CHN 徐亮
9 HYROX races over 3 seasons.
These results may belong to more than one athlete called 徐亮: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Open Men time1:07:25Hangzhou 2026
Best Open Men place16thof 760 · Hangzhou 2026
Latest race1:10:00Chengdu 2026 · Open Men2:35 slower than 徐亮's best Open Men time (1:07:25)
Strongest part of the raceSled pullfaster than 99% of Open Men at Hangzhou 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 徐亮 at each race, oldest on the left; lower is faster.The best was 1:07:25 at Hangzhou (Jul 2026); 徐亮 was 9:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Men | 1:19:56 |
| Shanghai | Apr 2025 | Open Men | 1:12:41 |
| Shanghai | Nov 2025 | Open Men | 1:11:51 |
| Wuhan | Apr 2026 | Open Men | 1:54:41 |
| Hangzhou | Jul 2026 | Open Men | 1:07:25 |
| Chengdu | Aug 2026 | Open Men | 1:10:00 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of 徐亮 at each race, oldest on the left; lower is faster.The best was 1:14:21 at Shanghai (Nov 2025); 徐亮 was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Men | 1:14:21 |
| Wuhan | Apr 2026 | Pro Men | 1:17:55 |
| Hangzhou | Jul 2026 | Pro Men | 1:18:36 |
Each dot is one Pro Men race; click one for that race's report.
Every race
Tap a result for its full report9 results at 6 races
Open Men, 30-34 1:10:00 39th of 882; 18th of 256 aged 30-34 34:24 30:19 5:22 Runs 34:24 · Stations 30:19 · Roxzone 5:22
39th of 882 Open Men (faster than 95%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:57 | faster than 93% |
| SkiErg: | 4:33 | 4:45 | faster than 71% |
| Run 2: | 4:10 | 5:36 | faster than 96% |
| Sled push: | 2:50 | 3:25 | faster than 80% |
| Run 3: | 4:25 | 6:08 | faster than 97% |
| Sled pull: | 3:57 | 5:41 | faster than 94% |
| Run 4: | 4:30 | 6:02 | faster than 97% |
| Burpee broad jump: | 3:22 | 5:54 | faster than 97% |
| Run 5: | 4:36 | 6:18 | faster than 96% |
| Row: | 5:07 | 5:11 | faster than 55% |
| Run 6: | 4:28 | 6:01 | faster than 97% |
| Farmers carry: | 1:40 | 2:24 | faster than 94% |
| Run 7: | 4:55 | 6:12 | faster than 91% |
| Sandbag lunges: | 3:43 | 5:46 | faster than 95% |
| Run 8: | 4:16 | 5:57 | faster than 93% |
| Wall balls: | 5:07 | 8:04 | faster than 91% |
| Roxzone: | 5:22 | 7:40 | faster than 86% |
| Runs (8 km) | 34:24 | 46:46 | faster than 96% |
| Stations (8) | 30:19 | ||
| Finish | 1:10:00 | 1:36:51 | 39th of 882 · faster than 95% |
Pro Men, 30-34 1:18:36 29th of 182; 10th of 63 aged 30-34 36:13 38:12 4:14 Runs 36:13 · Stations 38:12 · Roxzone 4:14
29th of 182 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:50 | faster than 76% |
| SkiErg: | 4:27 | 4:24 | faster than 43% |
| Run 2: | 4:25 | 5:08 | faster than 86% |
| Sled push: | 3:58 | 5:06 | faster than 79% |
| Run 3: | 4:41 | 5:42 | faster than 90% |
| Sled pull: | 5:21 | 7:15 | faster than 83% |
| Run 4: | 4:42 | 5:45 | faster than 90% |
| Burpee broad jump: | 3:34 | 4:56 | faster than 83% |
| Run 5: | 4:46 | 5:53 | faster than 91% |
| Row: | 4:48 | 4:50 | faster than 53% |
| Run 6: | 4:34 | 5:44 | faster than 93% |
| Farmers carry: | 2:14 | 2:31 | faster than 72% |
| Run 7: | 4:46 | 5:50 | faster than 92% |
| Sandbag lunges: | 4:24 | 5:38 | faster than 82% |
| Run 8: | 4:02 | 5:02 | faster than 87% |
| Wall balls: | 9:26 | 7:48 | faster than 34% |
| Roxzone: | 4:14 | 6:06 | faster than 88% |
| Runs (8 km) | 36:13 | 44:09 | faster than 92% |
| Stations (8) | 38:12 | ||
