林曼
8 HYROX races over 3 seasons. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 林曼 at each race, oldest on the left; lower is faster.The best was 1:13:02 at Shenzhen (Dec 2025); 林曼 was 7:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:20:12 |
| Shanghai | Apr 2025 | Open Women | 1:19:45 |
| Beijing | Aug 2025 | Open Women | 1:18:25 |
| Shanghai | Nov 2025 | Open Women | 1:14:10 |
| Shenzhen | Dec 2025 | Open Women | 1:13:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:10 faster (1:20:12 to 1:13:02).
This line shows the finish time of 林曼 at each race, oldest on the left; lower is faster.The best was 1:20:59 at Hong Kong (May 2026); 林曼 was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Pro Women | 1:20:59 |
| Stockholm | Jun 2026 | Pro Women | 1:21:07 |
| Chengdu | Aug 2026 | Pro Women | 1:24:16 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
8 results at 8 races
38th of 100 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:43 | faster than 77% |
| SkiErg: | 5:02 | 4:59 | faster than 41% |
| Run 2: | 4:58 | 5:15 | faster than 70% |
| Sled push: | 4:26 | 4:15 | faster than 45% |
| Run 3: | 5:27 | 5:41 | faster than 62% |
| Sled pull: | 6:04 | 5:36 | faster than 43% |
| Run 4: | 5:23 | 5:43 | faster than 65% |
| Burpee broad jump: | 4:10 | 5:09 | faster than 73% |
| Run 5: | 5:36 | 5:45 | faster than 60% |
| Row: | 5:22 | 5:18 | faster than 41% |
| Run 6: | 5:34 | 5:45 | faster than 57% |
| Farmers carry: | 2:42 | 2:53 | faster than 55% |
| Run 7: | 5:41 | 5:50 | faster than 58% |
| Sandbag lunges: | 4:33 | 5:21 | faster than 67% |
| Run 8: | 4:53 | 5:18 | faster than 71% |
| Wall balls: | 5:33 | 6:18 | faster than 68% |
| Roxzone: | 5:40 | 6:02 | faster than 60% |
| Runs (8 km) | 40:48 | 43:24 | faster than 66% |
| Stations (8) | 37:52 | ||
| Finish | 1:24:16 | 1:29:24 | 38th of 100 · faster than 62% |
564th of 751 Pro Women (faster than 24%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:42 | faster than 63% |
| SkiErg: | 5:00 | 4:38 | faster than 12% |
| Run 2: | 4:29 | 4:21 | faster than 40% |
| Sled push: | 4:27 | 3:24 | faster than 12% |
| Run 3: | 5:10 | 4:37 | faster than 17% |
| Sled pull: | 5:36 | 4:37 | faster than 19% |
| Run 4: | 4:56 | 4:39 | faster than 29% |
| Burpee broad jump: | 4:10 | 4:09 | faster than 49% |
| Run 5: | 4:55 | 4:43 | faster than 33% |
| Row: | 5:16 | 4:55 | faster than 18% |
| Run 6: | 4:51 | 4:41 | faster than 35% |
| Farmers carry: | 2:29 | 2:07 | faster than 24% |
| Run 7: | 4:51 | 4:45 | faster than 41% |
| Sandbag lunges: | 4:03 | 4:03 | faster than 50% |
| Run 8: | 5:04 | 4:57 | faster than 40% |
| Wall balls: | 7:14 | 5:10 | faster than 13% |
| Roxzone: | 6:06 | 5:16 | faster than 22% |
| Runs (8 km) | 36:51 | 35:28 | faster than 34% |
| Stations (8) | 38:15 | ||
| Finish | 1:21:07 | 1:13:23 | 564th of 751 · faster than 24% |
20th of 106 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:43 | faster than 92% |
| SkiErg: | 5:10 | 5:06 | faster than 42% |
| Run 2: | 3:49 | 4:28 | faster than 87% |
| Sled push: | 3:53 | 4:19 | faster than 70% |
| Run 3: | 4:14 | 4:41 | faster than 79% |
| Sled pull: | 5:35 | 6:09 | faster than 63% |
| Run 4: | 4:02 | 4:39 | faster than 88% |
| Burpee broad jump: | 4:58 | 5:46 | faster than 76% |
| Run 5: | 4:06 | 4:43 | faster than 88% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 4:14 | 4:44 | faster than 79% |
| Farmers carry: | 2:39 | 3:08 | faster than 68% |
| Run 7: | 4:10 | 4:45 | faster than 85% |
| Sandbag lunges: | 4:38 | 6:27 | faster than 84% |
| Run 8: | 5:34 | 6:28 | faster than 84% |
| Wall balls: | 6:29 | 7:56 | faster than 72% |
| Roxzone: | 9:16 | 11:33 | faster than 86% |
| Runs (8 km) | 33:08 | 38:18 | faster than 89% |
| Stations (8) | 38:40 | ||
| Finish | 1:20:59 | 1:35:30 | 20th of 106 · faster than 81% |
9th of 460 Open Women (faster than 98%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:22 | faster than 98% |
| SkiErg: | 5:10 | 5:37 | faster than 85% |
| Run 2: | 4:32 | 6:04 | faster than 98% |
| Sled push: | 2:41 | 3:17 | faster than 82% |
| Run 3: | 4:56 | 6:21 | faster than 94% |
| Sled pull: | 4:48 | 6:27 | faster than 89% |
| Run 4: | 4:49 | 6:17 | faster than 96% |
| Burpee broad jump: | 4:25 | 6:30 | faster than 91% |
| Run 5: | 4:54 | 6:34 | faster than 98% |
| Row: | 5:23 | 5:45 | faster than 79% |
| Run 6: | 4:46 | 6:29 | fastest in the field |
| Farmers carry: | 1:44 | 2:23 | faster than 96% |
| Run 7: | 4:58 | 6:29 | faster than 96% |
| Sandbag lunges: | 3:31 | 5:18 | faster than 95% |
| Run 8: | 4:26 | 6:13 | faster than 98% |
| Wall balls: | 4:25 | 7:32 | faster than 96% |
| Roxzone: | 4:29 | 7:36 | faster than 98% |
| Runs (8 km) | 36:31 | 49:33 | faster than 98% |
| Stations (8) | 32:07 | ||
| Finish | 1:13:02 | 1:42:15 | 9th of 460 · faster than 98% |
16th of 426 Open Women (faster than 96%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:41 | faster than 98% |
| SkiErg: | 4:59 | 5:29 | faster than 90% |
| Run 2: | 4:05 | 5:00 | faster than 93% |
| Sled push: | 2:57 | 3:11 | faster than 63% |
| Run 3: | 4:13 | 5:15 | faster than 94% |
| Sled pull: | 4:48 | 6:32 | faster than 91% |
| Run 4: | 4:03 | 5:18 | faster than 97% |
| Burpee broad jump: | 4:34 | 6:14 | faster than 88% |
| Run 5: | 4:24 | 5:29 | faster than 94% |
| Row: | 5:19 | 5:48 | faster than 88% |
| Run 6: | 4:15 | 5:23 | faster than 96% |
| Farmers carry: | 1:43 | 2:17 | faster than 96% |
| Run 7: | 4:22 | 5:23 | faster than 93% |
| Sandbag lunges: | 3:58 | 5:09 | faster than 84% |
| Run 8: | 4:37 | 6:11 | faster than 96% |
| Wall balls: | 4:09 | 6:56 | faster than 97% |
| Roxzone: | 7:22 | 10:29 | faster than 95% |
| Runs (8 km) | 34:25 | 43:54 | faster than 96% |
| Stations (8) | 32:27 | ||
