GBR Ava Jones
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ava Jones at each race, oldest on the left; lower is faster.The best was 1:20:24 at Cardiff (Apr 2026); Ava Jones was 14:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:35:13 |
| Cardiff | Apr 2026 | Doubles Women | 1:20:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ava Jones at each race, oldest on the left; lower is faster.The best was 1:25:54 at Manchester (Jan 2026); Ava Jones was 14:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:40:33 |
| Manchester | Jan 2026 | Doubles Mixed | 1:25:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
750th of 2,444 Doubles Women (faster than 69%). Against the 76 who finished around 1:20:15: most time gained on the eight runs (3:10), most lost on wall balls (1:08). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:21 | faster than 69% |
| SkiErg: | 4:47 | 4:50 | faster than 59% |
| Run 2: | 5:15 | 5:47 | faster than 77% |
| Sled push: | 2:40 | 1:52 | faster than 2% |
| Run 3: | 5:12 | 6:03 | faster than 86% |
| Sled pull: | 4:27 | 3:55 | faster than 24% |
| Run 4: | 5:11 | 6:05 | faster than 86% |
| Burpee broad jump: | 4:37 | 4:41 | faster than 52% |
| Run 5: | 5:23 | 6:11 | faster than 82% |
| Row: | 5:20 | 5:13 | faster than 39% |
| Run 6: | 5:37 | 6:27 | faster than 83% |
| Farmers carry: | 2:18 | 2:22 | faster than 58% |
| Run 7: | 5:09 | 5:47 | faster than 79% |
| Sandbag lunges: | 3:50 | 3:37 | faster than 40% |
| Run 8: | 5:58 | 6:59 | faster than 85% |
| Wall balls: | 5:12 | 4:20 | faster than 19% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 43:36 | 49:56 | faster than 83% |
| Stations (8) | 33:11 | ||
| Finish | 1:20:24 | 1:25:36 | 750th of 2,444 · faster than 69% |
940th of 1,418 Doubles Mixed (faster than 33%). Against the 44 who finished around 1:25:14: most time gained on the eight runs (1:15), most lost on the roxzone (0:34). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:04 | faster than 41% |
| SkiErg: | 4:24 | 4:10 | faster than 22% |
| Run 2: | 5:45 | 5:43 | faster than 48% |
| Sled push: | 2:18 | 2:01 | faster than 23% |
| Run 3: | 6:05 | 6:03 | faster than 48% |
| Sled pull: | 4:26 | 3:44 | faster than 18% |
| Run 4: | 6:21 | 6:04 | faster than 38% |
| Burpee broad jump: | 4:35 | 3:42 | faster than 22% |
| Run 5: | 6:16 | 6:11 | faster than 46% |
| Row: | 4:43 | 4:42 | faster than 49% |
| Run 6: | 6:18 | 6:07 | faster than 42% |
| Farmers carry: | 2:24 | 1:50 | faster than 3% |
| Run 7: | 6:23 | 6:07 | faster than 40% |
| Sandbag lunges: | 4:59 | 4:04 | faster than 19% |
| Run 8: | 5:08 | 5:00 | faster than 44% |
| Wall balls: | 5:15 | 4:30 | faster than 25% |
| Roxzone: | 6:27 | 5:25 | faster than 29% |
| Runs (8 km) | 46:28 | 45:34 | faster than 45% |
| Stations (8) | 33:04 | ||
| Finish | 1:25:54 | 1:20:33 | 940th of 1,418 · faster than 33% |
1,886th of 2,427 Doubles Women (faster than 22%). Against the 74 who finished around 1:36:24: most time gained on the eight runs (3:02), most lost on sled pull (1:22). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:34 | faster than 32% |
| SkiErg: | 5:20 | 4:45 | faster than 4% |
| Run 2: | 5:57 | 5:35 | faster than 32% |
| Sled push: | 2:09 | 1:56 | faster than 28% |
| Run 3: | 6:08 | 5:49 | faster than 35% |
| Sled pull: | 6:10 | 4:20 | faster than 3% |
| Run 4: | 6:04 | 5:54 | faster than 40% |
| Burpee broad jump: | 5:40 | 4:14 | faster than 13% |
| Run 5: | 6:36 | 5:59 | faster than 26% |
