CHN 李聪
5 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李聪 at each race, oldest on the left; lower is faster.The best was 1:06:13 at Shanghai (May 2026); 李聪 was 12:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:18:56 |
| Shanghai | Nov 2025 | Pro Men | 1:09:08 |
| Wuhan | Apr 2026 | Pro Men | 1:07:38 |
| Shanghai | May 2026 | Pro Men | 1:06:13 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:43 faster (1:18:56 to 1:06:13).
5 results at 5 races
7th of 1,455 Open Men (the fastest).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:34 | faster than 95% |
| SkiErg: | 3:58 | 4:42 | fastest in the field |
| Run 2: | 3:34 | 4:57 | faster than 98% |
| Sled push: | 2:21 | 3:36 | faster than 96% |
| Run 3: | 3:50 | 5:26 | faster than 97% |
| Sled pull: | 3:03 | 5:16 | faster than 99% |
| Run 4: | 3:54 | 5:22 | faster than 96% |
| Burpee broad jump: | 2:26 | 5:42 | fastest in the field |
| Run 5: | 4:01 | 5:41 | faster than 96% |
| Row: | 4:16 | 5:04 | faster than 99% |
| Run 6: | 3:50 | 5:26 | faster than 98% |
| Farmers carry: | 1:38 | 2:33 | faster than 98% |
| Run 7: | 3:52 | 5:31 | faster than 97% |
| Sandbag lunges: | 2:44 | 5:22 | faster than 97% |
| Run 8: | 4:28 | 6:43 | faster than 97% |
| Wall balls: | 3:26 | 7:42 | fastest in the field |
| Roxzone: | 4:48 | 9:13 | faster than 99% |
| Runs (8 km) | 30:55 | 44:15 | faster than 98% |
| Stations (8) | 23:52 | ||
| Finish | 59:29 | 1:35:24 | 7th of 1,455 · fastest in the field |
15th of 347 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:55 | faster than 91% |
| SkiErg: | 4:12 | 4:30 | faster than 85% |
| Run 2: | 3:26 | 4:19 | faster than 94% |
| Sled push: | 3:25 | 5:12 | faster than 92% |
| Run 3: | 3:44 | 4:42 | faster than 91% |
| Sled pull: | 4:00 | 7:08 | faster than 95% |
| Run 4: | 3:52 | 4:46 | faster than 87% |
| Burpee broad jump: | 2:54 | 4:38 | faster than 93% |
| Run 5: | 3:58 | 4:50 | faster than 86% |
| Row: | 4:29 | 4:58 | faster than 92% |
| Run 6: | 3:46 | 4:40 | faster than 89% |
| Farmers carry: | 1:39 | 2:29 | faster than 92% |
| Run 7: | 3:53 | 4:49 | faster than 87% |
| Sandbag lunges: | 3:21 | 5:36 | faster than 96% |
| Run 8: | 4:24 | 5:43 | faster than 88% |
| Wall balls: | 4:59 | 8:02 | faster than 93% |
| Roxzone: | 6:11 | 9:35 | faster than 94% |
| Runs (8 km) | 31:09 | 39:11 | faster than 90% |
| Stations (8) | 28:59 | ||
| Finish | 1:06:13 | 1:33:16 | 15th of 347 · faster than 95% |
7th of 134 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:41 | faster than 92% |
| SkiErg: | 4:04 | 4:33 | faster than 93% |
| Run 2: | 3:43 | 4:40 | faster than 93% |
| Sled push: | 3:27 | 5:11 | faster than 94% |
| Run 3: | 4:02 | 5:12 | faster than 93% |
| Sled pull: | 4:41 | 7:05 | faster than 93% |
| Run 4: | 4:06 | 5:16 | faster than 92% |
| Burpee broad jump: | 3:54 | 4:47 | faster than 76% |
| Run 5: | 4:23 | 5:23 | faster than 89% |
| Row: | 4:14 | 4:45 | faster than 93% |
| Run 6: | 4:06 | 5:15 | faster than 93% |
| Farmers carry: | 1:46 | 2:30 | faster than 95% |
| Run 7: | 4:12 | 5:18 | faster than 91% |
| Sandbag lunges: | 3:51 | 5:35 | faster than 93% |
| Run 8: | 4:21 | 5:47 | faster than 90% |
| Wall balls: | 4:32 | 8:07 | faster than 99% |
| Roxzone: | 4:33 | 7:20 | faster than 98% |
| Runs (8 km) | 32:40 | 41:48 | faster than 92% |
| Stations (8) | 30:29 | ||
| Finish | 1:07:38 | 1:34:17 | 7th of 134 · faster than 95% |
17th of 227 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:49 | faster than 60% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 3:43 | 4:14 | faster than 83% |
| Sled push: | 3:30 | 4:18 | faster than 82% |
| Run 3: | 3:49 | 4:37 | faster than 90% |
