GBR Ayaz Hossain
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ayaz Hossain at each race, oldest on the left; lower is faster.The best was 1:15:33 at Barcelona (May 2026); Ayaz Hossain was 13:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Feb 2025 | Doubles Mixed | 1:29:05 |
| Barcelona | May 2026 | Doubles Mixed | 1:15:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
673rd of 2,057 Doubles Mixed (faster than 67%). Against the 64 who finished around 1:16:11: most time gained on the eight runs (1:08), most lost on sled pull (0:34). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:14 | faster than 76% |
| SkiErg: | 4:45 | 4:30 | faster than 23% |
| Run 2: | 4:46 | 5:15 | faster than 74% |
| Sled push: | 2:18 | 2:25 | faster than 61% |
| Run 3: | 5:15 | 5:33 | faster than 65% |
| Sled pull: | 4:21 | 3:55 | faster than 30% |
| Run 4: | 4:57 | 5:33 | faster than 78% |
| Burpee broad jump: | 3:33 | 3:26 | faster than 44% |
| Run 5: | 5:10 | 5:36 | faster than 73% |
| Row: | 4:50 | 4:45 | faster than 42% |
| Run 6: | 5:15 | 5:35 | faster than 67% |
| Farmers carry: | 1:46 | 1:48 | faster than 56% |
| Run 7: | 5:20 | 5:34 | faster than 62% |
| Sandbag lunges: | 3:53 | 3:47 | faster than 44% |
| Run 8: | 5:23 | 5:40 | faster than 63% |
| Wall balls: | 4:21 | 4:23 | faster than 51% |
| Roxzone: | 5:03 | 6:24 | faster than 88% |
| Runs (8 km) | 40:48 | 44:03 | faster than 72% |
| Stations (8) | 29:47 | ||
| Finish | 1:15:33 | 1:19:59 | 673rd of 2,057 · faster than 67% |
5,150th of 5,554 Open Men (faster than 7%). Against the 166 who finished around 1:56:39: most time gained on the roxzone (3:06), most lost on farmers carry (0:59). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:13 | faster than 11% |
| SkiErg: | 5:26 | 4:50 | faster than 7% |
| Run 2: | 4:31 | 3:46 | faster than 13% |
| Sled push: | 3:41 | 2:48 | faster than 10% |
| Run 3: | 4:51 | 4:00 | faster than 11% |
| Sled pull: | 7:43 | 4:47 | faster than 4% |
| Run 4: | 4:56 | 4:02 | faster than 12% |
| Burpee broad jump: | 7:20 | 5:30 | faster than 18% |
| Run 5: | 5:15 | 4:09 | faster than 9% |
| Row: | 5:32 | 4:56 | faster than 11% |
| Run 6: | 5:22 | 4:04 | faster than 6% |
| Farmers carry: | 3:50 | 2:03 | faster than 1% |
| Run 7: | 5:33 | 4:05 | faster than 5% |
| Sandbag lunges: | 8:52 | 5:09 | faster than 5% |
| Run 8: | 8:18 | 5:55 | faster than 8% |
| Wall balls: | 12:42 | 7:20 | faster than 7% |
| Roxzone: | 13:33 | 11:44 | faster than 23% |
| Runs (8 km) | 42:35 | 33:23 | faster than 8% |
| Stations (8) | 55:06 | ||
| Finish | 1:51:10 | 1:23:09 | 5150th of 5,554 · faster than 7% |
1,266th of 1,428 Doubles Men (faster than 11%). Against the 43 who finished around 1:28:52: most time gained on the roxzone (1:05), most lost on the eight runs (2:02). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:12 | 6:00 | faster than 9% |
| SkiErg: | 4:13 | 3:56 | faster than 15% |
| Run 2: | 5:33 | 4:24 | faster than 8% |
| Sled push: | 1:55 | 1:49 | faster than 36% |
| Run 3: | 5:53 | 4:39 | faster than 8% |
| Sled pull: | 3:54 | 3:14 | faster than 17% |
| Run 4: | 5:52 | 4:45 | faster than 9% |
| Burpee broad jump: | 4:40 | 3:09 | faster than 7% |
| Run 5: | 6:06 | 4:51 | faster than 11% |
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 6:14 | 4:48 | faster than 7% |
| Farmers carry: | 1:27 | 1:35 | faster than 73% |
| Run 7: | 6:09 | 4:48 | faster than 8% |
| Sandbag lunges: | 3:43 | 3:19 | faster than 31% |
| Run 8: | 6:43 | 5:08 | faster than 9% |
| Wall balls: | 5:30 | 4:11 | faster than 9% |
| Roxzone: | 8:19 | 6:56 | faster than 20% |
| Runs (8 km) | 49:38 | 39:24 | faster than 8% |
| Stations (8) | 29:50 | ||
| Finish | 1:27:42 | 1:12:21 | 1266th of 1,428 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Amy Murphy3 races
- Andrew Turner1 race
- James Holt1 race
- Karen Turner1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ayaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 24% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Ayaz: faster than |
|---|---|
| Ski | 7% |
| Push | 11% |
| Pull | 4% |
| BBJ | 19% |
| Row | 12% |
| Carry | 1% |
| Lunges | 5% |
| Wall balls | 8% |
| Roxzone | 24% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ayaz beat on each part of the race, at this race.Best: Roxzone (faster than 24%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ayaz's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:36 slower); weakest: Runs (8 km) (9:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ayaz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ayaz: 42:39 running, 55:05 at the stations and 13:33 in the roxzone; the longest station was the wall balls (12:42) and the shortest the sled push (3:41).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ayaz | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:13 |
| SkiErg | 5:26 | 4:50 |
| Run 2 | 4:31 | 3:46 |
| Sled push | 3:41 | 2:48 |
| Run 3 | 4:51 | 4:00 |
| Sled pull | 7:43 | 4:47 |
| Run 4 | 4:56 | 4:02 |
| Burpee broad jump | 7:20 | 5:30 |
| Run 5 | 5:15 | 4:09 |
| Row | 5:32 | 4:56 |
| Run 6 | 5:22 | 4:04 |
| Farmers carry | 3:50 | 2:03 |
| Run 7 | 5:33 | 4:05 |
| Sandbag lunges | 8:52 | 5:09 |
| Run 8 | 8:18 | 5:55 |
| Wall balls | 12:42 | 7:20 |
| Roxzone | 13:33 | 11:44 |
| Finish | 1:51:10 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:22 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
