KOR 박 대환
4 HYROX races over 2 seasons. Best Open Men time: 1:22:09 at Seoul 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 박 대환 at each race, oldest on the left; lower is faster.The best was 1:22:09 at Seoul (Nov 2025); 박 대환 was 4:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:34:22 |
| Incheon | May 2025 | Open Men | 1:33:00 |
| Seoul | Nov 2025 | Open Men | 1:22:09 |
| Incheon | May 2026 | Open Men | 1:29:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:13 faster (1:34:22 to 1:22:09).
4 results at 4 races
1,105th of 2,004 Open Men (faster than 44%). Against the 60 who finished around 1:29:51: most time gained on the roxzone (0:59), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:32 | faster than 48% |
| SkiErg: | 4:45 | 4:40 | faster than 40% |
| Run 2: | 4:59 | 4:47 | faster than 40% |
| Sled push: | 3:23 | 3:01 | faster than 29% |
| Run 3: | 5:14 | 5:10 | faster than 47% |
| Sled pull: | 5:52 | 5:35 | faster than 40% |
| Run 4: | 5:15 | 5:09 | faster than 46% |
| Burpee broad jump: | 5:16 | 4:57 | faster than 42% |
| Run 5: | 5:56 | 5:23 | faster than 32% |
| Row: | 4:57 | 4:54 | faster than 46% |
| Run 6: | 5:33 | 5:13 | faster than 37% |
| Farmers carry: | 2:20 | 2:15 | faster than 45% |
| Run 7: | 5:23 | 5:15 | faster than 45% |
| Sandbag lunges: | 6:26 | 5:09 | faster than 21% |
| Run 8: | 6:09 | 5:54 | faster than 42% |
| Wall balls: | 6:46 | 6:36 | faster than 46% |
| Roxzone: | 6:15 | 6:56 | faster than 63% |
| Runs (8 km) | 44:00 | 42:59 | faster than 43% |
| Stations (8) | 39:45 | ||
| Finish | 1:29:55 | 1:27:51 | 1105th of 2,004 · faster than 44% |
290th of 702 Open Men (faster than 58%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:46 | faster than 57% |
| SkiErg: | 4:31 | 4:30 | faster than 48% |
| Run 2: | 4:56 | 5:02 | faster than 56% |
| Sled push: | 2:15 | 2:34 | faster than 75% |
| Run 3: | 5:22 | 5:23 | faster than 50% |
| Sled pull: | 5:06 | 5:06 | faster than 50% |
| Run 4: | 5:01 | 5:26 | faster than 67% |
| Burpee broad jump: | 4:46 | 4:35 | faster than 44% |
| Run 5: | 5:20 | 5:37 | faster than 61% |
| Row: | 4:35 | 4:44 | faster than 70% |
| Run 6: | 5:30 | 5:32 | faster than 51% |
| Farmers carry: | 2:51 | 2:15 | faster than 18% |
| Run 7: | 5:24 | 5:33 | faster than 55% |
| Sandbag lunges: | 3:03 | 4:35 | faster than 88% |
| Run 8: | 5:51 | 6:12 | faster than 61% |
| Wall balls: | 5:08 | 6:00 | faster than 71% |
| Roxzone: | 9:01 | 6:59 | faster than 26% |
| Runs (8 km) | 40:58 | 43:03 | faster than 60% |
| Stations (8) | 32:15 | ||
| Finish | 1:22:09 | 1:24:58 | 290th of 702 · faster than 58% |
277th of 497 Open Men (faster than 44%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:24 | faster than 45% |
| SkiErg: | 4:52 | 4:40 | faster than 28% |
| Run 2: | 7:33 | 5:00 | faster than 7% |
| Sled push: | 3:29 | 3:23 | faster than 45% |
| Run 3: | 5:48 | 5:24 | faster than 35% |
| Sled pull: | 5:46 | 6:05 | faster than 57% |
| Run 4: | 5:27 | 5:22 | faster than 46% |
| Burpee broad jump: | 5:07 | 4:48 | faster than 42% |
| Run 5: | 5:45 | 5:43 | faster than 48% |
| Row: | 5:08 | 4:56 | faster than 30% |
| Run 6: | 5:55 | 5:30 | faster than 35% |
| Farmers carry: | 3:05 | 2:23 | faster than 19% |
| Run 7: | 5:51 | 5:23 | faster than 33% |
| Sandbag lunges: | 5:10 | 4:51 | faster than 41% |
| Run 8: | 6:33 | 6:06 | faster than 39% |
| Wall balls: | 5:34 | 6:17 | faster than 67% |
| Roxzone: | 6:35 | 7:05 | faster than 60% |
| Runs (8 km) | 48:18 | 44:30 | faster than 34% |
| Stations (8) | 38:11 | ||
| Finish | 1:33:00 | 1:31:18 | 277th of 497 · faster than 44% |
154th of 273 Open Men (faster than 43%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:02 | faster than 49% |
| SkiErg: | 4:30 | 4:36 | faster than 64% |
| Run 2: | 5:48 | 5:20 | faster than 27% |
| Sled push: | 2:23 | 2:45 | faster than 75% |
| Run 3: | 6:27 | 5:46 | faster than 27% |
| Sled pull: | 5:50 | 5:17 | faster than 37% |
| Run 4: | 6:04 | 5:44 | faster than 38% |
| Burpee broad jump: | 5:13 | 4:55 | faster than 42% |
| Run 5: | 6:17 | 5:59 | faster than 37% |
| Row: | 5:01 | 4:57 | faster than 44% |
| Run 6: | 6:03 | 5:51 | faster than 40% |
| Farmers carry: | 2:48 | 2:30 | faster than 31% |
| Run 7: | 6:26 | 5:55 | faster than 30% |
| Sandbag lunges: | 5:57 | 5:02 | faster than 28% |
| Run 8: | 7:28 | 6:45 | faster than 31% |
| Wall balls: | 5:52 | 6:27 | faster than 65% |
| Roxzone: | 8:23 | 7:11 | faster than 33% |
| Runs (8 km) | 48:30 | 46:17 | faster than 37% |
| Stations (8) | 37:34 | ||
| Finish | 1:34:22 | 1:32:13 | 154th of 273 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 박 대환 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Incheon 2024 · best of 4 | 4:34 |
| Sled push | 2:15 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 5:06 | Seoul 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:46 | Seoul 2025 · best of 4 | 5:38 |
| Row | 4:35 | Seoul 2025 · best of 4 | 4:53 |
| Farmers carry | 2:20 | Incheon 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:03 | Seoul 2025 · best of 4 | 5:20 |
| Wall balls | 5:08 | Seoul 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:58 | Seoul 2025 · best of 4 | 41:47 |
| Roxzone | 6:15 | Incheon 2026 · best of 4 | 7:23 |
How to read
Each station's best across 박 대환's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 702 Open Men
Shape of the race
This chart shows where 박 대환 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Carry (faster than 18%).
See the numbers
| Part | 박 대환: faster than |
|---|---|
| Ski | 48% |
| Push | 76% |
| Pull | 50% |
| BBJ | 45% |
| Row | 71% |
| Carry | 18% |
| Lunges | 88% |
| Wall balls | 72% |
| Roxzone | 27% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 박 대환 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Farmers carry (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
박 대환's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Roxzone (2:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 박 대환 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.박 대환: 41:03 running, 32:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (5:08) and the shortest the sled push (2:15).Below, Typical Open Men: 42:30 running, 34:18 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | 박 대환 | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:46 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 4:56 | 5:02 |
| Sled push | 2:15 | 2:34 |
| Run 3 | 5:22 | 5:23 |
| Sled pull | 5:06 | 5:06 |
| Run 4 | 5:01 | 5:26 |
| Burpee broad jump | 4:46 | 4:35 |
| Run 5 | 5:20 | 5:37 |
| Row | 4:35 | 4:44 |
| Run 6 | 5:30 | 5:32 |
| Farmers carry | 2:51 | 2:15 |
| Run 7 | 5:24 | 5:33 |
| Sandbag lunges | 3:03 | 4:35 |
| Run 8 | 5:51 | 6:12 |
| Wall balls | 5:08 | 6:00 |
| Roxzone | 9:01 | 6:59 |
| Finish | 1:22:09 | 1:24:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
