GBR Ayaz Hossain
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:51:10 (London ExCeL 2025) · Doubles Mixed 1:15:33 (Barcelona 2026) · Doubles Men 1:27:42 (London 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Ayaz Hossain, Amy Murphywhat the whole field did → | Doubles Mixed · team 40-44 | 1:15:33 | top 33% 672/2,057 | 40:48 | 29:47 | 5:03 | splitsSkiErg4:45Sled push2:18Sled pull4:21Burpee broad jump3:33Row4:50Farmers carry1:46Sandbag lunges3:53Wall balls4:21Run 14:44Run 24:46Run 35:15Run 44:57Run 55:10Run 65:15Run 75:20Run 85:23Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:51:10 | 5149th of 5,554 | 42:35* | 55:06* | 13:33 | splitsSkiErg5:26Sled push3:41Sled pull7:43Burpee broad jump7:20Row5:32Farmers carry3:50Sandbag lunges8:52Wall balls12:42Run 13:53Run 24:31Run 34:51Run 44:56Run 55:15Run 65:22Run 75:33Run 88:18Full report for this race → |
| London 2024 1 Dec 2024team: Ayaz Hossain, James Holtwhat the whole field did → | Doubles Men · team 40-49 | 1:27:42 | 1266th of 1,428 | 49:38 | 29:50 | 8:19 | splitsSkiErg4:13Sled push1:55Sled pull3:54Burpee broad jump4:40Row4:28Farmers carry1:27Sandbag lunges3:43Wall balls5:30Run 17:12Run 25:33Run 35:53Run 45:52Run 56:06Run 66:14Run 76:09Run 86:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayaz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:22 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
