5:22Burpee broad jump7:55Row5:11Farmers carry2:17Sandbag lunges8:18Wall balls8:52Run 14:00Run 24:32Run 34:47Run 45:05Run 55:24Run 65:23Run 75:29Run 88:38Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ayeshmantha De Alwis, Matthew Leong Hor Waiwhat the whole field did → | Doubles Men · team 25-29 | 1:15:44 | top 18% 157/902 | 43:03 | 26:59 | 5:42 | splitsSkiErg4:03Sled push2:10Sled pull3:23Burpee broad jump3:26Row4:25Farmers carry1:37Sandbag lunges4:09Wall balls3:46Run 13:26Run 25:14Run 35:27Run 45:48Run 55:53Run 65:36Run 75:53Run 85:46Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Matthew Leong, Ayeshmantha De Alwiswhat the whole field did → | Doubles Men · team U29 | 1:19:19 | top 39% 210/544 | 45:32 | 28:01 | 5:51 | splitsSkiErg4:15Sled push2:26Sled pull3:40Burpee broad jump3:26Row4:33Farmers carry1:33Sandbag lunges3:57Wall balls4:11Run 15:09Run 25:13Run 35:38Run 45:54Run 55:57Run 65:41Run 76:00Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayeshmantha against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:11 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
