KOR 강 민구
4 HYROX races over 2 seasons. Best Pro Men time: 1:29:25 at Incheon 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 강 민구 at each race, oldest on the left; lower is faster.The best was 1:29:25 at Incheon (May 2026); 강 민구 was 21:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Pro Men | 1:50:37 |
| Incheon | May 2025 | Pro Men | 1:44:36 |
| Seoul | Nov 2025 | Pro Men | 1:41:08 |
| Incheon | May 2026 | Pro Men | 1:29:25 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 21:12 faster (1:50:37 to 1:29:25).
4 results at 4 races
167th of 296 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:18 | faster than 26% |
| SkiErg: | 4:23 | 4:25 | faster than 60% |
| Run 2: | 4:53 | 4:31 | faster than 30% |
| Sled push: | 3:28 | 3:45 | faster than 67% |
| Run 3: | 5:21 | 4:55 | faster than 27% |
| Sled pull: | 6:48 | 7:00 | faster than 54% |
| Run 4: | 5:19 | 4:58 | faster than 31% |
| Burpee broad jump: | 4:44 | 4:08 | faster than 32% |
| Run 5: | 5:24 | 5:07 | faster than 36% |
| Row: | 4:44 | 4:40 | faster than 42% |
| Run 6: | 5:03 | 5:00 | faster than 47% |
| Farmers carry: | 3:10 | 2:32 | faster than 25% |
| Run 7: | 5:15 | 5:04 | faster than 42% |
| Sandbag lunges: | 5:57 | 5:08 | faster than 29% |
| Run 8: | 5:54 | 5:39 | faster than 43% |
| Wall balls: | 6:00 | 6:47 | faster than 71% |
| Roxzone: | 7:28 | 6:23 | faster than 30% |
| Runs (8 km) | 42:47 | 41:04 | faster than 37% |
| Stations (8) | 39:14 | ||
| Finish | 1:29:25 | 1:26:47 | 167th of 296 · faster than 43% |
140th of 174 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:29 | faster than 14% |
| SkiErg: | 4:26 | 4:21 | faster than 39% |
| Run 2: | 5:47 | 4:40 | faster than 10% |
| Sled push: | 3:45 | 3:33 | faster than 41% |
| Run 3: | 6:20 | 5:06 | faster than 10% |
| Sled pull: | 8:35 | 7:14 | faster than 27% |
| Run 4: | 6:14 | 5:09 | faster than 13% |
| Burpee broad jump: | 5:15 | 4:12 | faster than 20% |
| Run 5: | 6:27 | 5:21 | faster than 15% |
| Row: | 4:27 | 4:36 | faster than 73% |
| Run 6: | 6:10 | 5:15 | faster than 19% |
| Farmers carry: | 3:56 | 2:35 | faster than 11% |
| Run 7: | 6:23 | 5:18 | faster than 18% |
| Sandbag lunges: | 6:30 | 5:23 | faster than 24% |
| Run 8: | 7:02 | 6:09 | faster than 28% |
| Wall balls: | 6:58 | 6:51 | faster than 47% |
| Roxzone: | 8:58 | 6:57 | faster than 17% |
| Runs (8 km) | 48:24 | 41:12 | faster than 18% |
| Stations (8) | 43:52 | ||
| Finish | 1:41:08 | 1:26:11 | 140th of 174 · faster than 19% |
107th of 123 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:54 | faster than 11% |
| SkiErg: | 4:32 | 4:24 | faster than 32% |
| Run 2: | 5:37 | 4:25 | faster than 9% |
| Sled push: | 4:54 | 4:15 | faster than 23% |
| Run 3: | 6:10 | 4:48 | faster than 12% |
| Sled pull: | 7:53 | 7:43 | faster than 44% |
| Run 4: | 6:12 | 4:57 | faster than 13% |
| Burpee broad jump: | 6:03 | 3:51 | faster than 4% |
| Run 5: | 6:25 | 5:02 | faster than 10% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 6:11 | 4:53 | faster than 14% |
| Farmers carry: | 2:56 | 2:30 | faster than 32% |
| Run 7: | 5:59 | 5:00 | faster than 14% |
| Sandbag lunges: | 5:43 | 4:58 | faster than 27% |
| Run 8: | 9:05 | 5:29 | faster than 8% |
| Wall balls: | 6:37 | 6:33 | faster than 48% |
