USA Audrey Raines
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Audrey Raines at each race, oldest on the left; lower is faster.The best was 1:24:13 at Phoenix (Jan 2026); Audrey Raines was 3:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Women | 1:24:13 |
| Houston | Mar 2026 | Pro Women | 1:26:22 |
| Salt Lake City | Sep 2026 | Pro Women | 1:27:25 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Audrey Raines at each race, oldest on the left; lower is faster.The best was 1:07:12 at Houston (Mar 2025); Audrey Raines was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:09:13 |
| Houston | Mar 2025 | Doubles Women | 1:07:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
97th of 242 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 3:00 | faster than 50% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 4:51 | 5:04 | faster than 58% |
| Sled push: | 3:24 | 3:59 | faster than 78% |
| Run 3: | 4:59 | 5:23 | faster than 67% |
| Sled pull: | 4:46 | 5:45 | faster than 82% |
| Run 4: | 5:10 | 5:24 | faster than 60% |
| Burpee broad jump: | 5:44 | 5:38 | faster than 45% |
| Run 5: | 5:19 | 5:30 | faster than 58% |
| Row: | 5:15 | 5:14 | faster than 48% |
| Run 6: | 5:19 | 5:27 | faster than 55% |
| Farmers carry: | 2:23 | 2:32 | faster than 59% |
| Run 7: | 5:35 | 5:36 | faster than 50% |
| Sandbag lunges: | 5:55 | 5:23 | faster than 38% |
| Run 8: | 5:39 | 5:47 | faster than 55% |
| Wall balls: | 5:39 | 7:01 | faster than 75% |
| Roxzone: | 9:31 | 8:38 | faster than 36% |
| Runs (8 km) | 39:48 | 41:15 | faster than 60% |
| Stations (8) | 38:10 | ||
| Finish | 1:27:25 | 1:31:17 | 97th of 242 · faster than 60% |
110th of 240 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:01 | faster than 53% |
| SkiErg: | 4:56 | 4:53 | faster than 43% |
| Run 2: | 4:27 | 4:36 | faster than 59% |
| Sled push: | 4:20 | 4:23 | faster than 51% |
| Run 3: | 4:41 | 4:57 | faster than 62% |
| Sled pull: | 6:35 | 6:35 | faster than 49% |
| Run 4: | 4:41 | 4:58 | faster than 62% |
| Burpee broad jump: | 5:35 | 5:12 | faster than 40% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 5:15 | 5:08 | faster than 43% |
| Run 6: | 4:47 | 4:59 | faster than 58% |
| Farmers carry: | 2:14 | 2:32 | faster than 69% |
| Run 7: | 4:54 | 5:03 | faster than 56% |
| Sandbag lunges: | 5:25 | 5:15 | faster than 45% |
| Run 8: | 5:26 | 5:24 | faster than 48% |
| Wall balls: | 6:23 | 6:49 | faster than 54% |
| Roxzone: | 6:56 | 6:59 | faster than 51% |
| Runs (8 km) | 38:48 | 39:59 | faster than 58% |
| Stations (8) | 40:43 | ||
| Finish | 1:26:22 | 1:28:59 | 110th of 240 · faster than 54% |
153rd of 295 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 295 Pro Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:33 | faster than 39% |
| SkiErg: | 4:46 | 4:46 | faster than 51% |
| Run 2: | 4:38 | 4:37 | faster than 49% |
| Sled push: | 3:29 | 3:37 | faster than 60% |
| Run 3: | 4:47 | 5:00 | faster than 59% |
| Sled pull: | 4:52 | 5:09 | faster than 59% |
| Run 4: | 5:01 | 4:59 | faster than 46% |
| Burpee broad jump: | 5:14 | 5:07 | faster than 45% |
| Run 5: | 5:03 | 5:06 | faster than 51% |
| Row: | 5:21 | 5:05 | faster than 25% |
| Run 6: | 5:08 | 5:00 | faster than 44% |
| Farmers carry: | 2:11 | 2:21 | faster than 62% |
| Run 7: | 5:22 | 5:07 | faster than 39% |
| Sandbag lunges: | 5:27 | 5:06 | faster than 38% |
| Run 8: | 5:51 | 5:26 | faster than 36% |
| Wall balls: | 6:34 | 6:06 | faster than 41% |
| Roxzone: | 5:55 | 5:33 | faster than 41% |
| Runs (8 km) | 40:29 | 40:06 | faster than 47% |
| Stations (8) | 37:54 | ||
| Finish | 1:24:13 | 1:23:09 | 153rd of 295 · faster than 48% |
142nd of 1,494 Open Women (faster than 90%). Against the 45 who finished around 1:18:56: most time gained on wall balls (1:00), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 6:08 | faster than 80% |
| SkiErg: | 4:40 | 5:11 | faster than 92% |
| Run 2: | 4:46 | 5:41 | faster than 86% |
| Sled push: | 2:34 | 2:47 | faster than 66% |
| Run 3: | 4:57 | 6:00 | faster than 89% |
| Sled pull: | 4:58 | 6:00 | faster than 80% |
| Run 4: | 4:57 | 6:03 | faster than 89% |
| Burpee broad jump: | 5:18 | 6:43 | faster than 78% |
| Run 5: | 5:08 | 6:11 | faster than 88% |
| Row: | 5:10 | 5:46 | faster than 92% |
| Run 6: | 5:09 | 6:05 | faster than 83% |
| Farmers carry: | 1:53 | 2:17 | faster than 87% |
| Run 7: | 5:04 | 6:07 | faster than 86% |
| Sandbag lunges: | 4:39 | 5:22 | faster than 71% |
