CHN 蒋彬武
3 HYROX results over 2 seasons. Personal bests: Pro Men 1:35:40 (Hangzhou 2026) · Open Men 1:31:15 (Shanghai 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Men · 30-34 | 1:35:40 | top 50% 91/182 | 46:00 | 44:54 | 4:52 | splitsSkiErg4:43Sled push5:00Sled pull8:16Burpee broad jump5:31Row4:39Farmers carry3:07Sandbag lunges4:12Wall balls9:26Run 15:21Run 25:32Run 36:23Run 45:49Run 56:11Run 65:47Run 75:55Run 85:05Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 30-34 | 1:42:32 | 225th of 347 | — | 52:45 | — | splitsSkiErg7:29Sled push6:00Sled pull13:37Burpee broad jump4:54Row4:54Farmers carry2:51Sandbag lunges3:36Wall balls9:24Run 1—Run 24:19Run 3—Run 4—Run 5—Run 6—Run 7—Run 824:34Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:31:15 | top 46% 416/914 | 44:19 | 37:35 | 9:25 | splitsSkiErg4:54Sled push3:30Sled pull6:38Burpee broad jump4:40Row5:16Farmers carry2:33Sandbag lunges3:09Wall balls6:55Run 15:27Run 25:03Run 35:16Run 45:14Run 55:59Run 66:16Run 75:16Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Hangzhou 2026, against 182 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蒋彬武 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Pro Men finisher at Hangzhou 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
