CHN 李奥
4 HYROX results over 2 seasons. Best Open Men time 1:30:03 at Hangzhou 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 18:44 faster (1:48:47 to 1:30:03).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Men · 30-34 | 1:30:03 | top 33% 245/760 | 48:15 | 36:03 | 5:49 | splitsSkiErg4:27Sled push3:23Sled pull4:37Burpee broad jump5:20Row4:43Farmers carry2:08Sandbag lunges6:10Wall balls5:15Run 15:38Run 25:50Run 36:01Run 46:07Run 56:30Run 66:23Run 76:25Run 85:25Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 30-34 | 1:37:12 | top 48% 692/1,446 | — | 23:34 5 of 8 | — | splitsSkiErg4:26Sled push—Sled pull—Burpee broad jump5:19Row—Farmers carry2:09Sandbag lunges5:38Wall balls6:02Run 16:01Run 25:12Run 35:30Run 4—Run 5—Run 6—Run 77:33Run 820:00Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Open Men · 30-34 | 1:34:58 | 491st of 914 | 47:19 | 36:41 | 11:03 | splitsSkiErg4:44Sled push3:10Sled pull5:34Burpee broad jump5:15Row5:02Farmers carry2:17Sandbag lunges4:59Wall balls5:40Run 15:54Run 25:19Run 35:38Run 45:37Run 56:16Run 65:56Run 75:51Run 86:52Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Men · 30-34 | 1:48:47 | 456th of 609 | 55:04 | 43:49 | 9:59 | splitsSkiErg4:37Sled push3:34Sled pull6:53Burpee broad jump6:56Row5:13Farmers carry3:11Sandbag lunges6:37Wall balls6:48Run 15:02Run 26:10Run 36:48Run 47:02Run 57:35Run 66:59Run 76:47Run 88:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Hangzhou 2026, against 760 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李奥 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:03.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
