CHN 张璐謦
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张璐謦 at each race, oldest on the left; lower is faster.The best was 1:40:04 at Shanghai (May 2026); 张璐謦 was 22:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Women | 2:02:43 |
| Shanghai | May 2026 | Open Women | 1:40:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
77th of 103 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:09 | faster than 33% |
| SkiErg: | 5:25 | 5:02 | faster than 17% |
| Run 2: | 7:04 | 5:28 | faster than 7% |
| Sled push: | 5:42 | 5:41 | faster than 49% |
| Run 3: | 7:07 | 5:58 | faster than 23% |
| Sled pull: | 11:33 | 7:23 | faster than 7% |
| Run 4: | 6:28 | 6:01 | faster than 36% |
| Burpee broad jump: | 5:52 | 5:45 | faster than 46% |
| Run 5: | 6:27 | 6:06 | faster than 38% |
| Row: | 5:28 | 5:21 | faster than 34% |
| Run 6: | 6:53 | 6:04 | faster than 30% |
| Farmers carry: | 4:21 | 3:03 | faster than 9% |
| Run 7: | 6:28 | 6:13 | faster than 45% |
| Sandbag lunges: | 8:39 | 5:48 | faster than 5% |
| Run 8: | 5:17 | 5:17 | faster than 50% |
| Wall balls: | 8:22 | 7:25 | faster than 37% |
| Roxzone: | 9:48 | 6:22 | faster than 11% |
| Runs (8 km) | 51:07 | 47:27 | faster than 35% |
| Stations (8) | 55:22 | ||
| Finish | 1:56:12 | 1:40:02 | 77th of 103 · faster than 25% |
298th of 639 Open Women (faster than 53%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:56 | faster than 54% |
| SkiErg: | 5:39 | 5:37 | faster than 47% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 4:04 | 3:50 | faster than 39% |
| Run 3: | 5:48 | 5:23 | faster than 31% |
| Sled pull: | 7:26 | 6:48 | faster than 36% |
| Run 4: | 5:28 | 5:25 | faster than 48% |
| Burpee broad jump: | 5:59 | 6:44 | faster than 65% |
| Run 5: | 5:17 | 5:36 | faster than 64% |
| Row: | 5:38 | 5:58 | faster than 74% |
| Run 6: | 5:13 | 5:26 | faster than 60% |
| Farmers carry: | 2:23 | 2:20 | faster than 46% |
| Run 7: | 4:59 | 5:29 | faster than 73% |
| Sandbag lunges: | 6:16 | 5:29 | faster than 27% |
| Run 8: | 6:07 | 6:25 | faster than 60% |
| Wall balls: | 6:31 | 7:18 | faster than 64% |
| Roxzone: | 12:19 | 10:44 | faster than 30% |
| Runs (8 km) | 43:54 | 45:11 | faster than 57% |
| Stations (8) | 43:56 | ||
| Finish | 1:40:04 | 1:41:06 | 298th of 639 · faster than 53% |
368th of 426 Open Women (faster than 13%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:41 | faster than 16% |
| SkiErg: | 6:16 | 5:29 | faster than 9% |
| Run 2: | 6:20 | 5:00 | faster than 10% |
| Sled push: | 3:31 | 3:11 | faster than 31% |
| Run 3: | 6:50 | 5:15 | faster than 9% |
| Sled pull: | 9:36 | 6:32 | faster than 7% |
| Run 4: | 6:55 | 5:18 | faster than 8% |
| Burpee broad jump: | 7:27 | 6:14 | faster than 29% |
| Run 5: | 7:21 | 5:29 | faster than 9% |
| Row: | 6:03 | 5:48 | faster than 31% |
| Run 6: | 6:28 | 5:23 | faster than 14% |
| Farmers carry: | 3:25 | 2:17 | faster than 6% |
| Run 7: | 6:09 | 5:23 | faster than 19% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 22% |
| Run 8: | 7:21 | 6:11 | faster than 21% |
| Wall balls: | 10:06 | 6:56 | faster than 16% |
| Roxzone: | 16:12 | 10:29 | faster than 5% |
| Runs (8 km) | 53:50 | 43:54 | faster than 13% |
| Stations (8) | 52:46 | ||
| Finish | 2:02:43 | 1:36:53 | 368th of 426 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张璐謦 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Shanghai 2026 · best of 2 | 5:16 |
| Sled push | 3:31 | Shanghai 2025 · best of 2 | 2:55 |
| Sled pull | 7:26 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:59 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:38 | Shanghai 2026 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:16 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 6:31 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:54 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 12:19 | Shanghai 2026 · best of 2 | 7:57 |
How to read
Each station's best across 张璐謦's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 张璐謦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | 张璐謦: faster than |
|---|---|
| Ski | 47% |
| Push | 39% |
| Pull | 37% |
| BBJ | 66% |
| Row | 74% |
| Carry | 47% |
| Lunges | 28% |
| Wall balls | 64% |
| Roxzone | 30% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张璐謦 beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张璐謦's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:17 faster); weakest: Roxzone (1:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张璐謦 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张璐謦: 43:58 running, 43:56 at the stations and 12:19 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 张璐謦 | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 5:56 |
| SkiErg | 5:39 | 5:37 |
| Run 2 | 5:15 | 5:08 |
| Sled push | 4:04 | 3:50 |
| Run 3 | 5:48 | 5:23 |
| Sled pull | 7:26 | 6:48 |
| Run 4 | 5:28 | 5:25 |
| Burpee broad jump | 5:59 | 6:44 |
| Run 5 | 5:17 | 5:36 |
| Row | 5:38 | 5:58 |
| Run 6 | 5:13 | 5:26 |
| Farmers carry | 2:23 | 2:20 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 6:16 | 5:29 |
| Run 8 | 6:07 | 6:25 |
| Wall balls | 6:31 | 7:18 |
| Roxzone | 12:19 | 10:44 |
| Finish | 1:40:04 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Women finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
