KOR 강 은성
4 HYROX races over 2 seasons. Best Open Men time: 1:06:19 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 은성 at each race, oldest on the left; lower is faster.The best was 1:06:19 at Incheon (May 2026); 강 은성 was 19:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:26:16 |
| Incheon | May 2025 | Open Men | 1:16:13 |
| Seoul | Nov 2025 | Open Men | 1:13:39 |
| Incheon | May 2026 | Open Men | 1:06:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:57 faster (1:26:16 to 1:06:19).
4 results at 4 races
93rd of 2,004 Open Men (faster than 95%). Against the 60 who finished around 1:06:38: most time gained on wall balls (1:03), most lost on the eight runs (2:06). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:32 | faster than 87% |
| SkiErg: | 4:02 | 4:40 | fastest in the field |
| Run 2: | 4:06 | 4:47 | faster than 85% |
| Sled push: | 2:30 | 3:01 | faster than 84% |
| Run 3: | 4:20 | 5:10 | faster than 85% |
| Sled pull: | 3:52 | 5:35 | faster than 95% |
| Run 4: | 4:15 | 5:09 | faster than 88% |
| Burpee broad jump: | 2:35 | 4:57 | faster than 98% |
| Run 5: | 4:21 | 5:23 | faster than 90% |
| Row: | 4:17 | 4:54 | faster than 98% |
| Run 6: | 4:24 | 5:13 | faster than 84% |
| Farmers carry: | 1:28 | 2:15 | faster than 97% |
| Run 7: | 4:31 | 5:15 | faster than 80% |
| Sandbag lunges: | 2:58 | 5:09 | faster than 98% |
| Run 8: | 4:57 | 5:54 | faster than 80% |
| Wall balls: | 3:34 | 6:36 | faster than 99% |
| Roxzone: | 5:32 | 6:56 | faster than 78% |
| Runs (8 km) | 35:34 | 42:59 | faster than 87% |
| Stations (8) | 25:16 | ||
| Finish | 1:06:19 | 1:27:51 | 93rd of 2,004 · faster than 95% |
139th of 702 Open Men (faster than 80%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:46 | faster than 44% |
| SkiErg: | 4:03 | 4:30 | faster than 96% |
| Run 2: | 4:40 | 5:02 | faster than 69% |
| Sled push: | 2:31 | 2:34 | faster than 55% |
| Run 3: | 4:47 | 5:23 | faster than 75% |
| Sled pull: | 3:30 | 5:06 | faster than 96% |
| Run 4: | 4:50 | 5:26 | faster than 73% |
| Burpee broad jump: | 3:20 | 4:35 | faster than 88% |
| Run 5: | 4:57 | 5:37 | faster than 75% |
| Row: | 4:30 | 4:44 | faster than 79% |
| Run 6: | 5:01 | 5:32 | faster than 69% |
| Farmers carry: | 1:50 | 2:15 | faster than 82% |
| Run 7: | 5:01 | 5:33 | faster than 68% |
| Sandbag lunges: | 6:02 | 4:35 | faster than 17% |
| Run 8: | 5:33 | 6:12 | faster than 69% |
| Wall balls: | 3:15 | 6:00 | fastest in the field |
| Roxzone: | 6:05 | 6:59 | faster than 65% |
| Runs (8 km) | 38:39 | 43:03 | faster than 71% |
| Stations (8) | 29:01 | ||
| Finish | 1:13:39 | 1:24:58 | 139th of 702 · faster than 80% |
89th of 497 Open Men (faster than 82%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:24 | faster than 72% |
| SkiErg: | 4:23 | 4:40 | faster than 84% |
| Run 2: | 4:27 | 5:00 | faster than 72% |
| Sled push: | 3:08 | 3:23 | faster than 63% |
| Run 3: | 4:44 | 5:24 | faster than 76% |
| Sled pull: | 4:29 | 6:05 | faster than 92% |
| Run 4: | 4:49 | 5:22 | faster than 71% |
| Burpee broad jump: | 4:13 | 4:48 | faster than 68% |
| Run 5: | 5:05 | 5:43 | faster than 71% |
| Row: | 4:40 | 4:56 | faster than 76% |
| Run 6: | 4:56 | 5:30 | faster than 71% |
| Farmers carry: | 1:56 | 2:23 | faster than 84% |
| Run 7: | 5:03 | 5:23 | faster than 64% |
| Sandbag lunges: | 3:46 | 4:51 | faster than 86% |
