IRL Ava Conran
8 HYROX races over 3 seasons, all in a team with 5 partners.
Two results in one division at the same race (Doubles Mixed at Brisbane 2026): either two athletes called Ava Conran, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Ava Conran, Ian Thomaswhole field → | Doubles Mixed · team 25-29 | 56:08 | 16th of 2,9795th of 755 aged 25-29 | 30:13 | 20:28 | 5:32 | View results | See splits Hide splitsSkiErg3:35fastest 1%Sled push1:20fastest 2%Sled pull2:25fastest 2%Burpee broad jump2:14fastest 2%Row3:51fastest 1%Farmers carry1:23fastest 13%Sandbag lunges2:26fastest 1%Wall balls3:14fastest 1%Runs (8 km)30:13fastest 2%Roxzone5:32fastest 1%Run 13:07fastest 2%Run 23:31fastest 2%Run 33:42fastest 2%Run 43:41fastest 2%Run 53:47fastest 3%Run 63:45fastest 3%Run 73:47fastest 3%Run 84:57fastest 1%Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Niamh O’Donnell, Ava Conranwhole field → | Pro Doubles Women · team 25-29 | 1:02:57 | 93rd of 68936th of 110 aged 25-29 | 34:19 | 24:16 | 4:24 | View results | See splits Hide splitsSkiErg4:04fastest 17%Sled push2:19fastest 29%Sled pull3:12fastest 8%Burpee broad jump2:42fastest 15%Row4:29fastest 12%Farmers carry1:39fastest 31%Sandbag lunges2:26fastest 1%Wall balls3:25fastest 8%Runs (8 km)34:19fastest 25%Roxzone4:24fastest 9%Run 12:28fastest 8%Run 24:14fastest 28%Run 34:36fastest 35%Run 44:29fastest 24%Run 54:35fastest 29%Run 64:41fastest 33%Run 74:39fastest 27%Run 84:40fastest 20%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Andy Farnfield, Ava Conranwhole field → | Doubles Mixed · team 30-34 | 56:42 | 14th of 1,6645th of 354 aged 30-34 | 30:42 | 21:33 | 4:31 | View results | See splits Hide splitsSkiErg3:47fastest 4%Sled push1:32fastest 5%Sled pull2:50fastest 6%Burpee broad jump2:15fastest 3%Row4:00fastest 3%Farmers carry1:25fastest 6%Sandbag lunges2:26fastest 8%Wall balls3:18fastest 1%Runs (8 km)30:42fastest 2%Roxzone4:31fastest 1%Run 13:19fastest 1%Run 23:42fastest 2%Run 34:00fastest 2%Run 43:57fastest 2%Run 54:03fastest 2%Run 63:55fastest 1%Run 73:56fastest 1%Run 83:52fastest 1%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Ian Thomas, Ava Conranwhole field → | Doubles Mixed · team 25-29 | 56:04 | 11th of 1,6644th of 403 aged 25-29 | 30:54 | 20:45 | 4:28 | View results | See splits Hide splitsSkiErg3:37fastest 1%Sled push1:41fastest 13%Sled pull2:29fastest 2%Burpee broad jump2:05fastest 1%Row3:59fastest 2%Farmers carry1:22fastest 3%Sandbag lunges2:08fastest 4%Wall balls3:24fastest 2%Runs (8 km)30:54fastest 2%Roxzone4:28fastest 1%Run 13:17fastest 1%Run 23:45fastest 2%Run 34:06fastest 3%Run 43:59fastest 2%Run 54:05fastest 3%Run 64:00fastest 2%Run 73:58fastest 2%Run 83:48fastest 1%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Niamh O Donnell, Ava Conranwhole field → | Pro Doubles Women · team 25-29 | 1:02:20 | 16th of 3096th of 62 aged 25-29 | 30:48 | 25:03 | 6:34 | View results | See splits Hide splitsSkiErg4:07fastest 9%Sled push2:03fastest 26%Sled pull4:15fastest 28%Burpee broad jump2:33fastest 8%Row4:28fastest 11%Farmers carry1:36fastest 8%Sandbag lunges2:50fastest 4%Wall balls3:11fastest 