Athlete · Open Men · 40-44 ·

KOR

박 대환

4 HYROX results over 2 seasons. Best Open Men time 1:22:09 at Seoul 2025.

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1:22:09 best Open Men time · Seoul 2025 4 Open Men races

top 42% best Open Men place · Seoul 2025 290th of 702 Open Men finishers there

1:29:55 latest race · Incheon 2026 7:46 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Seoul 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:09 best 1:22:09 · Seoul

Each dot is one Open Men race. From the first Open Men race to the best: 12:13 faster (1:34:22 to 1:22:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 40-44	1:29:55	1105th of 2,004	44:00	39:45	6:15	splits SkiErg4:45Sled push3:23Sled pull5:52Burpee broad jump5:16Row4:57Farmers carry2:20Sandbag lunges6:26Wall balls6:46Run 15:34Run 24:59Run 35:14Run 45:15Run 55:56Run 65:33Run 75:23Run 86:09Full report for this race →
Seoul 2025 8 Nov 2025what the whole field did →	Open Men · 40-44	1:22:09	top 42% 290/702	40:58	32:15	9:01	splits SkiErg4:31Sled push2:15Sled pull5:06Burpee broad jump4:46Row4:35Farmers carry2:51Sandbag lunges3:03Wall balls5:08Run 13:39Run 24:56Run 35:22Run 45:01Run 55:20Run 65:30Run 75:24Run 85:51Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 40-44	1:33:00	277th of 497	48:18	38:11	6:35	splits SkiErg4:52Sled push3:29Sled pull5:46Burpee broad jump5:07Row5:08Farmers carry3:05Sandbag lunges5:10Wall balls5:34Run 15:30Run 27:33Run 35:48Run 45:27Run 55:45Run 65:55Run 75:51Run 86:33Full report for this race →
Incheon 2024 19 Oct 2024what the whole field did →	Open Men · 40-44	1:34:22	154th of 273	48:30	37:34	8:23	splits SkiErg4:30Sled push2:23Sled pull5:50Burpee broad jump5:13Row5:01Farmers carry2:48Sandbag lunges5:57Wall balls5:52Run 14:02Run 25:48Run 36:27Run 46:04Run 56:17Run 66:03Run 76:26Run 87:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

박 대환edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 76%

Sled pull faster than 50%

Burpee broad jump faster than 45%

Row faster than 71%

Farmers carry faster than 18%

Sandbag lunges faster than 88%

Wall balls faster than 72%

Roxzone faster than 27%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 faster

Sled pull level

Burpee broad jump 0:11 slower

Row 0:09 faster

Farmers carry 0:36 slower

Sandbag lunges 1:32 faster

Wall balls 0:52 faster

Roxzone 2:02 slower

Runs (8 km) 2:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 박 대환 against the typical Open Men finisher

박 대환1:22:09

3:394:314:562:155:225:065:014:465:204:355:302:515:243:035:515:089:01

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:02 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown