CHN 孔祥宸
4 HYROX results over 2 seasons. Best Open Men time 1:41:21 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:19 faster (1:45:40 to 1:41:21).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:41:21 | 784th of 1,285 | 42:50 | 46:46 | 11:50 | splitsSkiErg4:56Sled push4:04Sled pull6:25Burpee broad jump7:43Row5:32Farmers carry2:29Sandbag lunges4:37Wall balls11:00Run 14:23Run 25:19Run 35:23Run 45:19Run 55:12Run 65:03Run 75:55Run 86:19Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 25-29 | 1:56:24 | 577th of 760 | 53:16 | 51:28 | 11:44 | splitsSkiErg4:46Sled push3:29Sled pull6:12Burpee broad jump7:32Row5:27Farmers carry2:31Sandbag lunges10:29Wall balls11:02Run 15:25Run 25:53Run 37:17Run 46:43Run 56:21Run 66:16Run 76:45Run 88:41Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:45:52 | 931st of 1,446 | — | 30:10 5 of 8 | — | splitsSkiErg5:07Sled push—Sled pull—Burpee broad jump6:48Row—Farmers carry2:24Sandbag lunges6:39Wall balls9:12Run 15:22Run 24:48Run 3—Run 4—Run 5—Run 6—Run 7—Run 86:42Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Open Men · 25-29 | 1:45:40 | 299th of 486 | 47:21 | 45:47 | 12:37 | splitsSkiErg5:13Sled push4:02Sled pull7:37Burpee broad jump7:38Row5:09Farmers carry2:26Sandbag lunges5:53Wall balls7:49Run 15:21Run 25:32Run 36:06Run 45:50Run 56:11Run 65:39Run 75:52Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孔祥宸 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:40 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:21.
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- Every session written for your weak station, not a generic plan
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