USA Audrey Raines
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:24:13 (Phoenix 2026) · Open Women 1:18:37 (Dallas 2025) · Doubles Women 1:07:12 (Houston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Women · 40-44 | 1:27:25 | top 41% 97/242 | 39:48 | 38:10 | 9:31 | splitsSkiErg5:04Sled push3:24Sled pull4:46Burpee broad jump5:44Row5:15Farmers carry2:23Sandbag lunges5:55Wall balls5:39Run 13:00Run 24:51Run 34:59Run 45:10Run 55:19Run 65:19Run 75:35Run 85:39Full report for this race → |
| Houston 2026 26 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:26:22 | top 46% 110/240 | 38:48 | 40:43 | 6:56 | splitsSkiErg4:56Sled push4:20Sled pull6:35Burpee broad jump5:35Row5:15Farmers carry2:14Sandbag lunges5:25Wall balls6:23Run 14:57Run 24:27Run 34:41Run 44:41Run 54:59Run 64:47Run 74:54Run 85:26Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Pro Women · 40-44 | 1:24:13 | 153rd of 295 | 40:29 | 37:54 | 5:55 | splitsSkiErg4:46Sled push3:29Sled pull4:52Burpee broad jump5:14Row5:21Farmers carry2:11Sandbag lunges5:27Wall balls6:34Run 14:42Run 24:38Run 34:47Run 45:01Run 55:03Run 65:08Run 75:22Run 85:51Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 40-44 | 1:18:37 | top 10% 142/1,494 | 40:47 | 33:25 | 4:25 | splitsSkiErg4:40Sled push2:34Sled pull4:58Burpee broad jump5:18Row5:10Farmers carry1:53Sandbag lunges4:39Wall balls4:13Run 15:23Run 24:46Run 34:57Run 44:57Run 55:08Run 65:09Run 75:04Run 85:23Full report for this race → |
| Houston 2025 15 Mar 2025team: Paige Woodall, Audrey Raineswhat the whole field did → | Doubles Women · team 30-39 | 1:07:12 | top 2% 12/808 | 38:09 | 24:19 | 4:48 | splitsSkiErg4:10Sled push1:21Sled pull3:09Burpee broad jump3:13Row4:40Farmers carry1:48Sandbag lunges2:37Wall balls3:21Run 14:23Run 24:30Run 34:40Run 44:41Run 54:44Run 65:00Run 75:07Run 85:06Full report for this race → |
| Dallas 2024 23 Nov 2024team: Audrey Raines, Paige Woodallwhat the whole field did → | Doubles Women · team 30-39 | 1:09:13 | 9th of 553 | 38:40 | 25:17 | 5:20 | splitsSkiErg4:20Sled push1:29Sled pull3:20Burpee broad jump3:02Row4:47Farmers carry1:37Sandbag lunges3:08Wall balls3:34Run 14:40Run 24:37Run 34:47Run 44:51Run 54:59Run 64:52Run 74:54Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 295 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Audrey against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:29 against the typical Pro Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
