KOR 서 자훈
4 HYROX races over 2 seasons. Best Open Men time: 59:24 at Incheon 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 서 자훈 at each race, oldest on the left; lower is faster.The best was 59:24 at Incheon (May 2026); 서 자훈 was 12:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:11:30 |
| Incheon | May 2025 | Open Men | 1:14:58 |
| Seoul | Nov 2025 | Open Men | 1:00:14 |
| Incheon | May 2026 | Open Men | 59:24 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:06 faster (1:11:30 to 59:24).
4 results at 4 races
7th of 2,004 Open Men (the fastest). Against the 31 who finished around 1:01:16: most time gained on wall balls (0:43), most lost on the eight runs (0:24). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:32 | faster than 99% |
| SkiErg: | 4:10 | 4:40 | faster than 97% |
| Run 2: | 3:42 | 4:47 | faster than 96% |
| Sled push: | 2:00 | 3:01 | faster than 99% |
| Run 3: | 4:00 | 5:10 | faster than 95% |
| Sled pull: | 3:24 | 5:35 | faster than 98% |
| Run 4: | 3:55 | 5:09 | faster than 96% |
| Burpee broad jump: | 2:27 | 4:57 | faster than 99% |
| Run 5: | 4:03 | 5:23 | faster than 96% |
| Row: | 4:14 | 4:54 | faster than 99% |
| Run 6: | 3:55 | 5:13 | faster than 97% |
| Farmers carry: | 1:36 | 2:15 | faster than 93% |
| Run 7: | 4:02 | 5:15 | faster than 95% |
| Sandbag lunges: | 2:36 | 5:09 | fastest in the field |
| Run 8: | 4:11 | 5:54 | faster than 97% |
| Wall balls: | 3:12 | 6:36 | fastest in the field |
| Roxzone: | 3:56 | 6:56 | fastest in the field |
| Runs (8 km) | 31:55 | 42:59 | faster than 97% |
| Stations (8) | 23:39 | ||
| Finish | 59:24 | 1:27:51 | 7th of 2,004 · fastest in the field |
5th of 702 Open Men (faster than 99%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:46 | faster than 95% |
| SkiErg: | 4:15 | 4:30 | faster than 81% |
| Run 2: | 3:51 | 5:02 | faster than 97% |
| Sled push: | 1:29 | 2:34 | fastest in the field |
| Run 3: | 4:06 | 5:23 | faster than 96% |
| Sled pull: | 3:18 | 5:06 | faster than 98% |
| Run 4: | 4:18 | 5:26 | faster than 93% |
| Burpee broad jump: | 2:40 | 4:35 | faster than 97% |
| Run 5: | 4:21 | 5:37 | faster than 95% |
| Row: | 4:07 | 4:44 | faster than 99% |
| Run 6: | 4:15 | 5:32 | faster than 95% |
| Farmers carry: | 1:40 | 2:15 | faster than 92% |
| Run 7: | 4:10 | 5:33 | faster than 96% |
| Sandbag lunges: | 2:50 | 4:35 | faster than 91% |
| Run 8: | 4:24 | 6:12 | faster than 98% |
| Wall balls: | 3:32 | 6:00 | faster than 98% |
| Roxzone: | 4:11 | 6:59 | faster than 98% |
| Runs (8 km) | 32:16 | 43:03 | faster than 97% |
| Stations (8) | 23:51 | ||
| Finish | 1:00:14 | 1:24:58 | 5th of 702 · faster than 99% |
78th of 497 Open Men (faster than 84%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:24 | faster than 87% |
| SkiErg: | 4:28 | 4:40 | faster than 74% |
| Run 2: | 4:13 | 5:00 | faster than 81% |
| Sled push: | 3:23 | 3:23 | faster than 51% |
| Run 3: | 4:39 | 5:24 | faster than 80% |
| Sled pull: | 5:27 | 6:05 | faster than 67% |
| Run 4: | 4:33 | 5:22 | faster than 82% |
| Burpee broad jump: | 4:04 | 4:48 | faster than 72% |
| Run 5: | 4:50 | 5:43 | faster than 80% |
| Row: | 4:34 | 4:56 | faster than 87% |
| Run 6: | 4:47 | 5:30 | faster than 76% |
| Farmers carry: | 1:59 | 2:23 | faster than 81% |
| Run 7: | 4:34 | 5:23 | faster than 82% |
| Sandbag lunges: | 4:01 | 4:51 | faster than 80% |
