Athlete · Open Men · 45-49 ·

KOR

이 강규

3 HYROX results over 2 seasons. Best Open Men time 1:20:19 at Incheon 2025.

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1:20:19 best Open Men time · Incheon 2025 3 Open Men races

top 26% best Open Men place · Incheon 2025 126th of 497 Open Men finishers there

1:21:46 latest race · Seoul 2025 1:27 slower than the best Open Men time Open Men

Sled push strongest segment · Incheon 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:00 best 1:20:19

Each dot is one Open Men race. From the first Open Men race to the best: 1:14 faster (1:21:33 to 1:20:19).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 45-49	1:21:46	top 41% 283/702	38:42	37:04	6:06	splits SkiErg4:28Sled push3:06Sled pull5:41Burpee broad jump5:10Row4:55Farmers carry2:29Sandbag lunges4:40Wall balls6:35Run 13:27Run 24:49Run 35:17Run 45:07Run 54:55Run 64:54Run 74:52Run 85:23Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 45-49	1:20:19	top 26% 126/497	37:53	36:51	5:39	splits SkiErg4:56Sled push2:24Sled pull5:31Burpee broad jump5:00Row5:07Farmers carry2:25Sandbag lunges3:53Wall balls7:35Run 14:46Run 24:29Run 34:43Run 45:01Run 54:45Run 64:52Run 74:26Run 84:56Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Men · 45-49	1:21:33	top 29% 78/273	39:36	35:52	6:09	splits SkiErg4:44Sled push2:48Sled pull5:04Burpee broad jump4:35Row5:21Farmers carry2:40Sandbag lunges4:17Wall balls6:23Run 13:45Run 24:56Run 35:03Run 45:13Run 55:20Run 64:53Run 75:02Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

이 강규edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 95%

Sled pull faster than 66%

Burpee broad jump faster than 46%

Row faster than 32%

Farmers carry faster than 49%

Sandbag lunges faster than 83%

Wall balls faster than 27%

Roxzone faster than 80%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:59 faster

Sled pull 0:34 faster

Burpee broad jump 0:12 slower

Row 0:11 slower

Farmers carry 0:02 slower

Sandbag lunges 0:58 faster

Wall balls 1:18 slower

Roxzone 1:26 faster

Runs (8 km) 6:38 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 이 강규 against the typical Open Men finisher

이 강규1:20:19

4:464:564:292:244:435:315:015:004:455:074:522:254:263:534:567:355:39

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:18 against the typical Open Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown