Athlete · Open Women · 45-49 ·

GBR

Audrey Johns

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:34:09 (London ExCeL 2025) · Doubles Women 1:38:53 (Birmingham 2025).

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2:34:09 Open Women time · London ExCeL 2025 also raced Doubles Women: each has its own best below

2889th of 2,921 Open Women place · London ExCeL 2025 among Open Women finishers there

2:34:09 latest race · London ExCeL 2025 first Open Women race Open Women

Row strongest segment · London ExCeL 2025 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:34:09London ExCeL 2025 · 1 race Doubles Women1:38:53Birmingham 2025 · 1 race · with Kim Phelps

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 45-49	2:34:09	2889th of 2,921	52:58*	1:22:12*	19:03	splits SkiErg6:14Sled push4:58Sled pull8:10Burpee broad jump15:22Row6:20Farmers carry3:31Sandbag lunges11:03Wall balls26:34Run 14:15Run 25:39Run 35:55Run 45:52Run 56:48Run 66:25Run 76:22Run 811:46Full report for this race →
Birmingham 2025 24 Oct 2025team: Audrey Johns, Kim Phelpswhat the whole field did →	Doubles Women · team 45-49	1:38:53	2039th of 2,427	54:08	35:11	9:38	splits SkiErg4:50Sled push2:14Sled pull6:19Burpee broad jump4:27Row5:25Farmers carry2:04Sandbag lunges4:42Wall balls5:10Run 17:20Run 26:13Run 36:44Run 46:29Run 56:29Run 67:01Run 76:51Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London ExCeL 2025, against 2,921 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Audreyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 1%

Sled pull faster than 6%

Burpee broad jump faster than 1%

Row faster than 11%

Farmers carry faster than 5%

Sandbag lunges faster than 2%

Wall balls faster than 0%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 2:12 slower

Sled pull 2:36 slower

Burpee broad jump 8:39 slower

Row 0:46 slower

Farmers carry 1:20 slower

Sandbag lunges 6:01 slower

Wall balls 19:45 slower

Roxzone 5:53 slower

Runs (8 km) 15:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Audrey against the typical Open Women finisher

Audrey2:34:09

4:156:145:394:585:558:105:5215:226:486:206:253:316:2211:0311:4626:3419:03

Typical Open Women1:30:51

3:395:334:202:464:305:344:356:434:395:344:372:114:365:026:336:4913:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 19:45 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:34:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown