CHN 李奥
4 HYROX races over 2 seasons. Best Open Men time: 1:30:03 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李奥 at each race, oldest on the left; lower is faster.The best was 1:30:03 at Hangzhou (Jul 2026); 李奥 was 18:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:48:47 |
| Shanghai | Nov 2025 | Open Men | 1:34:58 |
| Shanghai | May 2026 | Open Men | 1:37:12 |
| Hangzhou | Jul 2026 | Open Men | 1:30:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:44 faster (1:48:47 to 1:30:03).
4 results at 4 races
245th of 760 Open Men (faster than 67%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:06 | faster than 28% |
| SkiErg: | 4:27 | 4:43 | faster than 75% |
| Run 2: | 5:50 | 5:32 | faster than 37% |
| Sled push: | 3:23 | 3:50 | faster than 68% |
| Run 3: | 6:01 | 6:11 | faster than 55% |
| Sled pull: | 4:37 | 5:55 | faster than 84% |
| Run 4: | 6:07 | 6:05 | faster than 48% |
| Burpee broad jump: | 5:20 | 5:42 | faster than 59% |
| Run 5: | 6:30 | 6:24 | faster than 47% |
| Row: | 4:43 | 5:06 | faster than 82% |
| Run 6: | 6:23 | 6:12 | faster than 44% |
| Farmers carry: | 2:08 | 2:25 | faster than 70% |
| Run 7: | 6:25 | 6:11 | faster than 44% |
| Sandbag lunges: | 6:10 | 5:42 | faster than 39% |
| Run 8: | 5:25 | 5:33 | faster than 53% |
| Wall balls: | 5:15 | 8:22 | faster than 90% |
| Roxzone: | 5:49 | 7:19 | faster than 74% |
| Runs (8 km) | 48:15 | 48:09 | faster than 49% |
| Stations (8) | 36:03 | ||
| Finish | 1:30:03 | 1:39:24 | 245th of 760 · faster than 67% |
692nd of 1,446 Open Men (faster than 52%).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:21 | faster than 19% |
| SkiErg: | 4:26 | 4:51 | faster than 89% |
| Run 2: | 5:12 | 4:42 | faster than 26% |
| Sled push: | — | 4:17 | |
| Run 3: | 5:30 | 5:11 | faster than 36% |
| Sled pull: | — | 6:12 | |
| Run 4: | — | 5:07 | |
| Burpee broad jump: | 5:19 | 5:55 | faster than 65% |
| Run 5: | — | 5:22 | |
| Row: | — | 5:29 | |
| Run 6: | — | 5:07 | |
| Farmers carry: | 2:09 | 2:24 | faster than 66% |
| Run 7: | 7:33 | 5:11 | faster than 4% |
| Sandbag lunges: | 5:38 | 5:50 | faster than 54% |
| Run 8: | 20:00 | 6:23 | faster than 1% |
| Wall balls: | 6:02 | 8:18 | faster than 82% |
| Roxzone: | — | 10:48 | |
| Runs (8 km) | — | 42:39 | |
| Stations (8) | 23:34 (5 of 8) | ||
| Finish | 1:37:12 | 1:38:24 | 692nd of 1,446 · faster than 52% |
491st of 914 Open Men (faster than 46%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:18 | faster than 20% |
| SkiErg: | 4:44 | 4:47 | faster than 55% |
| Run 2: | 5:19 | 4:39 | faster than 14% |
| Sled push: | 3:10 | 3:22 | faster than 60% |
| Run 3: | 5:38 | 5:00 | faster than 22% |
| Sled pull: | 5:34 | 5:45 | faster than 56% |
| Run 4: | 5:37 | 4:57 | faster than 22% |
| Burpee broad jump: | 5:15 | 5:33 | faster than 57% |
| Run 5: | 6:16 | 5:15 | faster than 18% |
| Row: | 5:02 | 5:17 | faster than 69% |
| Run 6: | 5:56 | 4:59 | faster than 16% |
| Farmers carry: | 2:17 | 2:16 | faster than 48% |
| Run 7: | 5:51 | 4:59 | faster than 19% |
| Sandbag lunges: | 4:59 | 5:32 | faster than 64% |
| Run 8: | 6:52 | 6:05 | faster than 32% |
| Wall balls: | 5:40 | 6:55 | faster than 76% |
| Roxzone: | 11:03 | 10:49 | faster than 47% |
| Runs (8 km) | 47:19 | 41:45 | faster than 22% |
| Stations (8) | 36:41 | ||
| Finish | 1:34:58 | 1:33:32 | 491st of 914 · faster than 46% |
456th of 609 Open Men (faster than 25%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:40 | faster than 32% |
| SkiErg: | 4:37 | 4:45 | faster than 66% |
| Run 2: | 6:10 | 4:59 | faster than 11% |
| Sled push: | 3:34 | 3:41 | faster than 55% |
| Run 3: | 6:48 | 5:26 | faster than 17% |
| Sled pull: | 6:53 | 6:10 | faster than 34% |
| Run 4: | 7:02 | 5:27 | faster than 11% |
| Burpee broad jump: | 6:56 | 5:32 | faster than 24% |
| Run 5: | 7:35 | 5:34 | faster than 11% |
| Row: | 5:13 | 4:59 | faster than 29% |
| Run 6: | 6:59 | 5:26 | faster than 12% |
| Farmers carry: | 3:11 | 2:21 | faster than 11% |
| Run 7: | 6:47 | 5:26 | faster than 16% |
| Sandbag lunges: | 6:37 | 5:46 | faster than 31% |
| Run 8: | 8:44 | 6:23 | faster than 16% |
| Wall balls: | 6:48 | 7:51 | faster than 65% |
| Roxzone: | 9:59 | 8:53 | faster than 35% |
| Runs (8 km) | 55:04 | 44:08 | faster than 14% |
| Stations (8) | 43:49 | ||
| Finish | 1:48:47 | 1:35:15 | 456th of 609 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest 李奥 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Shanghai 2026 · best of 4 | 4:34 |
| Sled push | 3:10 | Shanghai 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Hangzhou 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:15 | Shanghai 2025 · best of 4 | 5:38 |
| Row | 4:43 | Hangzhou 2026 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Hangzhou 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:59 | Shanghai 2025 · best of 4 | 5:20 |
| Wall balls | 5:15 | Hangzhou 2026 · best of 4 | 7:03 |
| Runs (8 km) | 47:19 | Shanghai 2025 · best of 3 | 41:47 |
| Roxzone | 5:49 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 李奥's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 李奥 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | 李奥: faster than |
|---|---|
| Ski | 75% |
| Push | 69% |
| Pull | 84% |
| BBJ | 59% |
| Row | 82% |
| Carry | 71% |
| Lunges | 39% |
| Wall balls | 91% |
| Roxzone | 75% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李奥 beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李奥's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:07 faster); weakest: Sandbag lunges (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李奥 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李奥: 48:19 running, 36:03 at the stations and 5:49 in the roxzone; the longest station was the sandbag lunges (6:10).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 李奥 | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:06 |
| SkiErg | 4:27 | 4:43 |
| Run 2 | 5:50 | 5:32 |
| Sled push | 3:23 | 3:50 |
| Run 3 | 6:01 | 6:11 |
| Sled pull | 4:37 | 5:55 |
| Run 4 | 6:07 | 6:05 |
| Burpee broad jump | 5:20 | 5:42 |
| Run 5 | 6:30 | 6:24 |
| Row | 4:43 | 5:06 |
| Run 6 | 6:23 | 6:12 |
| Farmers carry | 2:08 | 2:25 |
| Run 7 | 6:25 | 6:11 |
| Sandbag lunges | 6:10 | 5:42 |
| Run 8 | 5:25 | 5:33 |
| Wall balls | 5:15 | 8:22 |
| Roxzone | 5:49 | 7:19 |
| Finish | 1:30:03 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Men finisher at Hangzhou 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
