CHN 周晓
5 HYROX races over 2 seasons. Best Open Men time: 1:21:36 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 周晓 at each race, oldest on the left; lower is faster.The best was 1:21:36 at Beijing (Mar 2026); 周晓 was 10:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:38:06 |
| Beijing | Mar 2026 | Open Men | 1:21:36 |
| Wuhan | Apr 2026 | Open Men | 1:30:29 |
| Shanghai | May 2026 | Open Men | 1:24:08 |
| Hangzhou | Jul 2026 | Open Men | 1:27:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:30 faster (1:38:06 to 1:21:36).
5 results at 5 races
199th of 760 Open Men (faster than 73%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:06 | faster than 72% |
| SkiErg: | 4:42 | 4:43 | faster than 51% |
| Run 2: | 4:50 | 5:32 | faster than 80% |
| Sled push: | 3:25 | 3:50 | faster than 67% |
| Run 3: | 5:23 | 6:11 | faster than 77% |
| Sled pull: | 7:14 | 5:55 | faster than 24% |
| Run 4: | 5:31 | 6:05 | faster than 73% |
| Burpee broad jump: | 5:12 | 5:42 | faster than 63% |
| Run 5: | 5:38 | 6:24 | faster than 77% |
| Row: | 5:31 | 5:06 | faster than 22% |
| Run 6: | 5:25 | 6:12 | faster than 77% |
| Farmers carry: | 2:43 | 2:25 | faster than 35% |
| Run 7: | 5:35 | 6:11 | faster than 73% |
| Sandbag lunges: | 4:46 | 5:42 | faster than 76% |
| Run 8: | 4:38 | 5:33 | faster than 77% |
| Wall balls: | 7:03 | 8:22 | faster than 67% |
| Roxzone: | 5:17 | 7:19 | faster than 81% |
| Runs (8 km) | 41:38 | 48:09 | faster than 78% |
| Stations (8) | 40:36 | ||
| Finish | 1:27:26 | 1:39:24 | 199th of 760 · faster than 73% |
303rd of 1,446 Open Men (faster than 79%). Against the 41 who finished around 1:23:44: most time gained on burpee broad jump (1:00), most lost on wall balls (0:34). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:21 | faster than 60% |
| SkiErg: | 4:54 | 4:51 | faster than 45% |
| Run 2: | 4:13 | 4:42 | faster than 76% |
| Sled push: | 3:51 | 4:17 | faster than 64% |
| Run 3: | 4:27 | 5:11 | faster than 80% |
| Sled pull: | 5:31 | 6:12 | faster than 69% |
| Run 4: | 4:32 | 5:07 | faster than 77% |
| Burpee broad jump: | 4:06 | 5:55 | faster than 90% |
| Run 5: | 4:30 | 5:22 | faster than 84% |
| Row: | 5:34 | 5:29 | faster than 46% |
| Run 6: | 4:25 | 5:07 | faster than 81% |
| Farmers carry: | 2:24 | 2:24 | faster than 50% |
| Run 7: | 4:18 | 5:11 | faster than 87% |
| Sandbag lunges: | 5:01 | 5:50 | faster than 70% |
| Run 8: | 5:19 | 6:23 | faster than 79% |
| Wall balls: | 7:26 | 8:18 | faster than 62% |
| Roxzone: | 8:32 | 10:48 | faster than 78% |
| Runs (8 km) | 36:53 | 42:39 | faster than 81% |
| Stations (8) | 38:47 | ||
| Finish | 1:24:08 | 1:38:24 | 303rd of 1,446 · faster than 79% |
150th of 486 Open Men (faster than 69%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:01 | faster than 74% |
| SkiErg: | 4:44 | 4:48 | faster than 56% |
| Run 2: | 4:42 | 5:12 | faster than 77% |
| Sled push: | 4:16 | 4:11 | faster than 47% |
| Run 3: | 5:06 | 5:44 | faster than 76% |
| Sled pull: | 5:56 | 6:12 | faster than 59% |
| Run 4: | 5:10 | 5:39 | faster than 72% |
| Burpee broad jump: | 4:45 | 6:04 | faster than 80% |
| Run 5: | 5:44 | 6:05 | faster than 61% |
| Row: | 5:01 | 5:03 | faster than 54% |
| Run 6: | 5:09 | 5:44 | faster than 75% |
| Farmers carry: | 1:59 | 2:21 | faster than 75% |
| Run 7: | 5:09 | 5:47 | faster than 77% |
| Sandbag lunges: | 4:32 | 5:43 | faster than 81% |
| Run 8: | 5:25 | 6:28 | faster than 81% |
| Wall balls: | 10:08 | 8:01 | faster than 27% |
| Roxzone: | 8:12 | 9:02 | faster than 60% |
| Runs (8 km) | 41:00 | 46:32 | faster than 79% |
| Stations (8) | 41:21 | ||
| Finish | 1:30:29 | 1:39:36 | 150th of 486 · faster than 69% |
242nd of 1,267 Open Men (faster than 80%). Against the 38 who finished around 1:22:15: most time gained on the eight runs (0:56), most lost on sled pull (0:56). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 78% |
| SkiErg: | 4:38 | 4:51 | faster than 71% |
| Run 2: | 4:23 | 4:48 | faster than 72% |
| Sled push: | 3:40 | 3:21 | faster than 36% |
| Run 3: | 4:33 | 5:12 | faster than 76% |
| Sled pull: | 5:30 | 5:33 | faster than 51% |
| Run 4: | 4:29 | 5:11 | faster than 78% |
| Burpee broad jump: | 4:13 | 5:52 | faster than 84% |
| Run 5: | 4:38 | 5:29 | faster than 79% |
| Row: | 4:49 | 5:08 | faster than 76% |
| Run 6: | 4:33 | 5:17 | faster than 79% |
| Farmers carry: | 2:06 | 2:35 | faster than 78% |
| Run 7: | 4:22 | 5:19 | faster than 85% |
| Sandbag lunges: | 5:15 | 6:03 | faster than 70% |
| Run 8: | 4:46 | 6:25 | faster than 89% |
| Wall balls: | 6:06 | 7:51 | faster than 76% |
| Roxzone: | 9:04 | 11:30 | faster than 78% |
| Runs (8 km) | 36:19 | 43:48 | faster than 82% |
| Stations (8) | 36:17 | ||
| Finish | 1:21:36 | 1:37:56 | 242nd of 1,267 · faster than 80% |
561st of 914 Open Men (faster than 38%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:18 | faster than 22% |
| SkiErg: | 4:56 | 4:47 | faster than 35% |
| Run 2: | 5:08 | 4:39 | faster than 21% |
| Sled push: | 3:15 | 3:22 | faster than 55% |
| Run 3: | 5:16 | 5:00 | faster than 37% |
| Sled pull: | 7:40 | 5:45 | faster than 13% |
| Run 4: | 5:10 | 4:57 | faster than 40% |
| Burpee broad jump: | 5:55 | 5:33 | faster than 40% |
| Run 5: | 5:09 | 5:15 | faster than 52% |
| Row: | 4:57 | 5:17 | faster than 76% |
| Run 6: | 5:04 | 4:59 | faster than 44% |
| Farmers carry: | 1:59 | 2:16 | faster than 72% |
| Run 7: | 5:25 | 4:59 | faster than 33% |
| Sandbag lunges: | 5:19 | 5:32 | faster than 55% |
| Run 8: | 6:00 | 6:05 | faster than 52% |
| Wall balls: | 8:57 | 6:55 | faster than 24% |
| Roxzone: | 12:13 | 10:49 | faster than 35% |
| Runs (8 km) | 43:00 | 41:45 | faster than 43% |
| Stations (8) | 42:58 | ||
| Finish | 1:38:06 | 1:33:32 | 561st of 914 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 周晓 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Beijing 2026 · best of 5 | 4:34 |
| Sled push | 3:15 | Shanghai 2025 · best of 5 | 3:04 |
| Sled pull | 5:30 | Beijing 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:06 | Shanghai 2026 · best of 5 | 5:38 |
| Row | 4:49 | Beijing 2026 · best of 5 | 4:53 |
| Farmers carry | 1:59 | Wuhan 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:32 | Wuhan 2026 · best of 5 | 5:20 |
| Wall balls | 6:06 | Beijing 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:19 | Beijing 2026 · best of 5 | 41:47 |
| Roxzone | 5:17 | Hangzhou 2026 · best of 5 | 7:23 |
How to read
Each station's best across 周晓's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 周晓 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | 周晓: faster than |
|---|---|
| Ski | 71% |
| Push | 37% |
| Pull | 52% |
| BBJ | 85% |
| Row | 77% |
| Carry | 79% |
| Lunges | 71% |
| Wall balls | 76% |
| Roxzone | 78% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 周晓 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
周晓's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 周晓 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.周晓: 36:22 running, 36:17 at the stations and 9:04 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 周晓 | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:13 |
| SkiErg | 4:38 | 4:51 |
| Run 2 | 4:23 | 4:48 |
| Sled push | 3:40 | 3:21 |
| Run 3 | 4:33 | 5:12 |
| Sled pull | 5:30 | 5:33 |
| Run 4 | 4:29 | 5:11 |
| Burpee broad jump | 4:13 | 5:52 |
| Run 5 | 4:38 | 5:29 |
| Row | 4:49 | 5:08 |
| Run 6 | 4:33 | 5:17 |
| Farmers carry | 2:06 | 2:35 |
| Run 7 | 4:22 | 5:19 |
| Sandbag lunges | 5:15 | 6:03 |
| Run 8 | 4:46 | 6:25 |
| Wall balls | 6:06 | 7:51 |
| Roxzone | 9:04 | 11:30 |
| Finish | 1:21:36 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:36.
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