USA Avin Sundar
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Avin Sundar at each race, oldest on the left; lower is faster.The best was 1:22:47 at New York (May 2025); Avin Sundar was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:25:45 |
| New York | May 2025 | Open Men | 1:22:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Avin Sundar at each race, oldest on the left; lower is faster.The best was 1:09:49 at Dallas (Nov 2025); Avin Sundar was 1:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Doubles Men | 1:09:49 |
| Miami | Apr 2026 | Pro Doubles Men | 1:11:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Avin Sundar at each race, oldest on the left; lower is faster.The best was 1:05:51 at Miami Beach (Apr 2025); Avin Sundar was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:07:38 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:05:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
132nd of 284 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:23 | faster than 91% |
| SkiErg: | 3:55 | 4:02 | faster than 71% |
| Run 2: | 3:58 | 4:23 | faster than 74% |
| Sled push: | 2:57 | 2:15 | faster than 9% |
| Run 3: | 4:26 | 4:48 | faster than 69% |
| Sled pull: | 5:49 | 4:54 | faster than 20% |
| Run 4: | 4:22 | 4:51 | faster than 71% |
| Burpee broad jump: | 2:25 | 2:36 | faster than 61% |
| Run 5: | 4:22 | 4:52 | faster than 72% |
| Row: | 4:22 | 4:18 | faster than 41% |
| Run 6: | 4:14 | 4:48 | faster than 76% |
| Farmers carry: | 1:48 | 1:38 | faster than 26% |
| Run 7: | 4:12 | 4:50 | faster than 78% |
| Sandbag lunges: | 4:14 | 3:23 | faster than 15% |
| Run 8: | 4:31 | 4:53 | faster than 68% |
| Wall balls: | 5:58 | 4:24 | faster than 13% |
| Roxzone: | 5:18 | 5:27 | faster than 55% |
| Runs (8 km) | 34:32 | 39:08 | faster than 75% |
| Stations (8) | 31:28 | ||
| Finish | 1:11:13 | 1:12:51 | 132nd of 284 · faster than 53% |
134th of 346 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:06 | faster than 87% |
| SkiErg: | 3:49 | 3:48 | faster than 49% |
| Run 2: | 4:09 | 4:44 | faster than 76% |
| Sled push: | 2:24 | 2:13 | faster than 33% |
| Run 3: | 4:39 | 5:09 | faster than 72% |
| Sled pull: | 4:37 | 4:18 | faster than 37% |
| Run 4: | 4:33 | 5:08 | faster than 76% |
| Burpee broad jump: | 2:50 | 2:46 | faster than 44% |
| Run 5: | 4:32 | 5:13 | faster than 79% |
| Row: | 4:32 | 4:31 | faster than 47% |
| Run 6: | 4:36 | 5:06 | faster than 70% |
| Farmers carry: | 2:01 | 1:40 | faster than 15% |
| Run 7: | 4:45 | 5:10 | faster than 69% |
| Sandbag lunges: | 4:00 | 3:28 | faster than 27% |
| Run 8: | 4:42 | 5:13 | faster than 70% |
| Wall balls: | 4:25 | 4:13 | faster than 42% |
| Roxzone: | 5:07 | 4:41 | faster than 44% |
| Runs (8 km) | 36:08 | 41:03 | faster than 76% |
| Stations (8) | 28:38 | ||
| Finish | 1:09:49 | 1:12:24 | 134th of 346 · faster than 61% |
732nd of 1,865 Open Men (faster than 60%). Against the 52 who finished around 1:22:42: most time gained on sled pull (0:21), most lost on sandbag lunges (0:32).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:04 | faster than 74% |
| SkiErg: | 4:15 | 4:32 | faster than 83% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:19 | 2:27 | faster than 61% |
| Run 3: | — | 5:03 | |
| Sled pull: | 3:42 | 4:04 | faster than 67% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 4:56 | 5:23 | faster than 62% |
| Run 5: | — | 5:23 | |
| Row: | 4:45 | 4:51 | faster than 63% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:36 | 2:20 | faster than 34% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 5:35 | 5:17 | faster than 43% |
| Run 8: | — | 7:09 | |
| Wall balls: | 6:49 | 6:53 | faster than 52% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 34:57 | ||
| Finish | 1:22:47 | 1:26:41 | 732nd of 1,865 · faster than 60% |
29th of 412 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:04 | faster than 88% |
| SkiErg: | 4:05 | 4:24 | faster than 86% |
| Run 2: | 4:13 | 5:23 | faster than 94% |
| Sled push: | 1:48 | 2:06 | faster than 85% |
| Run 3: | 4:27 | 5:41 | faster than 94% |
| Sled pull: | 4:03 | 4:30 | faster than 68% |
| Run 4: | 4:23 | 5:45 | faster than 94% |
| Burpee broad jump: | 2:28 | 3:21 | faster than 88% |
