Athlete · Open Men · 35-39 ·

CHN

叶示旻

3 HYROX results over 2 seasons. Best Open Men time 1:28:49 at Shanghai Nov 2025.

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1:28:49 best Open Men time · Shanghai Nov 2025 3 Open Men races

top 33% best Open Men place · Shanghai 2026 476th of 1,446 Open Men finishers there

1:30:00 latest race · Shanghai 2026 1:11 slower than the best Open Men time Open Men

Wall balls strongest segment · Shanghai Nov 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:28:49

Each dot is one Open Men race. From the first Open Men race to the best: 13:36 faster (1:42:25 to 1:28:49).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:30:00	top 33% 476/1,446	40:53	40:16	8:54	splits SkiErg4:45Sled push5:42Sled pull6:14Burpee broad jump5:21Row5:04Farmers carry2:05Sandbag lunges5:27Wall balls5:38Run 15:36Run 24:45Run 34:56Run 45:01Run 55:08Run 64:56Run 75:00Run 85:34Full report for this race →
Shanghai Nov 2025 22 Nov 2025what the whole field did →	Open Men · 35-39	1:28:49	top 39% 353/914	41:47	37:40	9:25	splits SkiErg4:56Sled push4:15Sled pull5:39Burpee broad jump5:23Row4:56Farmers carry2:00Sandbag lunges5:07Wall balls5:24Run 15:44Run 24:55Run 35:04Run 45:05Run 55:20Run 64:58Run 74:59Run 85:46Full report for this race →
Shanghai Apr 2025 5 Apr 2025what the whole field did →	Open Men · 35-39	1:42:25	287th of 418	47:24	41:12	13:54	splits SkiErg5:00Sled push3:28Sled pull6:55Burpee broad jump6:06Row4:58Farmers carry2:24Sandbag lunges6:10Wall balls6:11Run 15:37Run 25:23Run 36:20Run 45:58Run 56:03Run 65:57Run 75:52Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Shanghai Nov 2025, against 914 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

叶示旻edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 19%

Sled pull faster than 54%

Burpee broad jump faster than 54%

Row faster than 78%

Farmers carry faster than 72%

Sandbag lunges faster than 61%

Wall balls faster than 81%

Roxzone faster than 69%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:53 slower

Sled pull 0:06 faster

Burpee broad jump 0:10 faster

Row 0:21 faster

Farmers carry 0:16 faster

Sandbag lunges 0:25 faster

Wall balls 1:31 faster

Roxzone 1:24 faster

Runs (8 km) 0:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 叶示旻 against the typical Open Men finisher

叶示旻1:28:49

5:444:564:554:155:045:395:055:235:204:564:582:004:595:075:465:249:25

Typical Open Men1:31:28

5:184:474:393:225:005:454:575:335:155:174:592:164:595:326:056:5510:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:53 against the typical Open Men finisher at Shanghai Nov 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

叶示旻