| Finish | 1:18:36 | 1:35:48 | 29th of 182 · faster than 84% |
Open Men, 30-34 1:07:25 16th of 760; 9th of 222 aged 30-34 35:33 28:16 3:41 Runs 35:33 · Stations 28:16 · Roxzone 3:41
16th of 760 Open Men (faster than 98%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:06 | faster than 92% |
| SkiErg: | 4:15 | 4:43 | faster than 92% |
| Run 2: | 4:17 | 5:32 | faster than 95% |
| Sled push: | 2:18 | 3:50 | faster than 98% |
| Run 3: | 4:27 | 6:11 | faster than 97% |
| Sled pull: | 3:25 | 5:55 | faster than 99% |
| Run 4: | 4:38 | 6:05 | faster than 94% |
| Burpee broad jump: | 4:13 | 5:42 | faster than 87% |
| Run 5: | 4:47 | 6:24 | faster than 94% |
| Row: | 4:34 | 5:06 | faster than 91% |
| Run 6: | 4:40 | 6:12 | faster than 94% |
| Farmers carry: | 1:46 | 2:25 | faster than 94% |
| Run 7: | 4:39 | 6:11 | faster than 95% |
| Sandbag lunges: | 3:36 | 5:42 | faster than 96% |
| Run 8: | 3:57 | 5:33 | faster than 93% |
| Wall balls: | 4:09 | 8:22 | faster than 97% |
| Roxzone: | 3:41 | 7:19 | faster than 97% |
| Runs (8 km) | 35:33 | 48:09 | faster than 95% |
| Stations (8) | 28:16 | ||
| Finish | 1:07:25 | 1:39:24 | 16th of 760 · faster than 98% |
Pro Men, 30-34 1:17:55 25th of 134; 14th of 50 aged 30-34 34:31 37:56 5:33 Runs 34:31 · Stations 37:56 · Roxzone 5:33
25th of 134 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:41 | faster than 74% |
| SkiErg: | 4:31 | 4:33 | faster than 52% |
| Run 2: | 4:05 | 4:40 | faster than 85% |
| Sled push: | 4:09 | 5:11 | faster than 80% |
| Run 3: | 4:15 | 5:12 | faster than 89% |
| Sled pull: | 5:06 | 7:05 | faster than 87% |
| Run 4: | 4:23 | 5:16 | faster than 84% |
| Burpee broad jump: | 3:23 | 4:47 | faster than 93% |
| Run 5: | 4:17 | 5:23 | faster than 90% |
| Row: | 4:41 | 4:45 | faster than 62% |
| Run 6: | 4:17 | 5:15 | faster than 88% |
| Farmers carry: | 1:59 | 2:30 | faster than 87% |
| Run 7: | 4:23 | 5:18 | faster than 85% |
| Sandbag lunges: | 4:41 | 5:35 | faster than 75% |
| Run 8: | 4:38 | 5:47 | faster than 84% |
| Wall balls: | 9:26 | 8:07 | faster than 32% |
| Roxzone: | 5:33 | 7:20 | faster than 84% |
| Runs (8 km) | 34:31 | 41:48 | faster than 89% |
| Stations (8) | 37:56 | ||
| Finish | 1:17:55 | 1:34:17 | 25th of 134 · faster than 81% |
Open Men, 30-34 1:54:41 376th of 486; 107th of 138 aged 30-34 54:17 48:46 11:42 Runs 54:17 · Stations 48:46 · Roxzone 11:42
376th of 486 Open Men (faster than 22%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:01 | faster than 56% |
| SkiErg: | 5:16 | 4:48 | faster than 19% |
| Run 2: | 5:44 | 5:12 | faster than 29% |
| Sled push: | 5:00 | 4:11 | faster than 30% |
| Run 3: | 7:33 | 5:44 | faster than 12% |
| Sled pull: | 9:24 | 6:12 | faster than 6% |
| Run 4: | 7:33 | 5:39 | faster than 10% |
| Burpee broad jump: | 6:40 | 6:04 | faster than 36% |
| Run 5: | 7:21 | 6:05 | faster than 20% |
| Row: | 5:23 | 5:03 | faster than 27% |
| Run 6: | 6:42 | 5:44 | faster than 22% |
| Farmers carry: | 2:21 | 2:21 | faster than 50% |
| Run 7: | 6:43 | 5:47 | faster than 23% |
| Sandbag lunges: | 6:17 | 5:43 | faster than 37% |
| Run 8: | 7:50 | 6:28 | faster than 25% |
| Wall balls: | 8:25 | 8:01 | faster than 44% |
| Roxzone: | 11:42 | 9:02 | faster than 19% |
| Runs (8 km) | 54:17 | 46:32 | faster than 20% |
| Stations (8) | 48:46 | ||
| Finish | 1:54:41 | 1:39:36 | 376th of 486 · faster than 22% |
