Athlete · Open Men · 50-54 ·

USA

Aumont Carroll

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:30:56 (Dallas 2024) · Doubles Men 1:25:41 (Houston 2025) · Doubles Mixed 1:19:17 (Chicago Navy Pier 2024).

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1:30:56 Open Men time · Dallas 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 49% Open Men place · Dallas 2024 454th of 929 Open Men finishers there

1:25:41 latest race · Houston 2025 first Doubles Men race Doubles Men with Steve Tucker

SkiErg strongest segment · Dallas 2024 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:56Dallas 2024 · 1 race Doubles Men1:25:41Houston 2025 · 1 race · with Steve Tucker Doubles Mixed1:19:17Chicago Navy Pier 2024 · 1 race · with Courtney Livaudais

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025team: Aumont Carroll, Steve Tuckerwhat the whole field did →	Doubles Men · team 50-59	1:25:41	456th of 731	49:12	28:24	8:10	splits SkiErg4:07Sled push1:56Sled pull3:43Burpee broad jump3:39Row4:35Farmers carry1:44Sandbag lunges4:15Wall balls4:25Run 15:12Run 25:35Run 36:00Run 46:11Run 56:26Run 66:13Run 76:39Run 87:00Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 50-54	1:30:56	top 49% 454/929	45:25	37:12	8:22	splits SkiErg4:12Sled push2:57Sled pull4:13Burpee broad jump4:48Row4:53Farmers carry2:03Sandbag lunges7:37Wall balls6:29Run 15:23Run 24:57Run 35:19Run 45:22Run 55:43Run 66:00Run 76:19Run 86:26Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Aumont Carroll, Courtney Livaudaiswhat the whole field did →	Doubles Mixed · team 40-49	1:19:17	top 41% 159/390	45:00	27:37	6:45	splits SkiErg3:51Sled push1:45Sled pull3:49Burpee broad jump3:16Row4:44Farmers carry1:46Sandbag lunges4:31Wall balls3:55Run 13:59Run 25:12Run 35:28Run 45:41Run 56:07Run 65:58Run 77:00Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aumontedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 60%

Sled pull faster than 82%

Burpee broad jump faster than 67%

Row faster than 62%

Farmers carry faster than 55%

Sandbag lunges faster than 11%

Wall balls faster than 43%

Roxzone faster than 50%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:08 faster

Sled pull 0:59 faster

Burpee broad jump 0:38 faster

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 2:22 slower

Wall balls 0:19 slower

Roxzone 0:01 slower

Runs (8 km) 0:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aumont against the typical Open Men finisher

Aumont1:30:56

5:234:124:572:575:194:135:224:485:434:536:002:036:197:376:266:298:22

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:22 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown