CHN 程让
7 HYROX races over 3 seasons.
Best Pro Men time1:13:48Shanghai 2026
Best Pro Men place22ndof 182 · Hangzhou 2026
Latest race1:17:33Chengdu 2026 · Pro Men3:45 slower than 程让's best Pro Men time (1:13:48)
Strongest part of the raceRuns (8 km)faster than 90% of Pro Men at Shanghai 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 程让 at each race, oldest on the left; lower is faster.The best was 1:13:48 at Shanghai (May 2026); 程让 was 12:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Pro Men | 1:30:09 |
| Beijing | Aug 2025 | Pro Men | 1:34:08 |
| Shenzhen | Dec 2025 | Pro Men | 1:26:05 |
| Shanghai | May 2026 | Pro Men | 1:13:48 |
| Hangzhou | Jul 2026 | Pro Men | 1:16:24 |
| Chengdu | Aug 2026 | Pro Men | 1:17:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 16:21 faster (1:30:09 to 1:13:48).
Every race
Tap a result for its full report7 results at 7 races
Pro Men, 25-29 1:17:33 54th of 217; 10th of 39 aged 25-29 36:36 35:35 5:27 Runs 36:36 · Stations 35:35 · Roxzone 5:27
54th of 217 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 73% |
| SkiErg: | 4:25 | 4:24 | faster than 48% |
| Run 2: | 4:35 | 5:01 | faster than 71% |
| Sled push: | 4:34 | 4:10 | faster than 37% |
| Run 3: | 4:46 | 5:30 | faster than 80% |
| Sled pull: | 6:10 | 6:11 | faster than 50% |
| Run 4: | 5:00 | 5:29 | faster than 69% |
| Burpee broad jump: | 4:00 | 4:49 | faster than 70% |
| Run 5: | 4:47 | 5:31 | faster than 81% |
| Row: | 4:45 | 4:49 | faster than 59% |
| Run 6: | 4:53 | 5:22 | faster than 74% |
| Farmers carry: | 2:04 | 2:31 | faster than 74% |
| Run 7: | 4:54 | 5:40 | faster than 78% |
| Sandbag lunges: | 4:23 | 5:33 | faster than 80% |
| Run 8: | 4:30 | 5:17 | faster than 79% |
| Wall balls: | 5:14 | 7:27 | faster than 88% |
| Roxzone: | 5:27 | 6:28 | faster than 68% |
| Runs (8 km) | 36:36 | 41:51 | faster than 79% |
| Stations (8) | 35:35 | ||
| Finish | 1:17:33 | 1:29:52 | 54th of 217 · faster than 75% |
Pro Men, 25-29 1:16:24 22nd of 182; 5th of 30 aged 25-29 36:10 35:50 4:29 Runs 36:10 · Stations 35:50 · Roxzone 4:29
22nd of 182 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:50 | faster than 69% |
| SkiErg: | 4:25 | 4:24 | faster than 49% |
| Run 2: | 4:28 | 5:08 | faster than 84% |
| Sled push: | 5:09 | 5:06 | faster than 46% |
| Run 3: | 4:37 | 5:42 | faster than 92% |
| Sled pull: | 6:52 | 7:15 | faster than 54% |
| Run 4: | 4:39 | 5:45 | faster than 92% |
| Burpee broad jump: | 3:19 | 4:56 | faster than 91% |
| Run 5: | 4:36 | 5:53 | faster than 95% |
| Row: | 4:29 | 4:50 | faster than 83% |
| Run 6: | 4:41 | 5:44 | faster than 91% |
| Farmers carry: | 2:13 | 2:31 | faster than 74% |
| Run 7: | 4:45 | 5:50 | faster than 93% |
| Sandbag lunges: | 4:19 | 5:38 | faster than 84% |
| Run 8: | 3:58 | 5:02 | faster than 89% |
| Wall balls: | 5:04 | 7:48 | faster than 94% |
| Roxzone: | 4:29 | 6:06 | faster than 83% |
| Runs (8 km) | 36:10 | 44:09 | faster than 92% |
| Stations (8) | 35:50 | ||
| Finish | 1:16:24 | 1:35:48 | 22nd of 182 · faster than 88% |
Pro Men, 25-29 1:13:48 47th of 347; 14th of 86 aged 25-29 31:08 35:52 6:52 Runs 31:08 · Stations 35:52 · Roxzone 6:52
47th of 347 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:55 | faster than 77% |
| SkiErg: | 4:33 | 4:30 | faster than 46% |
| Run 2: | 3:45 | 4:19 | faster than 82% |
| Sled push: | 5:26 | 5:12 | faster than 45% |
| Run 3: | 3:44 | 4:42 | faster than 91% |
| Sled pull: | 6:04 | 7:08 | faster than 64% |
| Run 4: | 3:51 | 4:46 | faster than 88% |
| Burpee broad jump: | 3:22 | 4:38 | faster than 82% |
| Run 5: | 3:48 | 4:50 | faster than 91% |
| Row: | 4:38 | 4:58 | faster than 83% |
| Run 6: | 3:38 | 4:40 | faster than 92% |
| Farmers carry: | 1:53 | 2:29 | faster than 81% |