| Run 8: | 4:57 | 6:06 | faster than 83% |
| Wall balls: | 4:30 | 6:17 | faster than 91% |
| Roxzone: | 5:28 | 7:05 | faster than 83% |
| Runs (8 km) | 37:08 | 44:30 | faster than 84% |
| Stations (8) | 32:26 | ||
| Finish | 1:14:58 | 1:31:18 | 78th of 497 · faster than 84% |
15th of 273 Open Men (faster than 94%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 4:02 | faster than 94% |
| SkiErg: | 4:05 | 4:36 | faster than 97% |
| Run 2: | 4:40 | 5:20 | faster than 82% |
| Sled push: | 1:59 | 2:45 | faster than 95% |
| Run 3: | 5:05 | 5:46 | faster than 77% |
| Sled pull: | 4:17 | 5:17 | faster than 83% |
| Run 4: | 5:13 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:37 | 4:55 | faster than 84% |
| Run 5: | 5:07 | 5:59 | faster than 85% |
| Row: | 4:23 | 4:57 | faster than 94% |
| Run 6: | 5:01 | 5:51 | faster than 83% |
| Farmers carry: | 1:46 | 2:30 | faster than 90% |
| Run 7: | 4:51 | 5:55 | faster than 90% |
| Sandbag lunges: | 3:04 | 5:02 | faster than 99% |
| Run 8: | 5:10 | 6:45 | faster than 93% |
| Wall balls: | 4:28 | 6:27 | faster than 93% |
| Roxzone: | 5:45 | 7:11 | faster than 81% |
| Runs (8 km) | 38:10 | 46:17 | faster than 88% |
| Stations (8) | 27:39 | ||
| Finish | 1:11:30 | 1:32:13 | 15th of 273 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 서 자훈 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Incheon 2024 · best of 4 | 4:34 |
| Sled push | 1:29 | Seoul 2025 · best of 4 | 3:04 |
| Sled pull | 3:18 | Seoul 2025 · best of 4 | 4:57 |
| Burpee broad jump | 2:27 | Incheon 2026 · best of 4 | 5:38 |
| Row | 4:07 | Seoul 2025 · best of 4 | 4:53 |
| Farmers carry | 1:36 | Incheon 2026 · best of 4 | 2:11 |
| Sandbag lunges | 2:36 | Incheon 2026 · best of 4 | 5:20 |
| Wall balls | 3:12 | Incheon 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:55 | Incheon 2026 · best of 4 | 41:47 |
| Roxzone | 3:56 | Incheon 2026 · best of 4 | 7:23 |
How to read
Each station's best across 서 자훈's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where 서 자훈 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 94%).
See the numbers
| Part | 서 자훈: faster than |
|---|---|
| Ski | 97% |
| Push | 99% |
| Pull | 99% |
| BBJ | 99% |
| Row | 99% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 서 자훈 beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 94%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
서 자훈's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:04 faster); weakest: SkiErg (0:30 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 서 자훈 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.서 자훈: 31:58 running, 23:39 at the stations and 3:56 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | 서 자훈 | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 5:32 |
| SkiErg | 4:10 | 4:40 |
| Run 2 | 3:42 | 4:47 |
| Sled push | 2:00 | 3:01 |
| Run 3 | 4:00 | 5:10 |
| Sled pull | 3:24 | 5:35 |
| Run 4 | 3:55 | 5:09 |
| Burpee broad jump | 2:27 | 4:57 |
| Run 5 | 4:03 | 5:23 |
| Row | 4:14 | 4:54 |
| Run 6 | 3:55 | 5:13 |
| Farmers carry | 1:36 | 2:15 |
| Run 7 | 4:02 | 5:15 |
| Sandbag lunges | 2:36 | 5:09 |
| Run 8 | 4:11 | 5:54 |
| Wall balls | 3:12 | 6:36 |
| Roxzone | 3:56 | 6:56 |
| Finish | 59:24 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
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