陈谱合
5 HYROX results over 2 seasons. Best Open Men time 1:10:21 at Wuhan 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:07 faster (1:14:28 to 1:10:21).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 30-34 | 1:16:34 | top 11% 77/760 | 38:02 | 33:54 | 4:42 | splitsSkiErg4:32Sled push3:37Sled pull4:49Burpee broad jump3:10Row5:10Farmers carry2:21Sandbag lunges5:09Wall balls5:06Run 14:39Run 24:30Run 34:40Run 44:52Run 54:58Run 65:02Run 74:53Run 84:33Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:16:34 | top 8% 114/1,446 | 35:10 | 33:34 | 7:55 | splitsSkiErg4:20Sled push3:09Sled pull5:24Burpee broad jump3:48Row5:21Farmers carry2:23Sandbag lunges5:04Wall balls4:05Run 14:28Run 23:45Run 34:19Run 44:04Run 54:11Run 64:18Run 74:12Run 85:56Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Open Men · 30-34 | 1:10:21 | top 3% 11/486 | 34:41 | 30:13 | 5:30 | splitsSkiErg4:18Sled push3:11Sled pull4:40Burpee broad jump3:17Row5:03Farmers carry2:01Sandbag lunges4:17Wall balls3:26Run 14:04Run 24:08Run 34:26Run 44:22Run 54:27Run 64:23Run 74:30Run 84:25Full report for this race → |
| Shenzhen 2025 20 Dec 2025what the whole field did → | Open Men · 30-34 | 1:21:15 | top 17% 149/928 | 40:16 | 33:40 | 7:23 | splitsSkiErg4:39Sled push3:31Sled pull5:53Burpee broad jump2:59Row4:59Farmers carry2:08Sandbag lunges4:28Wall balls5:03Run 13:24Run 24:33Run 38:09Run 44:49Run 54:50Run 64:52Run 75:09Run 84:34Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:14:28 | top 11% 95/914 | 33:55 | 32:54 | 7:44 | splitsSkiErg4:42Sled push3:38Sled pull4:36Burpee broad jump3:10Row5:00Farmers carry2:11Sandbag lunges4:40Wall balls4:57Run 14:50Run 24:05Run 34:14Run 43:57Run 54:04Run 64:09Run 73:54Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Wuhan 2026, against 486 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈谱合 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.