Open Men, 30-34 1:11:51 60th of 914; 24th of 308 aged 30-34 34:39 29:05 8:10 Runs 34:39 · Stations 29:05 · Roxzone 8:10
60th of 914 Open Men (faster than 93%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:18 | faster than 76% |
| SkiErg: | 4:28 | 4:47 | faster than 82% |
| Run 2: | 3:56 | 4:39 | faster than 87% |
| Sled push: | 2:27 | 3:22 | faster than 93% |
| Run 3: | 4:09 | 5:00 | faster than 89% |
| Sled pull: | 4:27 | 5:45 | faster than 85% |
| Run 4: | 4:17 | 4:57 | faster than 83% |
| Burpee broad jump: | 3:21 | 5:33 | faster than 94% |
| Run 5: | 4:26 | 5:15 | faster than 83% |
| Row: | 4:44 | 5:17 | faster than 90% |
| Run 6: | 4:08 | 4:59 | faster than 88% |
| Farmers carry: | 1:52 | 2:16 | faster than 80% |
| Run 7: | 4:15 | 4:59 | faster than 84% |
| Sandbag lunges: | 3:33 | 5:32 | faster than 96% |
| Run 8: | 4:44 | 6:05 | faster than 88% |
| Wall balls: | 4:13 | 6:55 | faster than 96% |
| Roxzone: | 8:10 | 10:49 | faster than 84% |
| Runs (8 km) | 34:39 | 41:45 | faster than 87% |
| Stations (8) | 29:05 | ||
| Finish | 1:11:51 | 1:33:32 | 60th of 914 · faster than 93% |
Pro Men, 30-34 1:14:21 32nd of 227; 15th of 82 aged 30-34 31:29 35:21 7:37 Runs 31:29 · Stations 35:21 · Roxzone 7:37
32nd of 227 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 85% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 3:36 | 4:14 | faster than 89% |
| Sled push: | 3:41 | 4:18 | faster than 75% |
| Run 3: | 3:48 | 4:37 | faster than 90% |
| Sled pull: | 5:28 | 6:41 | faster than 77% |
| Run 4: | 3:47 | 4:36 | faster than 92% |
| Burpee broad jump: | 3:18 | 4:35 | faster than 90% |
| Run 5: | 4:04 | 4:47 | faster than 83% |
| Row: | 4:52 | 4:53 | faster than 54% |
| Run 6: | 3:52 | 4:39 | faster than 88% |
| Farmers carry: | 1:59 | 2:26 | faster than 76% |
| Run 7: | 3:48 | 4:44 | faster than 92% |
| Sandbag lunges: | 4:00 | 5:34 | faster than 91% |
| Run 8: | 4:24 | 5:30 | faster than 88% |
| Wall balls: | 7:31 | 7:14 | faster than 43% |
| Roxzone: | 7:37 | 9:18 | faster than 80% |
| Runs (8 km) | 31:29 | 38:08 | faster than 90% |
| Stations (8) | 35:21 | ||
| Finish | 1:14:21 | 1:28:37 | 32nd of 227 · faster than 86% |
Open Men, 30-34 1:12:41 33rd of 418; 12th of 151 aged 30-34 35:23 31:22 6:01 Runs 35:23 · Stations 31:22 · Roxzone 6:01
33rd of 418 Open Men (faster than 92%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:03 | faster than 89% |
| SkiErg: | 4:54 | 4:52 | faster than 48% |
| Run 2: | 4:03 | 5:07 | faster than 93% |
| Sled push: | 2:43 | 2:41 | faster than 48% |
| Run 3: | 4:20 | 5:28 | faster than 91% |
| Sled pull: | 4:22 | 5:42 | faster than 80% |
| Run 4: | 4:24 | 5:28 | faster than 90% |
| Burpee broad jump: | 2:56 | 5:33 | faster than 98% |
| Run 5: | 4:38 | 5:42 | faster than 87% |
| Row: | 4:57 | 5:05 | faster than 62% |
| Run 6: | 4:27 | 5:31 | faster than 89% |
| Farmers carry: | 1:42 | 2:24 | faster than 94% |
| Run 7: | 4:48 | 5:29 | faster than 78% |
| Sandbag lunges: | 4:04 | 5:37 | faster than 90% |
| Run 8: | 4:34 | 5:52 | faster than 89% |
| Wall balls: | 5:44 | 7:41 | faster than 83% |
| Roxzone: | 6:01 | 8:23 | faster than 80% |
| Runs (8 km) | 35:23 | 44:12 | faster than 90% |
| Stations (8) | 31:22 | ||
| Finish | 1:12:41 | 1:33:07 | 33rd of 418 · faster than 92% |
Open Men, 30-34 1:19:56 32nd of 232; 13th of 61 aged 30-34 40:56 33:01 6:03 Runs 40:56 · Stations 33:01 · Roxzone 6:03
32nd of 232 Open Men (faster than 86%).
