KOR 이 강규
3 HYROX races over 2 seasons. Best Open Men time: 1:20:19 at Incheon 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 이 강규 at each race, oldest on the left; lower is faster.The best was 1:20:19 at Incheon (May 2025); 이 강규 was 0:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:21:33 |
| Incheon | May 2025 | Open Men | 1:20:19 |
| Seoul | Nov 2025 | Open Men | 1:21:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:14 faster (1:21:33 to 1:20:19).
3 results at 3 races
283rd of 702 Open Men (faster than 59%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:46 | faster than 72% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:49 | 5:02 | faster than 62% |
| Sled push: | 3:06 | 2:34 | faster than 20% |
| Run 3: | 5:17 | 5:23 | faster than 54% |
| Sled pull: | 5:41 | 5:06 | faster than 34% |
| Run 4: | 5:07 | 5:26 | faster than 62% |
| Burpee broad jump: | 5:10 | 4:35 | faster than 33% |
| Run 5: | 4:55 | 5:37 | faster than 76% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 4:54 | 5:32 | faster than 75% |
| Farmers carry: | 2:29 | 2:15 | faster than 34% |
| Run 7: | 4:52 | 5:33 | faster than 74% |
| Sandbag lunges: | 4:40 | 4:35 | faster than 47% |
| Run 8: | 5:23 | 6:12 | faster than 74% |
| Wall balls: | 6:35 | 6:00 | faster than 35% |
| Roxzone: | 6:06 | 6:59 | faster than 65% |
| Runs (8 km) | 38:42 | 43:03 | faster than 70% |
| Stations (8) | 37:04 | ||
| Finish | 1:21:46 | 1:24:58 | 283rd of 702 · faster than 59% |
126th of 497 Open Men (faster than 74%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:24 | faster than 81% |
| SkiErg: | 4:56 | 4:40 | faster than 23% |
| Run 2: | 4:29 | 5:00 | faster than 71% |
| Sled push: | 2:24 | 3:23 | faster than 95% |
| Run 3: | 4:43 | 5:24 | faster than 77% |
| Sled pull: | 5:31 | 6:05 | faster than 65% |
| Run 4: | 5:01 | 5:22 | faster than 63% |
| Burpee broad jump: | 5:00 | 4:48 | faster than 46% |
| Run 5: | 4:45 | 5:43 | faster than 83% |
| Row: | 5:07 | 4:56 | faster than 32% |
| Run 6: | 4:52 | 5:30 | faster than 73% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 4:26 | 5:23 | faster than 89% |
| Sandbag lunges: | 3:53 | 4:51 | faster than 83% |
| Run 8: | 4:56 | 6:06 | faster than 84% |
| Wall balls: | 7:35 | 6:17 | faster than 27% |
| Roxzone: | 5:39 | 7:05 | faster than 80% |
| Runs (8 km) | 37:53 | 44:30 | faster than 80% |
| Stations (8) | 36:51 | ||
| Finish | 1:20:19 | 1:31:18 | 126th of 497 · faster than 74% |
78th of 273 Open Men (faster than 71%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:02 | faster than 65% |
| SkiErg: | 4:44 | 4:36 | faster than 37% |
| Run 2: | 4:56 | 5:20 | faster than 68% |
| Sled push: | 2:48 | 2:45 | faster than 46% |
| Run 3: | 5:03 | 5:46 | faster than 78% |
| Sled pull: | 5:04 | 5:17 | faster than 57% |
| Run 4: | 5:13 | 5:44 | faster than 74% |
| Burpee broad jump: | 4:35 | 4:55 | faster than 58% |
| Run 5: | 5:20 | 5:59 | faster than 76% |
| Row: | 5:21 | 4:57 | faster than 21% |
| Run 6: | 4:53 | 5:51 | faster than 87% |
| Farmers carry: | 2:40 | 2:30 | faster than 38% |
| Run 7: | 5:02 | 5:55 | faster than 84% |
| Sandbag lunges: | 4:17 | 5:02 | faster than 76% |
| Run 8: | 5:28 | 6:45 | faster than 86% |
| Wall balls: | 6:23 | 6:27 | faster than 51% |
| Roxzone: | 6:09 | 7:11 | faster than 74% |
| Runs (8 km) | 39:36 | 46:17 | faster than 81% |
| Stations (8) | 35:52 | ||
| Finish | 1:21:33 | 1:32:13 | 78th of 273 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 이 강규 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Seoul 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Incheon 2025 · best of 3 | 3:04 |
| Sled pull | 5:04 | Incheon 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Incheon 2024 · best of 3 | 5:38 |
| Row | 4:55 | Seoul 2025 · best of 3 | 4:53 |
| Farmers carry | 2:25 | Incheon 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Incheon 2025 · best of 3 | 5:20 |
| Wall balls | 6:23 | Incheon 2024 · best of 3 | 7:03 |
| Runs (8 km) | 37:53 | Incheon 2025 · best of 3 | 41:47 |
| Roxzone | 5:39 | Incheon 2025 · best of 3 | 7:23 |
How to read
Each station's best across 이 강규's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where 이 강규 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | 이 강규: faster than |
|---|---|
| Ski | 23% |
| Push | 95% |
| Pull | 66% |
| BBJ | 46% |
| Row | 32% |
| Carry | 49% |
| Lunges | 83% |
| Wall balls | 27% |
| Roxzone | 80% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 이 강규 beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
이 강규's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:37 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 이 강규 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.이 강규: 37:58 running, 36:51 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:35) and the shortest the sled push (2:24).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | 이 강규 | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 5:24 |
| SkiErg | 4:56 | 4:40 |
| Run 2 | 4:29 | 5:00 |
| Sled push | 2:24 | 3:23 |
| Run 3 | 4:43 | 5:24 |
| Sled pull | 5:31 | 6:05 |
| Run 4 | 5:01 | 5:22 |
| Burpee broad jump | 5:00 | 4:48 |
| Run 5 | 4:45 | 5:43 |
| Row | 5:07 | 4:56 |
| Run 6 | 4:52 | 5:30 |
| Farmers carry | 2:25 | 2:23 |
| Run 7 | 4:26 | 5:23 |
| Sandbag lunges | 3:53 | 4:51 |
| Run 8 | 4:56 | 6:06 |
| Wall balls | 7:35 | 6:17 |
| Roxzone | 5:39 | 7:05 |
| Finish | 1:20:19 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Open Men finisher at Incheon 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