| Roxzone: | 9:43 | 6:15 | faster than 4% |
| Runs (8 km) | 51:32 | 39:57 | faster than 9% |
| Stations (8) | 43:24 | ||
| Finish | 1:44:36 | 1:26:51 | 107th of 123 · faster than 13% |
75th of 91 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 91 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:32 | faster than 15% |
| SkiErg: | 4:32 | 4:19 | faster than 22% |
| Run 2: | 5:57 | 4:54 | faster than 14% |
| Sled push: | 3:55 | 3:40 | faster than 41% |
| Run 3: | 7:19 | 5:25 | faster than 5% |
| Sled pull: | 8:19 | 6:46 | faster than 30% |
| Run 4: | 7:05 | 5:18 | faster than 7% |
| Burpee broad jump: | 6:35 | 4:09 | faster than 7% |
| Run 5: | 7:18 | 5:35 | faster than 14% |
| Row: | 5:01 | 4:47 | faster than 24% |
| Run 6: | 6:59 | 5:25 | faster than 13% |
| Farmers carry: | 2:38 | 2:27 | faster than 40% |
| Run 7: | 6:44 | 5:39 | faster than 22% |
| Sandbag lunges: | 6:36 | 5:23 | faster than 25% |
| Run 8: | 9:31 | 6:21 | faster than 15% |
| Wall balls: | 7:42 | 7:05 | faster than 38% |
| Roxzone: | 10:26 | 6:14 | faster than 8% |
| Runs (8 km) | 54:59 | 42:20 | faster than 12% |
| Stations (8) | 45:18 | ||
| Finish | 1:50:37 | 1:29:01 | 75th of 91 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 강 민구 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Incheon 2026 · best of 4 | 4:17 |
| Sled push | 3:28 | Incheon 2026 · best of 4 | 3:45 |
| Sled pull | 6:48 | Incheon 2026 · best of 4 | 5:43 |
| Burpee broad jump | 4:44 | Incheon 2026 · best of 4 | 4:25 |
| Row | 4:27 | Seoul 2025 · best of 4 | 4:35 |
| Farmers carry | 2:38 | Incheon 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:43 | Incheon 2025 · best of 4 | 5:03 |
| Wall balls | 6:00 | Incheon 2026 · best of 4 | 6:49 |
| Runs (8 km) | 42:47 | Incheon 2026 · best of 4 | 36:58 |
| Roxzone | 7:28 | Incheon 2026 · best of 4 | 6:13 |
How to read
Each station's best across 강 민구's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where 강 민구 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | 강 민구: faster than |
|---|---|
| Ski | 61% |
| Push | 68% |
| Pull | 55% |
| BBJ | 33% |
| Row | 42% |
| Carry | 26% |
| Lunges | 29% |
| Wall balls | 72% |
| Roxzone | 31% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 강 민구 beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
강 민구's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:47 faster); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 강 민구 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 민구: 42:51 running, 39:14 at the stations and 7:28 in the roxzone; the longest station was the sled pull (6:48).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | 강 민구 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:42 | 5:18 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:53 | 4:31 |
| Sled push | 3:28 | 3:45 |
| Run 3 | 5:21 | 4:55 |
| Sled pull | 6:48 | 7:00 |
| Run 4 | 5:19 | 4:58 |
| Burpee broad jump | 4:44 | 4:08 |
| Run 5 | 5:24 | 5:07 |
| Row | 4:44 | 4:40 |
| Run 6 | 5:03 | 5:00 |
| Farmers carry | 3:10 | 2:32 |
| Run 7 | 5:15 | 5:04 |
| Sandbag lunges | 5:57 | 5:08 |
| Run 8 | 5:54 | 5:39 |
| Wall balls | 6:00 | 6:47 |
| Roxzone | 7:28 | 6:23 |
| Finish | 1:29:25 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
