Athlete · Doubles Mixed · team 30-34 ·

RSA

Ayanda Mvp

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:43:39 (Johannesburg 2026) · Doubles Women 1:43:46 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:43:39 best Doubles Mixed time · Johannesburg 2026 also raced Doubles Women: each has its own best below

481st of 683 best Doubles Mixed place · Johannesburg 2026 among Doubles Mixed finishers there

1:43:46 latest race · Cape Town Aug 2026 first Doubles Women race Doubles Women with Yondela Tulumani

Sled push strongest segment · Johannesburg 2026 faster than 61% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:43:39Johannesburg 2026 · 2 races · with Lusizo Ndabankulu Doubles Women1:43:46Cape Town Aug 2026 · 1 race · with Yondela Tulumani

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:43:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Ayanda Mvp, Yondela Tulumaniwhat the whole field did →	Doubles Women · team 30-34	1:43:46	839th of 1,196	59:55	34:34	9:21	splits SkiErg4:55Sled push2:19Sled pull5:24Burpee broad jump4:46Row5:50Farmers carry1:52Sandbag lunges4:33Wall balls4:55Run 14:48Run 27:05Run 37:37Run 48:00Run 58:30Run 68:01Run 77:58Run 88:00Full report for this race →
Johannesburg 2026 30 May 2026team: Lusizo Ndabankulu, Ayanda Mvpwhat the whole field did →	Doubles Mixed · team 30-34	1:43:39	481st of 683	57:36	34:41	11:26	splits SkiErg4:52Sled push2:00Sled pull5:01Burpee broad jump5:40Row5:21Farmers carry2:20Sandbag lunges4:23Wall balls5:04Run 18:56Run 26:09Run 36:31Run 46:13Run 56:39Run 66:33Run 76:31Run 810:08Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Ayanda Mvp, Sinaye Kotobewhat the whole field did →	Doubles Mixed · team 30-34	2:17:06	683rd of 703	1:27:32	35:13	14:25	splits SkiErg4:45Sled push2:49Sled pull4:38Burpee broad jump4:58Row5:20Farmers carry1:53Sandbag lunges4:52Wall balls5:58Run 15:23Run 213:49Run 311:25Run 415:49Run 58:57Run 615:39Run 712:52Run 83:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Johannesburg 2026, against 683 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ayandaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 61%

Sled pull faster than 25%

Burpee broad jump faster than 20%

Row faster than 34%

Farmers carry faster than 14%

Sandbag lunges faster than 47%

Wall balls faster than 44%

Roxzone faster than 19%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:05 faster

Sled pull 0:41 slower

Burpee broad jump 1:19 slower

Row 0:12 slower

Farmers carry 0:23 slower

Sandbag lunges 0:04 slower

Wall balls 0:10 slower

Roxzone 2:22 slower

Runs (8 km) 6:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ayanda against the typical Doubles Mixed finisher

Ayanda1:43:39

8:564:526:092:006:315:016:135:406:395:216:332:206:314:2310:085:0411:26

Typical Doubles Mixed1:31:56

8:184:325:282:055:454:205:454:215:505:095:461:575:444:198:394:549:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:22 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown