CHN 叶示旻
3 HYROX races over 2 seasons. Best Open Men time: 1:28:49 at Shanghai Nov 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 叶示旻 at each race, oldest on the left; lower is faster.The best was 1:28:49 at Shanghai (Nov 2025); 叶示旻 was 12:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Men | 1:42:25 |
| Shanghai | Nov 2025 | Open Men | 1:28:49 |
| Shanghai | May 2026 | Open Men | 1:30:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:36 faster (1:42:25 to 1:28:49).
3 results at 3 races
476th of 1,446 Open Men (faster than 67%). Against the 41 who finished around 1:30:32: most time gained on wall balls (1:22), most lost on sled push (1:55). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:21 | faster than 36% |
| SkiErg: | 4:45 | 4:51 | faster than 61% |
| Run 2: | 4:45 | 4:42 | faster than 47% |
| Sled push: | 5:42 | 4:17 | faster than 20% |
| Run 3: | 4:56 | 5:11 | faster than 61% |
| Sled pull: | 6:14 | 6:12 | faster than 49% |
| Run 4: | 5:01 | 5:07 | faster than 55% |
| Burpee broad jump: | 5:21 | 5:55 | faster than 64% |
| Run 5: | 5:08 | 5:22 | faster than 59% |
| Row: | 5:04 | 5:29 | faster than 76% |
| Run 6: | 4:56 | 5:07 | faster than 59% |
| Farmers carry: | 2:05 | 2:24 | faster than 71% |
| Run 7: | 5:00 | 5:11 | faster than 59% |
| Sandbag lunges: | 5:27 | 5:50 | faster than 59% |
| Run 8: | 5:34 | 6:23 | faster than 73% |
| Wall balls: | 5:38 | 8:18 | faster than 88% |
| Roxzone: | 8:54 | 10:48 | faster than 74% |
| Runs (8 km) | 40:53 | 42:39 | faster than 63% |
| Stations (8) | 40:16 | ||
| Finish | 1:30:00 | 1:38:24 | 476th of 1,446 · faster than 67% |
353rd of 914 Open Men (faster than 61%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 28% |
| SkiErg: | 4:56 | 4:47 | faster than 35% |
| Run 2: | 4:55 | 4:39 | faster than 32% |
| Sled push: | 4:15 | 3:22 | faster than 18% |
| Run 3: | 5:04 | 5:00 | faster than 46% |
| Sled pull: | 5:39 | 5:45 | faster than 53% |
| Run 4: | 5:05 | 4:57 | faster than 43% |
| Burpee broad jump: | 5:23 | 5:33 | faster than 54% |
| Run 5: | 5:20 | 5:15 | faster than 47% |
| Row: | 4:56 | 5:17 | faster than 77% |
| Run 6: | 4:58 | 4:59 | faster than 50% |
| Farmers carry: | 2:00 | 2:16 | faster than 71% |
| Run 7: | 4:59 | 4:59 | faster than 50% |
| Sandbag lunges: | 5:07 | 5:32 | faster than 61% |
| Run 8: | 5:46 | 6:05 | faster than 59% |
| Wall balls: | 5:24 | 6:55 | faster than 81% |
| Roxzone: | 9:25 | 10:49 | faster than 69% |
| Runs (8 km) | 41:47 | 41:45 | faster than 49% |
| Stations (8) | 37:40 | ||
| Finish | 1:28:49 | 1:33:32 | 353rd of 914 · faster than 61% |
287th of 418 Open Men (faster than 31%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:03 | faster than 18% |
| SkiErg: | 5:00 | 4:52 | faster than 39% |
| Run 2: | 5:23 | 5:07 | faster than 35% |
| Sled push: | 3:28 | 2:41 | faster than 17% |
| Run 3: | 6:20 | 5:28 | faster than 23% |
| Sled pull: | 6:55 | 5:42 | faster than 23% |
| Run 4: | 5:58 | 5:28 | faster than 33% |
| Burpee broad jump: | 6:06 | 5:33 | faster than 36% |
| Run 5: | 6:03 | 5:42 | faster than 38% |
| Row: | 4:58 | 5:05 | faster than 60% |
| Run 6: | 5:57 | 5:31 | faster than 32% |
| Farmers carry: | 2:24 | 2:24 | faster than 51% |
| Run 7: | 5:52 | 5:29 | faster than 35% |
| Sandbag lunges: | 6:10 | 5:37 | faster than 38% |
| Run 8: | 6:16 | 5:52 | faster than 38% |
| Wall balls: | 6:11 | 7:41 | faster than 73% |
| Roxzone: | 13:54 | 8:23 | faster than 6% |
| Runs (8 km) | 47:24 | 44:12 | faster than 35% |
| Stations (8) | 41:12 | ||
| Finish | 1:42:25 | 1:33:07 | 287th of 418 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 叶示旻 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Shanghai 2026 · best of 3 | 4:34 |
| Sled push | 3:28 | Shanghai Apr 2025 · best of 3 | 3:04 |
| Sled pull | 5:39 | Shanghai Nov 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:21 | Shanghai 2026 · best of 3 | 5:38 |
| Row | 4:56 | Shanghai Nov 2025 · best of 3 | 4:53 |
| Farmers carry | 2:00 | Shanghai Nov 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:07 | Shanghai Nov 2025 · best of 3 | 5:20 |
| Wall balls | 5:24 | Shanghai Nov 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:53 | Shanghai 2026 · best of 3 | 41:47 |
| Roxzone | 8:54 | Shanghai 2026 · best of 3 | 7:23 |
How to read
Each station's best across 叶示旻's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai Nov 2025, against 914 Open Men
Shape of the race
This chart shows where 叶示旻 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | 叶示旻: faster than |
|---|---|
| Ski | 36% |
| Push | 19% |
| Pull | 54% |
| BBJ | 54% |
| Row | 78% |
| Carry | 72% |
| Lunges | 61% |
| Wall balls | 81% |
| Roxzone | 69% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 叶示旻 beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
叶示旻's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Sled push (0:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 叶示旻 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.叶示旻: 41:51 running, 37:40 at the stations and 9:25 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 叶示旻 | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:18 |
| SkiErg | 4:56 | 4:47 |
| Run 2 | 4:55 | 4:39 |
| Sled push | 4:15 | 3:22 |
| Run 3 | 5:04 | 5:00 |
| Sled pull | 5:39 | 5:45 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 5:23 | 5:33 |
| Run 5 | 5:20 | 5:15 |
| Row | 4:56 | 5:17 |
| Run 6 | 4:58 | 4:59 |
| Farmers carry | 2:00 | 2:16 |
| Run 7 | 4:59 | 4:59 |
| Sandbag lunges | 5:07 | 5:32 |
| Run 8 | 5:46 | 6:05 |
| Wall balls | 5:24 | 6:55 |
| Roxzone | 9:25 | 10:49 |
| Finish | 1:28:49 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Open Men finisher at Shanghai Nov 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