| Part | Time | Typical here | vs 232 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 80% |
| SkiErg: | 4:34 | 4:50 | faster than 76% |
| Run 2: | 4:57 | 5:35 | faster than 80% |
| Sled push: | 2:02 | 2:18 | faster than 73% |
| Run 3: | 5:00 | 6:08 | faster than 89% |
| Sled pull: | 4:47 | 5:06 | faster than 61% |
| Run 4: | 5:14 | 6:02 | faster than 83% |
| Burpee broad jump: | 2:53 | 5:10 | faster than 99% |
| Run 5: | 5:21 | 6:33 | faster than 84% |
| Row: | 4:37 | 5:08 | faster than 85% |
| Run 6: | 5:25 | 6:12 | faster than 77% |
| Farmers carry: | 2:28 | 2:20 | faster than 43% |
| Run 7: | 5:25 | 6:00 | faster than 76% |
| Sandbag lunges: | 4:32 | 5:45 | faster than 80% |
| Run 8: | 5:36 | 6:40 | faster than 79% |
| Wall balls: | 7:08 | 7:50 | faster than 58% |
| Roxzone: | 6:03 | 8:30 | faster than 79% |
| Runs (8 km) | 40:56 | 48:09 | faster than 83% |
| Stations (8) | 33:01 | ||
| Finish | 1:19:56 | 1:37:12 | 32nd of 232 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Best splits · Open Men
The fastest 徐亮 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Hangzhou 2026 · best of 6 | 4:34 |
| Sled push | 2:02 | Beijing 2024 · best of 6 | 3:04 |
| Sled pull | 3:25 | Hangzhou 2026 · best of 6 | 4:57 |
| Burpee broad jump | 2:53 | Beijing 2024 · best of 6 | 5:38 |
| Row | 4:34 | Hangzhou 2026 · best of 6 | 4:53 |
| Farmers carry | 1:40 | Chengdu 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:33 | Shanghai Nov 2025 · best of 6 | 5:20 |
| Wall balls | 4:09 | Hangzhou 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:24 | Chengdu 2026 · best of 6 | 41:47 |
| Roxzone | 3:41 | Hangzhou 2026 · best of 6 | 7:23 |
How to read
Each station's best across 徐亮's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Open Men race
Full race report →Hangzhou 2026, against 760 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where 徐亮 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 87%).
See the numbers
| Part | 徐亮: faster than |
|---|---|
| Ski | 92% |
| Push | 99% |
| Pull | 99% |
| BBJ | 87% |
| Row | 92% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 92%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 87%
Row faster than 92%
Farmers carry faster than 94%
Sandbag lunges faster than 97%
Wall balls faster than 98%
Roxzone faster than 98%
Runs (8 km) faster than 96%
How much of the field 徐亮 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:28 faster
Sled push 1:32 faster
Sled pull 2:30 faster
Burpee broad jump 1:29 faster
Row 0:32 faster
Farmers carry 0:39 faster
Sandbag lunges 2:06 faster
Wall balls 4:13 faster
Roxzone 3:38 faster
Runs (8 km) 12:36 faster
徐亮's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:36 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐亮 against the typical Open Men finisher
徐亮1:07:25
Typical Open Men1:36:18
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐亮: 35:37 running, 28:17 at the stations and 3:41 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 徐亮 | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 5:06 |
| SkiErg | 4:15 | 4:43 |
| Run 2 | 4:17 | 5:32 |
| Sled push | 2:18 | 3:50 |
| Run 3 | 4:27 | 6:11 |
| Sled pull | 3:25 | 5:55 |
| Run 4 | 4:38 | 6:05 |
| Burpee broad jump | 4:13 | 5:42 |
| Run 5 | 4:47 | 6:24 |
| Row | 4:34 | 5:06 |
| Run 6 | 4:40 | 6:12 |
| Farmers carry | 1:46 | 2:25 |
| Run 7 | 4:39 | 6:11 |
| Sandbag lunges | 3:36 | 5:42 |
| Run 8 | 3:57 | 5:33 |
| Wall balls | 4:09 | 8:22 |
| Roxzone | 3:41 | 7:19 |
| Finish | 1:07:25 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:07:25.
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