IRL Aya Helali
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Céline Pleimling Franzen, Aya Helaliwhole field → | Doubles Women · team 40-44 | 1:13:46 | 47th of 1,3237th of 166 aged 40-44 | 35:36* | 28:55* | 9:20 | View results | See splits Hide splitsSkiErg4:56fastest 25%Sled push1:37fastest 5%Sled pull3:33fastest 5%Burpee broad jump3:50fastest 19%Row5:06fastest 15%Farmers carry1:32fastest 4%Sandbag lunges3:21fastest 9%Wall balls5:00faster than 49%Runs (8 km)35:36fastest 4%Roxzone9:20fastest 3%Run 13:27fastest 4%Run 24:14fastest 5%Run 34:20fastest 4%Run 44:21fastest 4%Run 54:24fastest 4%Run 64:32fastest 6%Run 74:35fastest 6%Run 85:46fastest 4%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Calvin Law, Aya Helaliwhole field → | Doubles Mixed · team 35-39 | 1:16:24 | 224th of 1,51648th of 318 aged 35-39 | 34:20* | 32:15* | 9:54 | View results | See splits Hide splitsSkiErg4:30fastest 35%Sled push2:07fastest 27%Sled pull3:39fastest 15%Burpee broad jump3:16fastest 22%Row5:04fastest 49%Farmers carry2:00fastest 48%Sandbag lunges4:12fastest 29%Wall balls7:27faster than 28%Runs (8 km)34:20fastest 8%Roxzone9:54fastest 12%Run 13:23fastest 8%Run 24:02fastest 9%Run 34:09fastest 7%Run 44:10fastest 8%Run 54:22fastest 10%Run 64:18fastest 10%Run 74:18fastest 9%Run 85:42fastest 9%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Aya Helali, Céline Pleimling Franzenwhole field → | Doubles Women · team 40-44 | 1:23:15 | 82nd of 5849th of 80 aged 40-44 | 42:34 | 34:57 | 5:44† | View results | See splits Hide splitsSkiErg4:53fastest 28%Sled push2:13faster than 50%Sled pull4:24fastest 22%Burpee broad jump4:47faster than 43%Row5:01fastest 10%Farmers carry1:35fastest 7%Sandbag lunges4:02fastest 47%Wall balls8:02faster than 6%Runs (8 km)42:34fastest 6%Roxzone5:44Run 13:01fastest 4%Run 25:17fastest 6%Run 35:31fastest 7%Run 45:46fastest 10%Run 55:47fastest 8%Run 65:40fastest 7%Run 75:49fastest 9%Run 85:43fastest 9%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Aya Helali, Fionn Carrwhole field → | Doubles Mixed · team 40-49 | 1:12:52 | 66th of 4568th of 66 aged 40-49 | 41:34 | 25:58 | 5:24 | View results | See splits Hide splitsSkiErg4:05fastest 15%Sled push1:40fastest 21%Sled pull2:54fastest 4%Burpee broad jump3:13fastest 30%Row4:33fastest 24%Farmers carry1:29fastest 7%Sandbag lunges3:17fastest 20%Wall balls4:47faster than 46%Runs (8 km)41:34fastest 17%Roxzone5:24fastest 17%Run 15:15fastest 27%Run 25:08fastest 26%Run 35:02fastest 11%Run 45:12fastest 15%Run 55:14fastest 14%Run 65:19fastest 18%Run 75:12fastest 14%Run 85:15fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Aya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 3:33 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:50 | Hong Kong 2026 · best of 2 | 4:17 |
| Row | 5:01 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Hong Kong 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:21 | Hong Kong 2026 · best of 2 | 3:47 |
| Wall balls | 5:00 | Hong Kong 2026 · best of 2 | 4:22 |
| Runs (8 km) | 35:36 | Hong Kong 2026 · best of 2 | 49:12 |
| Roxzone | 9:20 | Hong Kong 2026 | 7:49 |
How to read
Each station's best across Aya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Céline Pleimling Franzen2 races
- Calvin Law1 race
- Fionn Carr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
