Athlete · Open Women · 25-29 ·

CHN

张璐謦

3 HYROX results over 2 seasons. Personal bests: Open Women 1:40:04 (Shanghai 2026) · Pro Women 1:56:12 (Hangzhou 2026).

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1:40:04 best Open Women time · Shanghai 2026 also raced Pro Women: each has its own best below

top 47% best Open Women place · Shanghai 2026 298th of 639 Open Women finishers there

1:56:12 latest race · Hangzhou 2026 first Pro Women race Pro Women

Row strongest segment · Shanghai 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:04Shanghai 2026 · 2 races Pro Women1:56:12Hangzhou 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:50:001:55:002:00:00 best 1:40:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Women · 25-29	1:56:12	77th of 103	51:07	55:22	9:48	splits SkiErg5:25Sled push5:42Sled pull11:33Burpee broad jump5:52Row5:28Farmers carry4:21Sandbag lunges8:39Wall balls8:22Run 15:25Run 27:04Run 37:07Run 46:28Run 56:27Run 66:53Run 76:28Run 85:17Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Women · 25-29	1:40:04	top 47% 298/639	43:54	43:56	12:19	splits SkiErg5:39Sled push4:04Sled pull7:26Burpee broad jump5:59Row5:38Farmers carry2:23Sandbag lunges6:16Wall balls6:31Run 15:51Run 25:15Run 35:48Run 45:28Run 55:17Run 65:13Run 74:59Run 86:07Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Women · 25-29	2:02:43	368th of 426	53:50	52:46	16:12	splits SkiErg6:16Sled push3:31Sled pull9:36Burpee broad jump7:27Row6:03Farmers carry3:25Sandbag lunges6:22Wall balls10:06Run 16:29Run 26:20Run 36:50Run 46:55Run 57:21Run 66:28Run 76:09Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2026, against 639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张璐謦edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 39%

Sled pull faster than 37%

Burpee broad jump faster than 66%

Row faster than 74%

Farmers carry faster than 47%

Sandbag lunges faster than 28%

Wall balls faster than 64%

Roxzone faster than 30%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 slower

Sled pull 0:38 slower

Burpee broad jump 0:46 faster

Row 0:20 faster

Farmers carry 0:03 slower

Sandbag lunges 0:46 slower

Wall balls 0:47 faster

Roxzone 1:35 slower

Runs (8 km) 1:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张璐謦 against the typical Open Women finisher

张璐謦1:40:04

5:515:395:154:045:487:265:285:595:175:385:132:234:596:166:076:3112:19

Typical Open Women1:39:39

5:565:375:083:495:236:485:256:455:365:585:272:205:305:306:257:1810:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:35 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张璐謦