| Row: | 5:47 | 5:11 | faster than 7% |
| Run 6: | 6:17 | 5:53 | faster than 33% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 6:15 | 5:53 | faster than 35% |
| Sandbag lunges: | 4:08 | 3:38 | faster than 28% |
| Run 8: | 6:13 | 5:54 | faster than 37% |
| Wall balls: | 6:03 | 4:23 | faster than 6% |
| Roxzone: | 7:36 | 7:03 | faster than 36% |
| Runs (8 km) | 50:28 | 47:38 | faster than 34% |
| Stations (8) | 37:13 | ||
| Finish | 1:35:13 | 1:25:22 | 1886th of 2,427 · faster than 22% |
710th of 742 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:37 | faster than 11% |
| SkiErg: | 4:55 | 4:15 | faster than 2% |
| Run 2: | 6:00 | 4:58 | faster than 13% |
| Sled push: | 2:53 | 2:01 | faster than 2% |
| Run 3: | 6:21 | 5:11 | faster than 10% |
| Sled pull: | 4:52 | 3:25 | faster than 4% |
| Run 4: | 6:56 | 5:13 | faster than 5% |
| Burpee broad jump: | 5:54 | 3:15 | faster than 2% |
| Run 5: | 6:36 | 5:17 | faster than 10% |
| Row: | 5:23 | 4:38 | faster than 3% |
| Run 6: | 6:34 | 5:14 | faster than 10% |
| Farmers carry: | 2:31 | 1:42 | faster than 1% |
| Run 7: | 6:50 | 5:14 | faster than 7% |
| Sandbag lunges: | 5:43 | 3:39 | faster than 4% |
| Run 8: | 7:23 | 5:34 | faster than 8% |
| Wall balls: | 7:24 | 4:02 | faster than 0% |
| Roxzone: | 7:43 | 6:29 | faster than 24% |
| Runs (8 km) | 53:20 | 42:22 | faster than 9% |
| Stations (8) | 39:35 | ||
| Finish | 1:40:33 | 1:16:20 | 710th of 742 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ava has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Cardiff 2026 · best of 2 | 4:49 |
| Sled push | 2:09 | Birmingham 2025 · best of 2 | 1:52 |
| Sled pull | 4:27 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:37 | Cardiff 2026 · best of 2 | 4:18 |
| Row | 5:20 | Cardiff 2026 · best of 2 | 5:13 |
| Farmers carry | 1:56 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 5:12 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 43:36 | Cardiff 2026 · best of 2 | 49:17 |
| Roxzone | 7:36 | Birmingham 2025 | 7:46 |
How to read
Each station's best across Ava's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Anna Lewis1 race
- Callum Thomas1 race
- Harrison Anderson1 race
- Maisie Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Ava sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Ava: faster than |
|---|---|
| Ski | 59% |
| Push | 2% |
| Pull | 25% |
| BBJ | 53% |
| Row | 39% |
| Carry | 58% |
| Lunges | 40% |
| Wall balls | 19% |
| Roxzone | 77% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ava beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ava's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:20 faster); weakest: Wall balls (0:52 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ava: 43:40 running, 33:11 at the stations and 3:37 in the roxzone; the longest station was the row (5:20).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Ava | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:55 | 6:21 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 5:15 | 5:47 |
| Sled push | 2:40 | 1:52 |
| Run 3 | 5:12 | 6:03 |
| Sled pull | 4:27 | 3:55 |
| Run 4 | 5:11 | 6:05 |
| Burpee broad jump | 4:37 | 4:41 |
| Run 5 | 5:23 | 6:11 |
| Row | 5:20 | 5:13 |
| Run 6 | 5:37 | 6:27 |
| Farmers carry | 2:18 | 2:22 |
| Run 7 | 5:09 | 5:47 |
| Sandbag lunges | 3:50 | 3:37 |
| Run 8 | 5:58 | 6:59 |
| Wall balls | 5:12 | 4:20 |
| Roxzone | 3:37 | 4:24 |
| Finish | 1:20:24 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