| Sled pull: | 4:30 | 6:41 | faster than 91% |
| Run 4: | 3:55 | 4:36 | faster than 87% |
| Burpee broad jump: | 3:37 | 4:35 | faster than 80% |
| Run 5: | 3:55 | 4:47 | faster than 89% |
| Row: | 4:28 | 4:53 | faster than 89% |
| Run 6: | 3:49 | 4:39 | faster than 90% |
| Farmers carry: | 1:50 | 2:26 | faster than 85% |
| Run 7: | 3:48 | 4:44 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:34 | faster than 95% |
| Run 8: | 4:09 | 5:30 | faster than 95% |
| Wall balls: | 5:14 | 7:14 | faster than 87% |
| Roxzone: | 6:14 | 9:18 | faster than 97% |
| Runs (8 km) | 31:42 | 38:08 | faster than 89% |
| Stations (8) | 31:16 | ||
| Finish | 1:09:08 | 1:28:37 | 17th of 227 · faster than 92% |
29th of 179 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:40 | faster than 84% |
| SkiErg: | 4:20 | 4:33 | faster than 76% |
| Run 2: | 4:00 | 4:43 | faster than 89% |
| Sled push: | 3:06 | 3:33 | faster than 75% |
| Run 3: | 4:25 | 5:20 | faster than 86% |
| Sled pull: | 6:35 | 9:04 | faster than 82% |
| Run 4: | 4:23 | 5:26 | faster than 90% |
| Burpee broad jump: | 4:06 | 4:35 | faster than 64% |
| Run 5: | 4:42 | 5:27 | faster than 81% |
| Row: | 4:35 | 4:54 | faster than 79% |
| Run 6: | 4:27 | 5:25 | faster than 86% |
| Farmers carry: | 2:42 | 2:45 | faster than 51% |
| Run 7: | 4:28 | 5:29 | faster than 88% |
| Sandbag lunges: | 5:02 | 5:57 | faster than 71% |
| Run 8: | 4:37 | 6:00 | faster than 87% |
| Wall balls: | 7:17 | 7:47 | faster than 58% |
| Roxzone: | 6:12 | 8:02 | faster than 80% |
| Runs (8 km) | 35:06 | 43:25 | faster than 88% |
| Stations (8) | 37:43 | ||
| Finish | 1:18:56 | 1:36:47 | 29th of 179 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李聪 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Wuhan 2026 · best of 4 | 4:17 |
| Sled push | 3:06 | Shanghai Apr 2025 · best of 4 | 3:45 |
| Sled pull | 4:00 | Shanghai 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:54 | Shanghai 2026 · best of 4 | 4:25 |
| Row | 4:14 | Wuhan 2026 · best of 4 | 4:35 |
| Farmers carry | 1:39 | Shanghai 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:21 | Shanghai 2026 · best of 4 | 5:03 |
| Wall balls | 4:32 | Wuhan 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:09 | Shanghai 2026 · best of 4 | 36:58 |
| Roxzone | 4:33 | Wuhan 2026 · best of 4 | 6:13 |
How to read
Each station's best across 李聪's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 347 Pro Men
Shape of the race
This chart shows where 李聪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 86%).
See the numbers
| Part | 李聪: faster than |
|---|---|
| Ski | 86% |
| Push | 92% |
| Pull | 95% |
| BBJ | 94% |
| Row | 92% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 95% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李聪 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李聪's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李聪 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李聪: 31:13 running, 28:59 at the stations and 6:11 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 李聪 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:10 | 4:55 |
| SkiErg | 4:12 | 4:30 |
| Run 2 | 3:26 | 4:19 |
| Sled push | 3:25 | 5:12 |
| Run 3 | 3:44 | 4:42 |
| Sled pull | 4:00 | 7:08 |
| Run 4 | 3:52 | 4:46 |
| Burpee broad jump | 2:54 | 4:38 |
| Run 5 | 3:58 | 4:50 |
| Row | 4:29 | 4:58 |
| Run 6 | 3:46 | 4:40 |
| Farmers carry | 1:39 | 2:29 |
| Run 7 | 3:53 | 4:49 |
| Sandbag lunges | 3:21 | 5:36 |
| Run 8 | 4:24 | 5:43 |
| Wall balls | 4:59 | 8:02 |
| Roxzone | 6:11 | 9:35 |
| Finish | 1:06:13 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:13.
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