| Run 5: | 4:32 | 5:51 | faster than 93% |
| Row: | 4:35 | 4:51 | faster than 74% |
| Run 6: | 4:31 | 5:45 | faster than 93% |
| Farmers carry: | 1:50 | 1:50 | faster than 49% |
| Run 7: | 4:36 | 5:43 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:53 | faster than 75% |
| Run 8: | 4:39 | 5:51 | faster than 91% |
| Wall balls: | 4:00 | 4:24 | faster than 74% |
| Roxzone: | 5:11 | 7:10 | faster than 94% |
| Runs (8 km) | 34:37 | 44:15 | faster than 93% |
| Stations (8) | 26:08 | ||
| Finish | 1:05:51 | 1:21:20 | 29th of 412 · faster than 93% |
61st of 749 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 5:33 | faster than 97% |
| SkiErg: | 3:54 | 4:20 | faster than 95% |
| Run 2: | 4:12 | 5:40 | faster than 96% |
| Sled push: | 2:00 | 1:54 | faster than 39% |
| Run 3: | 4:36 | 5:56 | faster than 94% |
| Sled pull: | 3:51 | 3:59 | faster than 57% |
| Run 4: | 4:42 | 6:00 | faster than 92% |
| Burpee broad jump: | 2:52 | 3:24 | faster than 74% |
| Run 5: | 4:44 | 6:05 | faster than 93% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 4:43 | 6:02 | faster than 93% |
| Farmers carry: | 1:28 | 1:51 | faster than 90% |
| Run 7: | 4:57 | 6:05 | faster than 87% |
| Sandbag lunges: | 3:10 | 3:57 | faster than 85% |
| Run 8: | 4:48 | 6:16 | faster than 92% |
| Wall balls: | 3:46 | 4:05 | faster than 73% |
| Roxzone: | 5:10 | 7:30 | faster than 89% |
| Runs (8 km) | 36:44 | 47:56 | faster than 94% |
| Stations (8) | 25:49 | ||
| Finish | 1:07:38 | 1:24:07 | 61st of 749 · faster than 91% |
326th of 929 Open Men (faster than 64%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:25 | faster than 55% |
| SkiErg: | 4:21 | 4:35 | faster than 77% |
| Run 2: | 4:31 | 5:11 | faster than 80% |
| Sled push: | 3:13 | 3:05 | faster than 43% |
| Run 3: | 5:06 | 5:32 | faster than 70% |
| Sled pull: | 5:24 | 5:12 | faster than 43% |
| Run 4: | 4:54 | 5:30 | faster than 77% |
| Burpee broad jump: | 5:43 | 5:26 | faster than 43% |
| Run 5: | 5:33 | 5:50 | faster than 61% |
| Row: | 4:59 | 5:00 | faster than 53% |
| Run 6: | 5:09 | 5:37 | faster than 68% |
| Farmers carry: | 1:52 | 2:06 | faster than 71% |
| Run 7: | 5:10 | 5:35 | faster than 67% |
| Sandbag lunges: | 6:23 | 5:15 | faster than 25% |
| Run 8: | 5:25 | 6:17 | faster than 76% |
| Wall balls: | 5:50 | 6:10 | faster than 59% |
| Roxzone: | 6:59 | 8:21 | faster than 73% |
| Runs (8 km) | 41:05 | 45:27 | faster than 73% |
| Stations (8) | 37:45 | ||
| Finish | 1:25:45 | 1:31:14 | 326th of 929 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Avin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:56 | New York 2025 · best of 2 | 5:38 |
| Row | 4:45 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 5:50 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 41:05 | Dallas 2024 | 41:47 |
| Roxzone | 6:59 | Dallas 2024 | 7:23 |
How to read
Each station's best across Avin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Coston2 races
- Paul Masters2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Avin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Avin: faster than |
|---|---|
| Ski | 83% |
| Push | 62% |
| Pull | 68% |
| BBJ | 63% |
| Row | 63% |
| Carry | 35% |
| Lunges | 43% |
| Wall balls | 53% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Avin beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Avin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:27 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Avin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Avin: 4:38 running and 34:57 at the stations; the longest station was the wall balls (6:49) and the shortest the sled push (2:19).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Avin | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:04 |
| SkiErg | 4:15 | 4:32 |
| Run 2 | — | 4:51 |
| Sled push | 2:19 | 2:27 |
| Run 3 | — | 5:03 |
| Sled pull | 3:42 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 4:56 | 5:23 |
| Run 5 | — | 5:23 |
| Row | 4:45 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 2:36 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 5:35 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 6:49 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:22:47 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
