Athlete · Pro Men · 25-29 ·

CHN

程让

7 HYROX results over 3 seasons. Personal bests: Pro Men 1:13:48 (Shanghai 2026) · Open Men 1:09:06 (Wuhan 2026).

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1:13:48 best Pro Men time · Shanghai 2026 also raced Open Men: each has its own best below

top 13% best Pro Men place · Hangzhou 2026 22nd of 182 Pro Men finishers there

1:17:33 latest race · Chengdu 2026 3:45 slower than the best Pro Men time Pro Men

Runs (8 km) strongest segment · Shanghai 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:13:48Shanghai 2026 · 6 races Open Men1:09:06Wuhan 2026 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:13:48

Each dot is one Pro Men race. From the first Pro Men race to the best: 16:21 faster (1:30:09 to 1:13:48).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 25-29	1:17:33	top 25% 53/217	36:36	35:35	5:27	splits SkiErg4:25Sled push4:34Sled pull6:10Burpee broad jump4:00Row4:45Farmers carry2:04Sandbag lunges4:23Wall balls5:14Run 13:14Run 24:35Run 34:46Run 45:00Run 54:47Run 64:53Run 74:54Run 84:30Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 25-29	1:16:24	top 13% 22/182	36:10	35:50	4:29	splits SkiErg4:25Sled push5:09Sled pull6:52Burpee broad jump3:19Row4:29Farmers carry2:13Sandbag lunges4:19Wall balls5:04Run 14:30Run 24:28Run 34:37Run 44:39Run 54:36Run 64:41Run 74:45Run 83:58Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 25-29	1:13:48	top 14% 47/347	31:08	35:52	6:52	splits SkiErg4:33Sled push5:26Sled pull6:04Burpee broad jump3:22Row4:38Farmers carry1:53Sandbag lunges4:27Wall balls5:29Run 14:26Run 23:45Run 33:44Run 43:51Run 53:48Run 63:38Run 73:48Run 84:12Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Men · 25-29	1:09:06	8th of 486	32:38	29:41	6:53	splits SkiErg4:30Sled push3:38Sled pull4:11Burpee broad jump3:44Row4:33Farmers carry1:47Sandbag lunges3:35Wall balls3:43Run 14:05Run 24:04Run 34:14Run 44:09Run 54:07Run 64:09Run 73:35Run 84:17Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Men · 25-29	1:26:05	top 31% 88/285	33:52	44:09	8:08	splits SkiErg4:38Sled push7:08Sled pull7:36Burpee broad jump4:57Row5:08Farmers carry2:45Sandbag lunges5:10Wall balls6:47Run 13:16Run 24:17Run 34:05Run 44:16Run 54:29Run 64:24Run 74:27Run 84:41Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Pro Men · 25-29	1:34:08	112th of 196	39:16	46:25	8:32	splits SkiErg4:41Sled push5:23Sled pull9:50Burpee broad jump5:26Row4:48Farmers carry2:13Sandbag lunges7:12Wall balls6:52Run 14:22Run 24:22Run 34:59Run 44:46Run 54:49Run 65:12Run 75:04Run 85:46Full report for this race →
Shanghai 2025 5 Apr 2025what the whole field did →	Pro Men · 25-29	1:30:09	top 36% 64/179	38:32	45:01	6:41	splits SkiErg4:57Sled push3:46Sled pull10:04Burpee broad jump4:28Row5:07Farmers carry2:56Sandbag lunges5:33Wall balls8:10Run 14:09Run 24:06Run 35:04Run 44:46Run 54:59Run 64:35Run 74:57Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

程让edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 45%

Sled pull faster than 65%

Burpee broad jump faster than 83%

Row faster than 83%

Farmers carry faster than 82%

Sandbag lunges faster than 78%

Wall balls faster than 90%

Roxzone faster than 89%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 slower

Sled pull 1:04 faster

Burpee broad jump 1:16 faster

Row 0:20 faster

Farmers carry 0:36 faster

Sandbag lunges 1:09 faster

Wall balls 2:33 faster

Roxzone 2:43 faster

Runs (8 km) 8:03 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 程让 against the typical Pro Men finisher

程让1:13:48

4:264:333:455:263:446:043:513:223:484:383:381:533:484:274:125:296:52

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

程让