| Run 8: | 5:23 | 6:26 | faster than 82% |
| Wall balls: | 4:13 | 6:51 | faster than 97% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 40:47 | 49:10 | faster than 86% |
| Stations (8) | 33:25 | ||
| Finish | 1:18:37 | 1:37:13 | 142nd of 1,494 · faster than 90% |
12th of 808 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:59 | faster than 99% |
| SkiErg: | 4:10 | 4:47 | faster than 98% |
| Run 2: | 4:30 | 6:09 | faster than 98% |
| Sled push: | 1:21 | 1:41 | faster than 93% |
| Run 3: | 4:40 | 6:25 | faster than 98% |
| Sled pull: | 3:09 | 4:09 | faster than 93% |
| Run 4: | 4:41 | 6:30 | faster than 98% |
| Burpee broad jump: | 3:13 | 4:09 | faster than 86% |
| Run 5: | 4:44 | 6:41 | faster than 98% |
| Row: | 4:40 | 5:10 | faster than 92% |
| Run 6: | 5:00 | 6:35 | faster than 97% |
| Farmers carry: | 1:48 | 1:56 | faster than 69% |
| Run 7: | 5:07 | 6:35 | faster than 95% |
| Sandbag lunges: | 2:37 | 3:46 | faster than 97% |
| Run 8: | 5:06 | 6:46 | faster than 95% |
| Wall balls: | 3:21 | 3:58 | faster than 96% |
| Roxzone: | 4:48 | 8:00 | faster than 99% |
| Runs (8 km) | 38:09 | 51:44 | faster than 98% |
| Stations (8) | 24:19 | ||
| Finish | 1:07:12 | 1:29:42 | 12th of 808 · faster than 98% |
9th of 553 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 6:35 | faster than 98% |
| SkiErg: | 4:20 | 4:49 | faster than 93% |
| Run 2: | 4:37 | 6:14 | faster than 98% |
| Sled push: | 1:29 | 1:58 | faster than 96% |
| Run 3: | 4:47 | 6:26 | faster than 97% |
| Sled pull: | 3:20 | 4:15 | faster than 92% |
| Run 4: | 4:51 | 6:32 | faster than 97% |
| Burpee broad jump: | 3:02 | 3:51 | faster than 82% |
| Run 5: | 4:59 | 6:46 | faster than 96% |
| Row: | 4:47 | 5:17 | faster than 91% |
| Run 6: | 4:52 | 6:42 | faster than 97% |
| Farmers carry: | 1:37 | 1:55 | faster than 83% |
| Run 7: | 4:54 | 6:43 | faster than 97% |
| Sandbag lunges: | 3:08 | 3:34 | faster than 71% |
| Run 8: | 5:04 | 7:09 | faster than 97% |
| Wall balls: | 3:34 | 4:12 | faster than 93% |
| Roxzone: | 5:20 | 9:05 | faster than 98% |
| Runs (8 km) | 38:40 | 53:24 | faster than 97% |
| Stations (8) | 25:17 | ||
| Finish | 1:09:13 | 1:32:35 | 9th of 553 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Audrey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Phoenix 2026 · best of 3 | 4:53 |
| Sled push | 3:24 | Salt Lake City 2026 · best of 3 | 3:56 |
| Sled pull | 4:46 | Salt Lake City 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:14 | Phoenix 2026 · best of 3 | 5:12 |
| Row | 5:15 | Salt Lake City 2026 · best of 3 | 5:07 |
| Farmers carry | 2:11 | Phoenix 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:25 | Houston 2026 · best of 3 | 5:10 |
| Wall balls | 5:39 | Salt Lake City 2026 · best of 3 | 6:18 |
| Runs (8 km) | 38:48 | Houston 2026 · best of 3 | 40:26 |
| Roxzone | 5:55 | Phoenix 2026 · best of 3 | 6:34 |
How to read
Each station's best across Audrey's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paige Woodall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 295 Pro Women
Shape of the race
This chart shows where Audrey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Row (faster than 25%).
See the numbers
| Part | Audrey: faster than |
|---|---|
| Ski | 51% |
| Push | 60% |
| Pull | 60% |
| BBJ | 46% |
| Row | 25% |
| Carry | 62% |
| Lunges | 39% |
| Wall balls | 41% |
| Roxzone | 42% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Audrey beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Row (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Audrey's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:17 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audrey against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Audrey: 40:32 running, 37:54 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Women: 39:47 running, 37:17 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Audrey | Typical Pro Women |
|---|---|---|
| Run 1 | 4:42 | 4:33 |
| SkiErg | 4:46 | 4:46 |
| Run 2 | 4:38 | 4:37 |
| Sled push | 3:29 | 3:37 |
| Run 3 | 4:47 | 5:00 |
| Sled pull | 4:52 | 5:09 |
| Run 4 | 5:01 | 4:59 |
| Burpee broad jump | 5:14 | 5:07 |
| Run 5 | 5:03 | 5:06 |
| Row | 5:21 | 5:05 |
| Run 6 | 5:08 | 5:00 |
| Farmers carry | 2:11 | 2:21 |
| Run 7 | 5:22 | 5:07 |
| Sandbag lunges | 5:27 | 5:06 |
| Run 8 | 5:51 | 5:26 |
| Wall balls | 6:34 | 6:06 |
| Roxzone | 5:55 | 5:33 |
| Finish | 1:24:13 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
