Athlete · Open Women · 16-24 ·

AUS

Ava Young

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:29:22 (Sydney Jul 2026) · Doubles Women 1:16:27 (Sydney Jul 2026) · Relay Mixed 1:09:57 (Sydney Jul 2026).

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1:29:22 Open Women time · Sydney Jul 2026 also raced Doubles Women, Relay Mixed: each has its own best below

top 44% Open Women place · Sydney Jul 2026 883rd of 2,043 Open Women finishers there

1:29:22 latest race · Sydney Jul 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Sydney Jul 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:22Sydney Jul 2026 · 1 race Doubles Women1:16:27Sydney Jul 2026 · 4 races · with Rebecca Wadley Relay Mixed1:09:57Sydney Jul 2026 · 1 race · with Alex Karvountzis, Cayla Barlow, Jarrad Roberts

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:27

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Women · 16-24	1:29:22	top 44% 883/2,043	40:21	40:20	8:45	splits SkiErg5:09Sled push2:50Sled pull5:01Burpee broad jump8:03Row5:46Farmers carry2:15Sandbag lunges5:34Wall balls5:42Run 14:26Run 24:38Run 34:42Run 44:48Run 55:02Run 64:50Run 74:41Run 87:19Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Rebecca Wadley, Ava Youngwhat the whole field did →	Doubles Women · team 16-24	1:16:27	top 21% 651/3,169	39:42	29:08	7:42	splits SkiErg4:35Sled push1:25Sled pull3:51Burpee broad jump4:25Row5:24Farmers carry1:55Sandbag lunges3:54Wall balls3:39Run 14:23Run 24:34Run 34:50Run 44:43Run 54:49Run 64:45Run 74:51Run 86:50Full report for this race →
Sydney Jul 2026 1 Jul 2026team: Alex Karvountzis, Ava Young, Cayla Barlow, Jarrad Robertswhat the whole field did →	Relay Mixed · team U40	1:09:57	top 17% 33/195	33:53	29:36	6:33	splits SkiErg4:00Sled push2:02Sled pull3:49Burpee broad jump5:06Row4:35Farmers carry1:19Sandbag lunges4:27Wall balls4:18Run 13:20Run 23:49Run 34:10Run 44:05Run 54:11Run 64:05Run 74:00Run 86:17Full report for this race →
Brisbane 2026 12 Apr 2026team: Rebecca Wadley, Ava Youngwhat the whole field did →	Doubles Women · team 16-24	1:18:51	top 28% 503/1,809	42:24	28:08	8:24	splits SkiErg4:44Sled push1:32Sled pull4:13Burpee broad jump4:25Row5:12Farmers carry1:51Sandbag lunges1:58Wall balls4:13Run 14:40Run 25:08Run 35:26Run 45:30Run 55:27Run 65:22Run 75:29Run 85:25Full report for this race →
Melbourne 2025 11 Dec 2025team: Rebecca Wadley, Ava Youngwhat the whole field did →	Doubles Women · team 16-24	1:27:46	1354th of 2,446	45:28	32:32	9:51	splits SkiErg4:54Sled push1:33Sled pull5:40Burpee broad jump4:42Row5:29Farmers carry2:04Sandbag lunges4:10Wall balls4:00Run 13:24Run 25:58Run 35:58Run 45:55Run 55:50Run 65:46Run 75:55Run 86:45Full report for this race →
Sydney 2025 6 Jul 2025team: Ava Young, Rebecca Wadleywhat the whole field did →	Doubles Women · team 16-24	1:32:48	1713th of 2,331	47:20	34:23	11:05	splits SkiErg4:45Sled push1:35Sled pull4:57Burpee broad jump6:08Row5:27Farmers carry1:56Sandbag lunges4:13Wall balls5:22Run 15:13Run 25:21Run 35:29Run 45:41Run 55:37Run 65:56Run 75:51Run 88:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney Jul 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Avaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 23%

Sled pull faster than 53%

Burpee broad jump faster than 32%

Row faster than 20%

Farmers carry faster than 36%

Sandbag lunges faster than 42%

Wall balls faster than 65%

Roxzone faster than 61%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 slower

Sled pull 0:05 faster

Burpee broad jump 1:08 slower

Row 0:27 slower

Farmers carry 0:11 slower

Sandbag lunges 0:21 slower

Wall balls 0:41 faster

Roxzone 0:31 faster

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ava against the typical Open Women finisher

Ava1:29:22

4:265:094:382:504:425:014:488:035:025:464:502:154:415:347:195:428:45

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:08 against the typical Open Women finisher at Sydney Jul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown