GBR Ava Kenny-Colwell
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:03 (Birmingham 2025) · Doubles Mixed 1:19:25 (Manchester 2026) · Doubles Women 1:19:21 (Glasgow 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Benjamin Roberts, Ava Kenny-Colwellwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:25 | top 47% 662/1,418 | 46:07 | 27:05 | 6:17 | splitsSkiErg4:11Sled push1:43Sled pull3:33Burpee broad jump3:43Row4:36Farmers carry1:31Sandbag lunges3:48Wall balls4:00Run 14:01Run 25:32Run 36:52Run 45:59Run 55:59Run 66:21Run 76:18Run 85:07Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Women · 25-29 | 1:26:03 | top 30% 581/1,957 | 40:57 | 38:34 | 6:36 | splitsSkiErg5:18Sled push2:50Sled pull6:19Burpee broad jump5:57Row5:20Farmers carry2:05Sandbag lunges4:31Wall balls6:14Run 15:27Run 24:48Run 35:02Run 44:59Run 55:06Run 65:10Run 75:14Run 85:15Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ava Kenny-Colwell, Paige Naylor-Morriswhat the whole field did → | Doubles Women · team U29 | 1:19:21 | top 27% 485/1,847 | 46:47 | 27:17 | 5:21 | splitsSkiErg4:27Sled push1:37Sled pull3:30Burpee broad jump4:26Row4:52Farmers carry1:33Sandbag lunges3:02Wall balls3:50Run 14:20Run 25:36Run 36:15Run 46:11Run 56:18Run 66:34Run 76:32Run 85:05Full report for this race → |
| Manchester 2025 24 Jan 2025team: Mitesh Patel, Ava Kenny-Colwellwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:06 | 468th of 733 | 45:01 | 30:17 | 9:17 | splitsSkiErg4:23Sled push2:09Sled pull4:16Burpee broad jump3:15Row5:02Farmers carry1:35Sandbag lunges4:33Wall balls5:04Run 13:48Run 25:20Run 35:44Run 45:49Run 55:58Run 66:04Run 76:05Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 1,957 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:21 against the typical Open Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