| Run 7: | 3:48 | 4:49 | faster than 89% |
| Sandbag lunges: | 4:27 | 5:36 | faster than 77% |
| Run 8: | 4:12 | 5:43 | faster than 92% |
| Wall balls: | 5:29 | 8:02 | faster than 89% |
| Roxzone: | 6:52 | 9:35 | faster than 88% |
| Runs (8 km) | 31:08 | 39:11 | faster than 90% |
| Stations (8) | 35:52 | ||
| Finish | 1:13:48 | 1:33:16 | 47th of 347 · faster than 86% |
Open Men, 25-29 1:09:06 8th of 486; 3rd of 92 aged 25-29 32:38 29:41 6:53 Runs 32:38 · Stations 29:41 · Roxzone 6:53
8th of 486 Open Men (faster than 98%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:01 | faster than 94% |
| SkiErg: | 4:30 | 4:48 | faster than 77% |
| Run 2: | 4:04 | 5:12 | faster than 95% |
| Sled push: | 3:38 | 4:11 | faster than 70% |
| Run 3: | 4:14 | 5:44 | faster than 97% |
| Sled pull: | 4:11 | 6:12 | faster than 94% |
| Run 4: | 4:09 | 5:39 | faster than 97% |
| Burpee broad jump: | 3:44 | 6:04 | faster than 94% |
| Run 5: | 4:07 | 6:05 | faster than 99% |
| Row: | 4:33 | 5:03 | faster than 92% |
| Run 6: | 4:09 | 5:44 | faster than 97% |
| Farmers carry: | 1:47 | 2:21 | faster than 89% |
| Run 7: | 3:35 | 5:47 | fastest in the field |
| Sandbag lunges: | 3:35 | 5:43 | faster than 98% |
| Run 8: | 4:17 | 6:28 | faster than 98% |
| Wall balls: | 3:43 | 8:01 | fastest in the field |
| Roxzone: | 6:53 | 9:02 | faster than 79% |
| Runs (8 km) | 32:38 | 46:32 | faster than 98% |
| Stations (8) | 29:41 | ||
| Finish | 1:09:06 | 1:39:36 | 8th of 486 · faster than 98% |
Pro Men, 25-29 1:26:05 90th of 285; 13th of 44 aged 25-29 33:52 44:09 8:08 Runs 33:52 · Stations 44:09 · Roxzone 8:08
90th of 285 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:43 | faster than 85% |
| SkiErg: | 4:38 | 4:37 | faster than 49% |
| Run 2: | 4:17 | 5:11 | faster than 86% |
| Sled push: | 7:08 | 4:41 | faster than 16% |
| Run 3: | 4:05 | 5:42 | faster than 98% |
| Sled pull: | 7:36 | 7:22 | faster than 47% |
| Run 4: | 4:16 | 5:41 | faster than 94% |
| Burpee broad jump: | 4:57 | 4:43 | faster than 43% |
| Run 5: | 4:29 | 5:54 | faster than 92% |
| Row: | 5:08 | 4:55 | faster than 35% |
| Run 6: | 4:24 | 5:45 | faster than 92% |
| Farmers carry: | 2:45 | 2:39 | faster than 45% |
| Run 7: | 4:27 | 5:56 | faster than 93% |
| Sandbag lunges: | 5:10 | 5:51 | faster than 68% |
| Run 8: | 4:41 | 5:45 | faster than 79% |
| Wall balls: | 6:47 | 8:33 | faster than 75% |
| Roxzone: | 8:08 | 6:56 | faster than 32% |
| Runs (8 km) | 33:52 | 44:53 | faster than 92% |
| Stations (8) | 44:09 | ||
| Finish | 1:26:05 | 1:37:25 | 90th of 285 · faster than 68% |
Pro Men, 25-29 1:34:08 112th of 196; 23rd of 41 aged 25-29 39:16 46:25 8:32 Runs 39:16 · Stations 46:25 · Roxzone 8:32
112th of 196 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:14 | faster than 41% |
| SkiErg: | 4:41 | 4:27 | faster than 22% |
| Run 2: | 4:22 | 4:28 | faster than 57% |
| Sled push: | 5:23 | 4:30 | faster than 23% |
| Run 3: | 4:59 | 4:57 | faster than 48% |
| Sled pull: | 9:50 | 7:24 | faster than 20% |
| Run 4: | 4:46 | 4:55 | faster than 57% |
| Burpee broad jump: | 5:26 | 4:24 | faster than 25% |
| Run 5: | 4:49 | 5:03 | faster than 58% |
| Row: | 4:48 | 4:43 | faster than 41% |
| Run 6: | 5:12 | 5:00 | faster than 40% |
| Farmers carry: | 2:13 | 2:31 | faster than 62% |
| Run 7: | 5:04 | 5:06 | faster than 52% |
| Sandbag lunges: | 7:12 | 5:26 | faster than 19% |
| Run 8: | 5:46 | 5:46 | faster than 50% |
| Wall balls: | 6:52 | 7:25 | faster than 61% |
| Roxzone: | 8:32 | 7:38 | faster than 40% |
| Runs (8 km) | 39:16 | 40:07 | faster than 54% |
| Stations (8) | 46:25 | ||
| Finish | 1:34:08 | 1:30:33 | 112th of 196 · faster than 43% |
Pro Men, 25-29 1:30:09 64th of 179; 16th of 41 aged 25-29 38:32 45:01 6:41 Runs 38:32 · Stations 45:01 · Roxzone 6:41
