CHN 王晨
5 HYROX results over 2 seasons. Best Open Men time 1:43:00 at Shanghai Nov 2025.
These results may belong to more than one athlete called 王晨: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:45:22 | 920th of 1,446 | 46:39 | 45:06 | 13:41 | splitsSkiErg4:46Sled push4:40Sled pull8:11Burpee broad jump6:50Row6:00Farmers carry2:44Sandbag lunges5:11Wall balls6:44Run 15:43Run 25:07Run 35:36Run 45:24Run 55:27Run 65:20Run 75:43Run 88:22Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:50:57 | 1050th of 1,446 | 46:27 | 53:49 | 10:46 | splitsSkiErg5:03Sled push6:34Sled pull9:52Burpee broad jump4:58Row7:12Farmers carry2:34Sandbag lunges6:24Wall balls11:12Run 16:05Run 25:12Run 35:20Run 45:34Run 56:12Run 65:23Run 75:11Run 87:33Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Open Men · 25-29 | 1:43:00 | 642nd of 914 | 46:00 | 38:34 | 18:30 | splitsSkiErg4:56Sled push4:03Sled pull6:34Burpee broad jump5:09Row5:30Farmers carry2:16Sandbag lunges4:40Wall balls5:26Run 15:33Run 25:01Run 35:18Run 45:17Run 55:48Run 65:34Run 75:37Run 87:55Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 40-44 | 2:18:11 | 572nd of 609 | 48:28 | 1:18:17 | 11:29 | splitsSkiErg5:14Sled push6:18Sled pull11:08Burpee broad jump10:52Row5:51Farmers carry3:03Sandbag lunges7:28Wall balls28:23Run 15:01Run 25:18Run 36:18Run 45:55Run 56:24Run 65:51Run 75:56Run 87:49Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 2:21:42 | 402nd of 418 | 1:04:49 | 59:31 | 17:27 | splitsSkiErg6:05Sled push3:14Sled pull13:14Burpee broad jump7:52Row6:11Farmers carry3:30Sandbag lunges6:46Wall balls12:39Run 15:54Run 26:08Run 36:29Run 48:37Run 59:35Run 68:32Run 78:18Run 811:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王晨 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:41 against the typical Open Men finisher at Shanghai Nov 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:00.
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- Every session written for your weak station, not a generic plan
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