Athlete · Pro Men · 30-34 ·

KOR

강 민구

4 HYROX results over 2 seasons. Best Pro Men time 1:29:25 at Incheon 2026.

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1:29:25 best Pro Men time · Incheon 2026 4 Pro Men races

167th of 296 best Pro Men place · Incheon 2026 among Pro Men finishers there

1:29:25 latest race · Incheon 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Incheon 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:29:25

Each dot is one Pro Men race. From the first Pro Men race to the best: 21:12 faster (1:50:37 to 1:29:25).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:29:25	167th of 296	42:47	39:14	7:28	splits SkiErg4:23Sled push3:28Sled pull6:48Burpee broad jump4:44Row4:44Farmers carry3:10Sandbag lunges5:57Wall balls6:00Run 15:42Run 24:53Run 35:21Run 45:19Run 55:24Run 65:03Run 75:15Run 85:54Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Pro Men · 30-34	1:41:08	140th of 174	48:24	43:52	8:58	splits SkiErg4:26Sled push3:45Sled pull8:35Burpee broad jump5:15Row4:27Farmers carry3:56Sandbag lunges6:30Wall balls6:58Run 14:04Run 25:47Run 36:20Run 46:14Run 56:27Run 66:10Run 76:23Run 87:02Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Pro Men · 30-34	1:44:36	107th of 123	51:32	43:24	9:43	splits SkiErg4:32Sled push4:54Sled pull7:53Burpee broad jump6:03Row4:46Farmers carry2:56Sandbag lunges5:43Wall balls6:37Run 15:56Run 25:37Run 36:10Run 46:12Run 56:25Run 66:11Run 75:59Run 89:05Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Pro Men · 30-34	1:50:37	75th of 91	54:59	45:18	10:26	splits SkiErg4:32Sled push3:55Sled pull8:19Burpee broad jump6:35Row5:01Farmers carry2:38Sandbag lunges6:36Wall balls7:42Run 14:09Run 25:57Run 37:19Run 47:05Run 57:18Run 66:59Run 76:44Run 89:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Incheon 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

강 민구edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 68%

Sled pull faster than 55%

Burpee broad jump faster than 33%

Row faster than 42%

Farmers carry faster than 26%

Sandbag lunges faster than 29%

Wall balls faster than 72%

Roxzone faster than 31%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 faster

Sled pull 0:12 faster

Burpee broad jump 0:36 slower

Row 0:04 slower

Farmers carry 0:38 slower

Sandbag lunges 0:49 slower

Wall balls 0:47 faster

Roxzone 1:05 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 강 민구 against the typical Pro Men finisher

강 민구1:29:25

5:424:234:533:285:216:485:194:445:244:445:033:105:155:575:546:007:28

Typical Pro Men1:25:20

5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:05 against the typical Pro Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown