CHN 姚尧
3 HYROX races over 2 seasons. Best Open Men time: 1:44:52 at Shenzhen 2026.
These results may belong to more than one athlete called 姚尧: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姚尧 at each race, oldest on the left; lower is faster.The best was 1:44:52 at Shenzhen (Aug 2026); 姚尧 was 49:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 2:34:05 |
| Hangzhou | Jul 2026 | Open Men | 2:45:24 |
| Shenzhen | Aug 2026 | Open Men | 1:44:52 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
851st of 1,285 Open Men (faster than 33%). Against the 41 who finished around 1:43:46: most time gained on sled pull (1:28), most lost on burpee broad jump (2:39). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:53 | faster than 56% |
| SkiErg: | 5:12 | 4:53 | faster than 23% |
| Run 2: | 5:25 | 4:53 | faster than 27% |
| Sled push: | 4:28 | 3:31 | faster than 16% |
| Run 3: | 5:53 | 5:14 | faster than 27% |
| Sled pull: | 4:55 | 5:38 | faster than 70% |
| Run 4: | 5:46 | 5:11 | faster than 30% |
| Burpee broad jump: | 9:41 | 6:06 | faster than 7% |
| Run 5: | 5:51 | 5:21 | faster than 33% |
| Row: | 5:37 | 5:09 | faster than 19% |
| Run 6: | 5:50 | 5:17 | faster than 33% |
| Farmers carry: | 2:34 | 2:23 | faster than 40% |
| Run 7: | 5:30 | 5:20 | faster than 43% |
| Sandbag lunges: | 8:12 | 5:51 | faster than 12% |
| Run 8: | 5:52 | 6:10 | faster than 58% |
| Wall balls: | 9:46 | 8:20 | faster than 33% |
| Roxzone: | 10:41 | 10:38 | faster than 49% |
| Runs (8 km) | 43:52 | 41:39 | faster than 40% |
| Stations (8) | 50:25 | ||
| Finish | 1:44:52 | 1:35:44 | 851st of 1,285 · faster than 33% |
747th of 760 Open Men (faster than 1%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:06 | faster than 26% |
| SkiErg: | 5:06 | 4:43 | faster than 19% |
| Run 2: | 7:47 | 5:32 | faster than 6% |
| Sled push: | 6:32 | 3:50 | faster than 3% |
| Run 3: | 11:41 | 6:11 | faster than 1% |
| Sled pull: | 9:34 | 5:55 | faster than 4% |
| Run 4: | 9:51 | 6:05 | faster than 2% |
| Burpee broad jump: | 14:42 | 5:42 | faster than 0% |
| Run 5: | 10:49 | 6:24 | faster than 3% |
| Row: | 5:31 | 5:06 | faster than 22% |
| Run 6: | 10:34 | 6:12 | faster than 1% |
| Farmers carry: | 4:23 | 2:25 | faster than 2% |
| Run 7: | 10:27 | 6:11 | faster than 2% |
| Sandbag lunges: | 14:08 | 5:42 | faster than 1% |
| Run 8: | 13:55 | 5:33 | faster than 2% |
| Wall balls: | 13:54 | 8:22 | faster than 14% |
| Roxzone: | 10:57 | 7:19 | faster than 12% |
| Runs (8 km) | 1:20:41 | 48:09 | faster than 1% |
| Stations (8) | 1:13:50 | ||
| Finish | 2:45:24 | 1:39:24 | 747th of 760 · faster than 1% |
1,402nd of 1,446 Open Men (faster than 3%). Against the 41 who finished around 2:22:13: most time gained on wall balls (6:38), most lost on the eight runs (6:14). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 6:31 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:21 | faster than 24% |
| SkiErg: | 5:16 | 4:51 | faster than 20% |
| Run 2: | 6:38 | 4:42 | faster than 4% |
| Sled push: | 8:31 | 4:17 | faster than 6% |
| Run 3: | 7:53 | 5:11 | faster than 5% |
| Sled pull: | 11:17 | 6:12 | faster than 2% |
| Run 4: | 8:44 | 5:07 | faster than 2% |
| Burpee broad jump: | 12:39 | 5:55 | faster than 1% |
| Run 5: | 7:58 | 5:22 | faster than 6% |
| Row: | 6:15 | 5:29 | faster than 20% |
| Run 6: | 7:52 | 5:07 | faster than 3% |
| Farmers carry: | 5:38 | 2:24 | faster than 0% |
| Run 7: | 7:50 | 5:11 | faster than 4% |
| Sandbag lunges: | 13:22 | 5:50 | faster than 1% |
| Run 8: | 9:54 | 6:23 | faster than 12% |
| Wall balls: | 10:06 | 8:18 | faster than 30% |
| Roxzone: | 18:26 | 10:48 | faster than 7% |
| Runs (8 km) | 1:02:39 | 42:39 | faster than 10% |
| Stations (8) | 1:13:04 | ||
| Finish | 2:34:05 | 1:38:24 | 1402nd of 1,446 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 姚尧 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Hangzhou 2026 · best of 3 | 4:34 |
| Sled push | 4:28 | Shenzhen 2026 · best of 3 | 3:04 |
| Sled pull | 4:55 | Shenzhen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 9:41 | Shenzhen 2026 · best of 3 | 5:38 |
| Row | 5:31 | Hangzhou 2026 · best of 3 | 4:53 |
| Farmers carry | 2:34 | Shenzhen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:12 | Shenzhen 2026 · best of 3 | 5:20 |
| Wall balls | 9:46 | Shenzhen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:52 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 10:41 | Shenzhen 2026 · best of 3 | 7:23 |
How to read
Each station's best across 姚尧's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 姚尧 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | 姚尧: faster than |
|---|---|
| Ski | 23% |
| Push | 17% |
| Pull | 70% |
| BBJ | 8% |
| Row | 20% |
| Carry | 40% |
| Lunges | 13% |
| Wall balls | 34% |
| Roxzone | 49% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姚尧 beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姚尧's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:43 faster); weakest: Burpee broad jump (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姚尧 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姚尧: 43:55 running, 50:26 at the stations and 10:41 in the roxzone; the longest station was the wall balls (9:46).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 姚尧 | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 3:53 |
| SkiErg | 5:12 | 4:53 |
| Run 2 | 5:25 | 4:53 |
| Sled push | 4:28 | 3:31 |
| Run 3 | 5:53 | 5:14 |
| Sled pull | 4:55 | 5:38 |
| Run 4 | 5:46 | 5:11 |
| Burpee broad jump | 9:41 | 6:06 |
| Run 5 | 5:51 | 5:21 |
| Row | 5:37 | 5:09 |
| Run 6 | 5:50 | 5:17 |
| Farmers carry | 2:34 | 2:23 |
| Run 7 | 5:30 | 5:20 |
| Sandbag lunges | 8:12 | 5:51 |
| Run 8 | 5:52 | 6:10 |
| Wall balls | 9:46 | 8:20 |
| Roxzone | 10:41 | 10:38 |
| Finish | 1:44:52 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:35 against the typical Open Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