| Run 8: | 5:36 | 6:06 | faster than 65% |
| Wall balls: | 4:16 | 6:17 | faster than 95% |
| Roxzone: | 5:52 | 7:05 | faster than 76% |
| Runs (8 km) | 39:34 | 44:30 | faster than 72% |
| Stations (8) | 30:51 | ||
| Finish | 1:16:13 | 1:31:18 | 89th of 497 · faster than 82% |
102nd of 273 Open Men (faster than 62%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:02 | faster than 57% |
| SkiErg: | 3:57 | 4:36 | fastest in the field |
| Run 2: | 5:21 | 5:20 | faster than 48% |
| Sled push: | 2:33 | 2:45 | faster than 64% |
| Run 3: | 5:36 | 5:46 | faster than 57% |
| Sled pull: | 4:49 | 5:17 | faster than 63% |
| Run 4: | 5:40 | 5:44 | faster than 52% |
| Burpee broad jump: | 4:45 | 4:55 | faster than 54% |
| Run 5: | 5:47 | 5:59 | faster than 59% |
| Row: | 4:39 | 4:57 | faster than 80% |
| Run 6: | 5:53 | 5:51 | faster than 48% |
| Farmers carry: | 2:29 | 2:30 | faster than 51% |
| Run 7: | 6:40 | 5:55 | faster than 25% |
| Sandbag lunges: | 3:54 | 5:02 | faster than 86% |
| Run 8: | 9:37 | 6:45 | faster than 12% |
| Wall balls: | 3:51 | 6:27 | faster than 99% |
| Roxzone: | 7:04 | 7:11 | faster than 52% |
| Runs (8 km) | 48:21 | 46:17 | faster than 37% |
| Stations (8) | 30:57 | ||
| Finish | 1:26:16 | 1:32:13 | 102nd of 273 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 은성 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Incheon 2024 · best of 4 | 4:34 |
| Sled push | 2:30 | Incheon 2026 · best of 4 | 3:04 |
| Sled pull | 3:30 | Seoul 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:35 | Incheon 2026 · best of 4 | 5:38 |
| Row | 4:17 | Incheon 2026 · best of 4 | 4:53 |
| Farmers carry | 1:28 | Incheon 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:58 | Incheon 2026 · best of 4 | 5:20 |
| Wall balls | 3:15 | Seoul 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:34 | Incheon 2026 · best of 4 | 41:47 |
| Roxzone | 5:32 | Incheon 2026 · best of 4 | 7:23 |
How to read
Each station's best across 강 은성's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 강 은성 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 78%).
See the numbers
| Part | 강 은성: faster than |
|---|---|
| Ski | 99% |
| Push | 84% |
| Pull | 96% |
| BBJ | 99% |
| Row | 99% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 78% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 은성 beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 은성's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: Sled push (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 은성 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 은성: 35:38 running, 25:16 at the stations and 5:32 in the roxzone; the longest station was the row (4:17).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 강 은성 | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 5:32 |
| SkiErg | 4:02 | 4:40 |
| Run 2 | 4:06 | 4:47 |
| Sled push | 2:30 | 3:01 |
| Run 3 | 4:20 | 5:10 |
| Sled pull | 3:52 | 5:35 |
| Run 4 | 4:15 | 5:09 |
| Burpee broad jump | 2:35 | 4:57 |
| Run 5 | 4:21 | 5:23 |
| Row | 4:17 | 4:54 |
| Run 6 | 4:24 | 5:13 |
| Farmers carry | 1:28 | 2:15 |
| Run 7 | 4:31 | 5:15 |
| Sandbag lunges | 2:58 | 5:09 |
| Run 8 | 4:57 | 5:54 |
| Wall balls | 3:34 | 6:36 |
| Roxzone | 5:32 | 6:56 |
| Finish | 1:06:19 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:19.
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