CHN 王晨
3 HYROX races over 2 seasons. Best Open Men time: 1:43:00 at Shanghai Nov 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王晨 at each race, oldest on the left; lower is faster.The best was 1:43:00 at Shanghai (Nov 2025); 王晨 was 30:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 2:21:42 |
| Shanghai | Nov 2025 | Open Men | 1:43:00 |
| Shanghai | May 2026 | Open Men | 1:50:57 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 38:42 faster (2:21:42 to 1:43:00).
3 results at 3 races
1,050th of 1,446 Open Men (faster than 27%). Against the 44 who finished around 1:52:51: most time gained on the roxzone (2:23), most lost on sled pull (2:03). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:21 | faster than 17% |
| SkiErg: | 5:03 | 4:51 | faster than 34% |
| Run 2: | 5:12 | 4:42 | faster than 26% |
| Sled push: | 6:34 | 4:17 | faster than 13% |
| Run 3: | 5:20 | 5:11 | faster than 43% |
| Sled pull: | 9:52 | 6:12 | faster than 6% |
| Run 4: | 5:34 | 5:07 | faster than 31% |
| Burpee broad jump: | 4:58 | 5:55 | faster than 74% |
| Run 5: | 6:12 | 5:22 | faster than 23% |
| Row: | 7:12 | 5:29 | faster than 5% |
| Run 6: | 5:23 | 5:07 | faster than 39% |
| Farmers carry: | 2:34 | 2:24 | faster than 39% |
| Run 7: | 5:11 | 5:11 | faster than 50% |
| Sandbag lunges: | 6:24 | 5:50 | faster than 37% |
| Run 8: | 7:33 | 6:23 | faster than 28% |
| Wall balls: | 11:12 | 8:18 | faster than 23% |
| Roxzone: | 10:46 | 10:48 | faster than 50% |
| Runs (8 km) | 46:27 | 42:39 | faster than 35% |
| Stations (8) | 53:49 | ||
| Finish | 1:50:57 | 1:38:24 | 1050th of 1,446 · faster than 27% |
642nd of 914 Open Men (faster than 29%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 36% |
| SkiErg: | 4:56 | 4:47 | faster than 35% |
| Run 2: | 5:01 | 4:39 | faster than 26% |
| Sled push: | 4:03 | 3:22 | faster than 25% |
| Run 3: | 5:18 | 5:00 | faster than 35% |
| Sled pull: | 6:34 | 5:45 | faster than 31% |
| Run 4: | 5:17 | 4:57 | faster than 35% |
| Burpee broad jump: | 5:09 | 5:33 | faster than 58% |
| Run 5: | 5:48 | 5:15 | faster than 28% |
| Row: | 5:30 | 5:17 | faster than 33% |
| Run 6: | 5:34 | 4:59 | faster than 25% |
| Farmers carry: | 2:16 | 2:16 | faster than 50% |
| Run 7: | 5:37 | 4:59 | faster than 25% |
| Sandbag lunges: | 4:40 | 5:32 | faster than 72% |
| Run 8: | 7:55 | 6:05 | faster than 18% |
| Wall balls: | 5:26 | 6:55 | faster than 80% |
| Roxzone: | 18:30 | 10:49 | faster than 3% |
| Runs (8 km) | 46:00 | 41:45 | faster than 27% |
| Stations (8) | 38:34 | ||
| Finish | 1:43:00 | 1:33:32 | 642nd of 914 · faster than 29% |
402nd of 418 Open Men (faster than 3%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:03 | faster than 11% |
| SkiErg: | 6:05 | 4:52 | faster than 2% |
| Run 2: | 6:08 | 5:07 | faster than 19% |
| Sled push: | 3:14 | 2:41 | faster than 25% |
| Run 3: | 6:29 | 5:28 | faster than 22% |
| Sled pull: | 13:14 | 5:42 | faster than 0% |
| Run 4: | 8:37 | 5:28 | faster than 8% |
| Burpee broad jump: | 7:52 | 5:33 | faster than 10% |
| Run 5: | 9:35 | 5:42 | faster than 5% |
| Row: | 6:11 | 5:05 | faster than 3% |
| Run 6: | 8:32 | 5:31 | faster than 7% |
| Farmers carry: | 3:30 | 2:24 | faster than 9% |
| Run 7: | 8:18 | 5:29 | faster than 7% |
| Sandbag lunges: | 6:46 | 5:37 | faster than 28% |
| Run 8: | 11:18 | 5:52 | faster than 5% |
| Wall balls: | 12:39 | 7:41 | faster than 11% |
| Roxzone: | 17:27 | 8:23 | faster than 1% |
| Runs (8 km) | 1:04:49 | 44:12 | faster than 7% |
| Stations (8) | 59:31 | ||
| Finish | 2:21:42 | 1:33:07 | 402nd of 418 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 王晨 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Shanghai Nov 2025 · best of 3 | 4:34 |
| Sled push | 3:14 | Shanghai Apr 2025 · best of 3 | 3:04 |
| Sled pull | 6:34 | Shanghai Nov 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:58 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 5:30 | Shanghai Nov 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Shanghai Nov 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Shanghai Nov 2025 · best of 3 | 5:20 |
| Wall balls | 5:26 | Shanghai Nov 2025 · best of 3 | 7:03 |
| Runs (8 km) | 46:00 | Shanghai Nov 2025 · best of 3 | 41:47 |
| Roxzone | 10:46 | Shanghai 2026 · best of 3 | 7:23 |
How to read
Each station's best across 王晨's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where 王晨 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | 王晨: faster than |
|---|---|
| Ski | 36% |
| Push | 25% |
| Pull | 31% |
| BBJ | 58% |
| Row | 34% |
| Carry | 50% |
| Lunges | 73% |
| Wall balls | 81% |
| Roxzone | 4% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王晨 beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王晨's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Roxzone (7:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王晨 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王晨: 46:04 running, 38:34 at the stations and 18:30 in the roxzone; the longest station was the sled pull (6:34).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 王晨 | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:18 |
| SkiErg | 4:56 | 4:47 |
| Run 2 | 5:01 | 4:39 |
| Sled push | 4:03 | 3:22 |
| Run 3 | 5:18 | 5:00 |
| Sled pull | 6:34 | 5:45 |
| Run 4 | 5:17 | 4:57 |
| Burpee broad jump | 5:09 | 5:33 |
| Run 5 | 5:48 | 5:15 |
| Row | 5:30 | 5:17 |
| Run 6 | 5:34 | 4:59 |
| Farmers carry | 2:16 | 2:16 |
| Run 7 | 5:37 | 4:59 |
| Sandbag lunges | 4:40 | 5:32 |
| Run 8 | 7:55 | 6:05 |
| Wall balls | 5:26 | 6:55 |
| Roxzone | 18:30 | 10:49 |
| Finish | 1:43:00 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:41 against the typical Open Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
