Athlete · Open Women · 25-29 ·

IRL

Avril Hollingsworth

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:39 (Dublin 2025) · Doubles Women 1:23:30 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:39 Open Women time · Dublin 2025 also raced Doubles Women: each has its own best below

830th of 1,197 Open Women place · Dublin 2025 among Open Women finishers there

1:23:30 latest race · London Olympia 2026 best Doubles Women time so far Doubles Women with Amy Lehane

Farmers carry strongest segment · Dublin 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:39Dublin 2025 · 1 race Doubles Women1:23:30London Olympia 2026 · 2 races · with Amy Lehane

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:30

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Amy Lehane, Avril Hollingsworthwhat the whole field did →	Doubles Women · team 25-29	1:23:30	top 44% 920/2,102	48:35	28:43	6:17	splits SkiErg4:39Sled push1:51Sled pull4:05Burpee broad jump4:00Row5:03Farmers carry1:49Sandbag lunges3:20Wall balls3:56Run 15:34Run 25:31Run 35:52Run 45:51Run 55:51Run 66:03Run 75:55Run 88:02Full report for this race →
Dublin 2025 16 Nov 2025what the whole field did →	Open Women · 25-29	1:37:39	830th of 1,197	50:51	42:07	4:46	splits SkiErg5:26Sled push2:42Sled pull5:33Burpee broad jump7:27Row5:35Farmers carry1:57Sandbag lunges6:00Wall balls7:27Run 13:59Run 26:23Run 36:50Run 47:00Run 57:11Run 66:58Run 77:20Run 85:14Full report for this race →
Birmingham 2025 26 Oct 2025team: Avril Hollingsworth, Amanda Hollingsworthwhat the whole field did →	Doubles Women · team 25-29	1:24:52	top 49% 1179/2,427	47:54	30:21	6:40	splits SkiErg4:47Sled push1:50Sled pull4:18Burpee broad jump4:19Row5:13Farmers carry1:34Sandbag lunges3:54Wall balls4:26Run 16:31Run 25:27Run 35:47Run 45:51Run 56:02Run 66:08Run 75:59Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avriledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 34%

Sled pull faster than 43%

Burpee broad jump faster than 31%

Row faster than 35%

Farmers carry faster than 76%

Sandbag lunges faster than 22%

Wall balls faster than 35%

Roxzone faster than 60%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:12 slower

Sled pull 0:14 slower

Burpee broad jump 0:57 slower

Row 0:10 slower

Farmers carry 0:14 faster

Sandbag lunges 1:04 slower

Wall balls 0:54 slower

Roxzone 0:20 faster

Runs (8 km) 5:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Avril against the typical Open Women finisher

Avril1:37:39

3:595:266:232:426:505:337:007:277:115:356:581:577:206:005:147:274:46

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:04 against the typical Open Women finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown