GBR Austin Swain
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:23:33 (London ExCeL 2025) · Doubles Men 1:06:04 (Cardiff 2026) · Doubles Mixed 1:10:42 (Mechelen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 60-64 | 1:30:04 | 501st of 882 | 50:22 | 35:13 | 4:32 | splitsSkiErg4:24Sled push2:36Sled pull4:01Burpee broad jump5:38Row4:45Farmers carry2:13Sandbag lunges5:07Wall balls6:29Run 15:25Run 25:53Run 36:11Run 46:30Run 56:53Run 66:43Run 76:21Run 86:29Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Austin Swain, Dan Whitewhat the whole field did → | Doubles Men · team 55-59 | 1:06:04 | top 25% 555/2,268 | 37:45 | 25:30 | 2:49 | splitsSkiErg3:53Sled push1:48Sled pull2:45Burpee broad jump3:07Row4:39Farmers carry1:45Sandbag lunges3:25Wall balls4:08Run 14:49Run 24:19Run 34:34Run 44:47Run 54:45Run 64:46Run 74:29Run 85:19Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Alyse Graham, Austin Swainwhat the whole field did → | Doubles Mixed · team 55-59 | 1:10:42 | top 22% 379/1,777 | 36:32 | 27:47 | 6:26 | splitsSkiErg4:12Sled push1:53Sled pull3:10Burpee broad jump3:47Row4:25Farmers carry1:42Sandbag lunges4:11Wall balls4:27Run 13:50Run 24:34Run 34:38Run 44:36Run 54:40Run 64:39Run 74:41Run 84:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:23:33 | 2849th of 5,554 | 31:45* | 40:44* | 11:08 | splitsSkiErg4:39Sled push2:58Sled pull5:26Burpee broad jump6:44Row4:55Farmers carry2:07Sandbag lunges5:40Wall balls8:15Run 13:07Run 23:34Run 33:44Run 43:56Run 53:58Run 63:57Run 73:54Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Austin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:14 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