64th of 179 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:40 | faster than 83% |
| SkiErg: | 4:57 | 4:33 | faster than 14% |
| Run 2: | 4:06 | 4:43 | faster than 85% |
| Sled push: | 3:46 | 3:33 | faster than 42% |
| Run 3: | 5:04 | 5:20 | faster than 60% |
| Sled pull: | 10:04 | 9:04 | faster than 39% |
| Run 4: | 4:46 | 5:26 | faster than 76% |
| Burpee broad jump: | 4:28 | 4:35 | faster than 54% |
| Run 5: | 4:59 | 5:27 | faster than 71% |
| Row: | 5:07 | 4:54 | faster than 30% |
| Run 6: | 4:35 | 5:25 | faster than 81% |
| Farmers carry: | 2:56 | 2:45 | faster than 40% |
| Run 7: | 4:57 | 5:29 | faster than 70% |
| Sandbag lunges: | 5:33 | 5:57 | faster than 59% |
| Run 8: | 5:59 | 6:00 | faster than 50% |
| Wall balls: | 8:10 | 7:47 | faster than 45% |
| Roxzone: | 6:41 | 8:02 | faster than 73% |
| Runs (8 km) | 38:32 | 43:25 | faster than 72% |
| Stations (8) | 45:01 | ||
| Finish | 1:30:09 | 1:36:47 | 64th of 179 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Pro Men
The fastest 程让 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Chengdu 2026 · best of 6 | 4:17 |
| Sled push | 3:46 | Shanghai 2025 · best of 6 | 3:45 |
| Sled pull | 6:04 | Shanghai 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:19 | Hangzhou 2026 · best of 6 | 4:25 |
| Row | 4:29 | Hangzhou 2026 · best of 6 | 4:35 |
| Farmers carry | 1:53 | Shanghai 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:19 | Hangzhou 2026 · best of 6 | 5:03 |
| Wall balls | 5:04 | Hangzhou 2026 · best of 6 | 6:49 |
| Runs (8 km) | 31:08 | Shanghai 2026 · best of 6 | 36:58 |
| Roxzone | 4:29 | Hangzhou 2026 · best of 6 | 6:13 |
How to read
Each station's best across 程让's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Shanghai 2026, against 347 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 程让 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | 程让: faster than |
|---|---|
| Ski | 47% |
| Push | 45% |
| Pull | 65% |
| BBJ | 83% |
| Row | 83% |
| Carry | 82% |
| Lunges | 78% |
| Wall balls | 90% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 47%
Sled push faster than 45%
Sled pull faster than 65%
Burpee broad jump faster than 83%
Row faster than 83%
Farmers carry faster than 82%
Sandbag lunges faster than 78%
Wall balls faster than 90%
Roxzone faster than 89%
Runs (8 km) faster than 90%
How much of the field 程让 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:03 slower
Sled push 0:14 slower
Sled pull 1:04 faster
Burpee broad jump 1:16 faster
Row 0:20 faster
Farmers carry 0:36 faster
Sandbag lunges 1:09 faster
Wall balls 2:33 faster
Roxzone 2:43 faster
Runs (8 km) 8:03 faster
程让's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:03 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程让 against the typical Pro Men finisher
程让1:13:48
Typical Pro Men1:30:52
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.程让: 31:11 running, 35:52 at the stations and 6:52 in the roxzone; the longest station was the sled pull (6:04).Below, Typical Pro Men: 38:44 running, 42:33 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | 程让 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:26 | 4:55 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 3:45 | 4:19 |
| Sled push | 5:26 | 5:12 |
| Run 3 | 3:44 | 4:42 |
| Sled pull | 6:04 | 7:08 |
| Run 4 | 3:51 | 4:46 |
| Burpee broad jump | 3:22 | 4:38 |
| Run 5 | 3:48 | 4:50 |
| Row | 4:38 | 4:58 |
| Run 6 | 3:38 | 4:40 |
| Farmers carry | 1:53 | 2:29 |
| Run 7 | 3:48 | 4:49 |
| Sandbag lunges | 4:27 | 5:36 |
| Run 8 | 4:12 | 5:43 |
| Wall balls | 5:29 | 8:02 |
| Roxzone | 6:52 | 9:35 |
| Finish | 1:13:48 | 1:33:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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