USA Aumont Carroll
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 3 races
456th of 731 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:16 | faster than 53% |
| SkiErg: | 4:07 | 4:02 | faster than 40% |
| Run 2: | 5:35 | 5:23 | faster than 39% |
| Sled push: | 1:56 | 1:40 | faster than 20% |
| Run 3: | 6:00 | 5:44 | faster than 39% |
| Sled pull: | 3:43 | 3:30 | faster than 37% |
| Run 4: | 6:11 | 5:52 | faster than 37% |
| Burpee broad jump: | 3:39 | 3:20 | faster than 35% |
| Run 5: | 6:26 | 6:05 | faster than 37% |
| Row: | 4:35 | 4:32 | faster than 46% |
| Run 6: | 6:13 | 5:58 | faster than 39% |
| Farmers carry: | 1:44 | 1:46 | faster than 54% |
| Run 7: | 6:39 | 5:56 | faster than 27% |
| Sandbag lunges: | 4:15 | 3:36 | faster than 25% |
| Run 8: | 7:00 | 6:07 | faster than 27% |
| Wall balls: | 4:25 | 4:00 | faster than 26% |
| Roxzone: | 8:10 | 7:39 | faster than 40% |
| Runs (8 km) | 49:12 | 46:42 | faster than 36% |
| Stations (8) | 28:24 | ||
| Finish | 1:25:41 | 1:21:26 | 456th of 731 · faster than 37% |
455th of 929 Open Men (faster than 51%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:25 | faster than 52% |
| SkiErg: | 4:12 | 4:35 | faster than 90% |
| Run 2: | 4:57 | 5:11 | faster than 59% |
| Sled push: | 2:57 | 3:05 | faster than 59% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 4:13 | 5:12 | faster than 82% |
| Run 4: | 5:22 | 5:30 | faster than 56% |
| Burpee broad jump: | 4:48 | 5:26 | faster than 67% |
| Run 5: | 5:43 | 5:50 | faster than 54% |
| Row: | 4:53 | 5:00 | faster than 61% |
| Run 6: | 6:00 | 5:37 | faster than 37% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 6:19 | 5:35 | faster than 29% |
| Sandbag lunges: | 7:37 | 5:15 | faster than 11% |
| Run 8: | 6:26 | 6:17 | faster than 47% |
| Wall balls: | 6:29 | 6:10 | faster than 42% |
| Roxzone: | 8:22 | 8:21 | faster than 49% |
| Runs (8 km) | 45:25 | 45:27 | faster than 50% |
| Stations (8) | 37:12 | ||
| Finish | 1:30:56 | 1:31:14 | 455th of 929 · faster than 51% |
159th of 390 Doubles Mixed (faster than 59%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 4:21 | faster than 68% |
| SkiErg: | 3:51 | 4:15 | faster than 96% |
| Run 2: | 5:12 | 5:38 | faster than 67% |
| Sled push: | 1:45 | 2:03 | faster than 79% |
| Run 3: | 5:28 | 6:05 | faster than 71% |
| Sled pull: | 3:49 | 3:47 | faster than 47% |
| Run 4: | 5:41 | 6:05 | faster than 64% |
| Burpee broad jump: | 3:16 | 3:28 | faster than 58% |
| Run 5: | 6:07 | 6:12 | faster than 53% |
| Row: | 4:44 | 4:40 | faster than 44% |
| Run 6: | 5:58 | 6:03 | faster than 54% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 7:00 | 6:05 | faster than 24% |
| Sandbag lunges: | 4:31 | 4:00 | faster than 30% |
| Run 8: | 5:38 | 6:11 | faster than 67% |
| Wall balls: | 3:55 | 4:05 | faster than 62% |
| Roxzone: | 6:45 | 6:59 | faster than 54% |
| Runs (8 km) | 45:00 | 46:47 | faster than 59% |
| Stations (8) | 27:37 | ||
| Finish | 1:19:17 | 1:22:06 | 159th of 390 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Courtney Livaudais1 race
- Steve Tucker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Aumont sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Aumont: faster than |
|---|---|
| Ski | 91% |
| Push | 60% |
| Pull | 82% |
| BBJ | 67% |
| Row | 62% |
| Carry | 55% |
| Lunges | 11% |
| Wall balls | 43% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aumont beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aumont's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:59 faster); weakest: Sandbag lunges (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aumont against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aumont: 45:29 running, 37:12 at the stations and 8:22 in the roxzone; the longest station was the sandbag lunges (7:37).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Aumont | Typical Open Men |
|---|---|---|
| Run 1 | 5:23 | 5:25 |
| SkiErg | 4:12 | 4:35 |
| Run 2 | 4:57 | 5:11 |
| Sled push | 2:57 | 3:05 |
| Run 3 | 5:19 | 5:32 |
| Sled pull | 4:13 | 5:12 |
| Run 4 | 5:22 | 5:30 |
| Burpee broad jump | 4:48 | 5:26 |
| Run 5 | 5:43 | 5:50 |
| Row | 4:53 | 5:00 |
| Run 6 | 6:00 | 5:37 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 6:19 | 5:35 |
| Sandbag lunges | 7:37 | 5:15 |
| Run 8 | 6:26 | 6:17 |
| Wall balls | 6:29 | 6:10 |
| Roxzone | 8:22 | 8:21 |
| Finish | 1:30:56 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
