Athlete · Open Men · 45-49 ·

SWE

Axel Örtstam

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:02 (Helsinki 2026) · Doubles Men 1:18:43 (Oslo 2025).

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1:29:02 best Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

592nd of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:29:02 latest race · Helsinki 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Helsinki 2026 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:02Helsinki 2026 · 2 races Doubles Men1:18:43Oslo 2025 · 1 race · with Mats Jansson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:02

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 45-49	1:29:02	592nd of 913	44:15	36:24	8:26	splits SkiErg4:33Sled push2:49Sled pull4:36Burpee broad jump6:01Row4:55Farmers carry1:50Sandbag lunges5:16Wall balls6:24Run 15:32Run 25:00Run 35:15Run 45:24Run 55:37Run 65:24Run 75:33Run 86:32Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 45-49	1:31:11	1187th of 1,805	42:34	39:58	8:42	splits SkiErg4:31Sled push2:55Sled pull5:37Burpee broad jump7:13Row4:52Farmers carry1:49Sandbag lunges5:49Wall balls7:12Run 14:46Run 24:49Run 35:09Run 45:28Run 55:22Run 65:24Run 75:35Run 86:03Full report for this race →
Oslo 2025 28 Sept 2025team: Axel Örtstam, Mats Janssonwhat the whole field did →	Doubles Men · team 55-59	1:18:43	480th of 722	44:13	29:29	5:06	splits SkiErg4:03Sled push1:59Sled pull3:38Burpee broad jump4:20Row4:52Farmers carry1:46Sandbag lunges4:18Wall balls4:33Run 14:29Run 25:14Run 35:25Run 45:30Run 55:34Run 65:34Run 75:39Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Axeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 28%

Sled pull faster than 39%

Burpee broad jump faster than 31%

Row faster than 33%

Farmers carry faster than 63%

Sandbag lunges faster than 41%

Wall balls faster than 57%

Roxzone faster than 18%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:18 slower

Sled pull 0:15 slower

Burpee broad jump 0:48 slower

Row 0:11 slower

Farmers carry 0:08 faster

Sandbag lunges 0:20 slower

Wall balls 0:18 faster

Roxzone 1:45 slower

Runs (8 km) 3:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Axel against the typical Open Men finisher

Axel1:29:02

5:324:335:002:495:154:365:246:015:374:555:241:505:335:166:326:248:26

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown