CHN 孔祥宸
4 HYROX races over 2 seasons. Best Open Men time: 1:41:21 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 孔祥宸 at each race, oldest on the left; lower is faster.The best was 1:41:21 at Shenzhen (Aug 2026); 孔祥宸 was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:45:40 |
| Shanghai | May 2026 | Open Men | 1:45:52 |
| Hangzhou | Jul 2026 | Open Men | 1:56:24 |
| Shenzhen | Aug 2026 | Open Men | 1:41:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:19 faster (1:45:40 to 1:41:21).
4 results at 4 races
784th of 1,285 Open Men (faster than 39%). Against the 41 who finished around 1:40:56: most time gained on sandbag lunges (1:56), most lost on wall balls (1:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:53 | faster than 21% |
| SkiErg: | 4:56 | 4:53 | faster than 46% |
| Run 2: | 5:19 | 4:53 | faster than 31% |
| Sled push: | 4:04 | 3:31 | faster than 28% |
| Run 3: | 5:23 | 5:14 | faster than 43% |
| Sled pull: | 6:25 | 5:38 | faster than 32% |
| Run 4: | 5:19 | 5:11 | faster than 44% |
| Burpee broad jump: | 7:43 | 6:06 | faster than 23% |
| Run 5: | 5:12 | 5:21 | faster than 56% |
| Row: | 5:32 | 5:09 | faster than 23% |
| Run 6: | 5:03 | 5:17 | faster than 60% |
| Farmers carry: | 2:29 | 2:23 | faster than 44% |
| Run 7: | 5:55 | 5:20 | faster than 31% |
| Sandbag lunges: | 4:37 | 5:51 | faster than 80% |
| Run 8: | 6:19 | 6:10 | faster than 46% |
| Wall balls: | 11:00 | 8:20 | faster than 23% |
| Roxzone: | 11:50 | 10:38 | faster than 34% |
| Runs (8 km) | 42:50 | 41:39 | faster than 45% |
| Stations (8) | 46:46 | ||
| Finish | 1:41:21 | 1:35:44 | 784th of 1,285 · faster than 39% |
577th of 760 Open Men (faster than 24%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:06 | faster than 35% |
| SkiErg: | 4:46 | 4:43 | faster than 44% |
| Run 2: | 5:53 | 5:32 | faster than 36% |
| Sled push: | 3:29 | 3:50 | faster than 64% |
| Run 3: | 7:17 | 6:11 | faster than 25% |
| Sled pull: | 6:12 | 5:55 | faster than 45% |
| Run 4: | 6:43 | 6:05 | faster than 32% |
| Burpee broad jump: | 7:32 | 5:42 | faster than 21% |
| Run 5: | 6:21 | 6:24 | faster than 52% |
| Row: | 5:27 | 5:06 | faster than 25% |
| Run 6: | 6:16 | 6:12 | faster than 47% |
| Farmers carry: | 2:31 | 2:25 | faster than 45% |
| Run 7: | 6:45 | 6:11 | faster than 34% |
| Sandbag lunges: | 10:29 | 5:42 | faster than 4% |
| Run 8: | 8:41 | 5:33 | faster than 14% |
| Wall balls: | 11:02 | 8:22 | faster than 27% |
| Roxzone: | 11:44 | 7:19 | faster than 7% |
| Runs (8 km) | 53:16 | 48:09 | faster than 32% |
| Stations (8) | 51:28 | ||
| Finish | 1:56:24 | 1:39:24 | 577th of 760 · faster than 24% |
931st of 1,446 Open Men (faster than 35%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:21 | faster than 50% |
| SkiErg: | 5:07 | 4:51 | faster than 29% |
| Run 2: | 4:48 | 4:42 | faster than 45% |
| Sled push: | — | 4:17 | |
| Run 3: | — | 5:11 | |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 6:48 | 5:55 | faster than 32% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:24 | 2:24 | faster than 50% |
| Run 7: | — | 5:11 | |
| Sandbag lunges: | 6:39 | 5:50 | faster than 33% |
| Run 8: | 6:42 | 6:23 | faster than 43% |
| Wall balls: | 9:12 | 8:18 | faster than 40% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 30:10 (5 of 8) | ||
| Finish | 1:45:52 | 1:38:24 | 931st of 1,446 · faster than 35% |
299th of 486 Open Men (faster than 38%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:01 | faster than 31% |
| SkiErg: | 5:13 | 4:48 | faster than 21% |
| Run 2: | 5:32 | 5:12 | faster than 36% |
| Sled push: | 4:02 | 4:11 | faster than 56% |
| Run 3: | 6:06 | 5:44 | faster than 35% |
| Sled pull: | 7:37 | 6:12 | faster than 22% |
| Run 4: | 5:50 | 5:39 | faster than 41% |
| Burpee broad jump: | 7:38 | 6:04 | faster than 21% |
| Run 5: | 6:11 | 6:05 | faster than 47% |
| Row: | 5:09 | 5:03 | faster than 41% |
| Run 6: | 5:39 | 5:44 | faster than 54% |
| Farmers carry: | 2:26 | 2:21 | faster than 45% |
| Run 7: | 5:52 | 5:47 | faster than 47% |
| Sandbag lunges: | 5:53 | 5:43 | faster than 45% |
| Run 8: | 6:54 | 6:28 | faster than 39% |
| Wall balls: | 7:49 | 8:01 | faster than 52% |
| Roxzone: | 12:37 | 9:02 | faster than 13% |
| Runs (8 km) | 47:21 | 46:32 | faster than 47% |
| Stations (8) | 45:47 | ||
| Finish | 1:45:40 | 1:39:36 | 299th of 486 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 孔祥宸 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Hangzhou 2026 · best of 4 | 4:34 |
| Sled push | 3:29 | Hangzhou 2026 · best of 3 | 3:04 |
| Sled pull | 6:12 | Hangzhou 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:48 | Shanghai 2026 · best of 4 | 5:38 |
| Row | 5:09 | Wuhan 2026 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Shanghai 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:37 | Shenzhen 2026 · best of 4 | 5:20 |
| Wall balls | 7:49 | Wuhan 2026 · best of 4 | 7:03 |
| Runs (8 km) | 42:50 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 11:44 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 孔祥宸's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 孔祥宸 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | 孔祥宸: faster than |
|---|---|
| Ski | 46% |
| Push | 28% |
| Pull | 32% |
| BBJ | 24% |
| Row | 24% |
| Carry | 44% |
| Lunges | 81% |
| Wall balls | 24% |
| Roxzone | 35% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孔祥宸 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孔祥宸's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Wall balls (2:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孔祥宸 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孔祥宸: 42:53 running, 46:46 at the stations and 11:50 in the roxzone; the longest station was the wall balls (11:00).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 孔祥宸 | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 3:53 |
| SkiErg | 4:56 | 4:53 |
| Run 2 | 5:19 | 4:53 |
| Sled push | 4:04 | 3:31 |
| Run 3 | 5:23 | 5:14 |
| Sled pull | 6:25 | 5:38 |
| Run 4 | 5:19 | 5:11 |
| Burpee broad jump | 7:43 | 6:06 |
| Run 5 | 5:12 | 5:21 |
| Row | 5:32 | 5:09 |
| Run 6 | 5:03 | 5:17 |
| Farmers carry | 2:29 | 2:23 |
| Run 7 | 5:55 | 5:20 |
| Sandbag lunges | 4:37 | 5:51 |
| Run 8 | 6:19 | 6:10 |
| Wall balls | 11:00 | 8:20 |
| Roxzone | 11:50 | 10:38 |
| Finish | 1:41:21 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Open Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