1%Runs (8 km)30:48fastest 5%Roxzone6:34fastest 6%Run 12:00fastest 1%Run 23:52fastest 7%Run 34:10fastest 8%Run 44:01fastest 6%Run 54:04fastest 7%Run 64:06fastest 8%Run 74:07fastest 7%Run 84:30fastest 3%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Eva Hoey, Ava Conranwhole field → | Doubles Women · team 25-29 | 1:07:20 | 52nd of 2,33123rd of 673 aged 25-29 | 36:34 | 24:03 | 6:43† | View results | See splits Hide splitsSkiErg4:02fastest 2%Sled push1:21fastest 19%Sled pull3:25fastest 11%Burpee broad jump3:13fastest 11%Row4:33fastest 5%Farmers carry1:37fastest 10%Sandbag lunges2:36fastest 2%Wall balls3:16fastest 1%Runs (8 km)36:34fastest 5%Roxzone6:43Run 13:35fastest 2%Run 24:13fastest 5%Run 34:34fastest 9%Run 44:32fastest 7%Run 54:29fastest 4%Run 64:36fastest 7%Run 74:33fastest 5%Run 86:02fastest 6%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Niamh O’Donnell, Ava Conranwhole field → | Pro Doubles Women · team 25-29 | 1:04:27 | 4th of 1882nd of 47 aged 25-29 | 32:59 | 25:15 | 6:19 | View results | See splits Hide splitsSkiErg4:06fastest 13%Sled push1:44fastest 27%Sled pull3:53fastest 18%Burpee broad jump2:58fastest 20%Row4:24fastest 10%Farmers carry1:39fastest 6%Sandbag lunges3:11fastest 8%Wall balls3:20fastest 1%Runs (8 km)32:59fastest 4%Roxzone6:19fastest 2%Run 13:24fastest 3%Run 23:51fastest 6%Run 34:08fastest 7%Run 44:04fastest 6%Run 54:05fastest 5%Run 64:05fastest 5%Run 74:09fastest 6%Run 85:16fastest 3%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Niamh O’Donnell, Ava Conranwhole field → | Pro Doubles Women · team U29 | 1:09:06 | 14th of 759th of 30 aged U29 | 37:29 | 26:17 | 5:25 | View results | See splits Hide splitsSkiErg4:08fastest 33%Sled push1:51fastest 26%Sled pull4:17fastest 45%Burpee broad jump3:02fastest 25%Row4:33fastest 18%Farmers carry1:48fastest 37%Sandbag lunges3:22fastest 21%Wall balls3:16fastest 1%Runs (8 km)37:29fastest 22%Roxzone5:25fastest 11%Run 12:34fastest 24%Run 24:39fastest 18%Run 35:01fastest 19%Run 45:06fastest 28%Run 55:03fastest 19%Run 65:04fastest 21%Run 75:13fastest 26%Run 84:54fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ava has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Stockholm 2026 · best of 4 | 4:30 |
| Sled push | 1:44 | Sydney 2025 · best of 4 | 2:27 |
| Sled pull | 3:12 | Stockholm 2026 · best of 4 | 4:26 |
| Burpee broad jump | 2:33 | Melbourne 2025 · best of 4 | 3:31 |
| Row | 4:24 | Sydney 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Melbourne 2025 · best of 4 | 1:55 |
| Sandbag lunges | 2:26 | Stockholm 2026 · best of 4 | 4:00 |
| Wall balls | 3:11 | Melbourne 2025 · best of 4 | 4:12 |
| Runs (8 km) | 30:48 | Melbourne 2025 · best of 4 | 42:53 |
| Roxzone | 4:24 | Stockholm 2026 · best of 4 | 6:35 |
How to read
Each station's best across Ava's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Niamh O’Donnell3 races
- Ian Thomas2 races
- Andy Farnfield1 race
- Eva Hoey1 race
- Niamh O Donnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ava against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:20.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