| Finish | 1:14:10 | 1:36:53 | 16th of 426 · faster than 96% |
19th of 314 Open Women (faster than 94%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 5:10 | faster than 94% |
| SkiErg: | 5:05 | 5:29 | faster than 83% |
| Run 2: | 4:32 | 5:27 | faster than 92% |
| Sled push: | 2:39 | 3:14 | faster than 84% |
| Run 3: | 4:50 | 5:45 | faster than 88% |
| Sled pull: | 5:28 | 6:58 | faster than 83% |
| Run 4: | 4:47 | 5:47 | faster than 90% |
| Burpee broad jump: | 3:52 | 6:15 | faster than 96% |
| Run 5: | 5:02 | 5:54 | faster than 83% |
| Row: | 5:09 | 5:33 | faster than 85% |
| Run 6: | 4:53 | 5:49 | faster than 87% |
| Farmers carry: | 2:00 | 2:29 | faster than 85% |
| Run 7: | 4:52 | 5:48 | faster than 88% |
| Sandbag lunges: | 3:50 | 5:23 | faster than 93% |
| Run 8: | 5:20 | 6:36 | faster than 89% |
| Wall balls: | 5:14 | 7:12 | faster than 86% |
| Roxzone: | 6:49 | 8:52 | faster than 83% |
| Runs (8 km) | 38:24 | 46:40 | faster than 89% |
| Stations (8) | 33:17 | ||
| Finish | 1:18:25 | 1:38:32 | 19th of 314 · faster than 94% |
16th of 228 Open Women (faster than 93%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:29 | faster than 92% |
| SkiErg: | 5:06 | 5:38 | faster than 88% |
| Run 2: | 4:42 | 5:26 | faster than 90% |
| Sled push: | 2:27 | 2:39 | faster than 69% |
| Run 3: | 5:09 | 5:48 | faster than 79% |
| Sled pull: | 5:52 | 7:31 | faster than 80% |
| Run 4: | 4:58 | 5:51 | faster than 87% |
| Burpee broad jump: | 3:57 | 6:08 | faster than 98% |
| Run 5: | 5:06 | 6:00 | faster than 86% |
| Row: | 5:11 | 5:42 | faster than 90% |
| Run 6: | 4:51 | 5:51 | faster than 93% |
| Farmers carry: | 1:47 | 2:28 | faster than 96% |
| Run 7: | 4:58 | 5:51 | faster than 89% |
| Sandbag lunges: | 4:04 | 5:22 | faster than 92% |
| Run 8: | 5:07 | 6:04 | faster than 89% |
| Wall balls: | 6:51 | 6:54 | faster than 50% |
| Roxzone: | 5:07 | 8:26 | faster than 96% |
| Runs (8 km) | 39:26 | 46:41 | faster than 92% |
| Stations (8) | 35:15 | ||
| Finish | 1:19:45 | 1:38:58 | 16th of 228 · faster than 93% |
6th of 118 Open Women (faster than 95%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:50 | faster than 97% |
| SkiErg: | 5:03 | 5:39 | faster than 93% |
| Run 2: | 5:05 | 5:57 | faster than 92% |
| Sled push: | 2:22 | 2:18 | faster than 45% |
| Run 3: | 5:20 | 6:18 | faster than 93% |
| Sled pull: | 5:50 | 6:14 | faster than 68% |
| Run 4: | 5:14 | 6:21 | faster than 94% |
| Burpee broad jump: | 4:06 | 6:21 | faster than 95% |
| Run 5: | 5:10 | 6:36 | faster than 96% |
| Row: | 5:12 | 5:41 | faster than 88% |
| Run 6: | 5:13 | 6:27 | faster than 95% |
| Farmers carry: | 1:54 | 2:23 | faster than 90% |
| Run 7: | 5:08 | 6:19 | faster than 95% |
| Sandbag lunges: | 3:53 | 5:13 | faster than 90% |
| Run 8: | 5:14 | 6:46 | faster than 95% |
| Wall balls: | 6:02 | 7:14 | faster than 70% |
| Roxzone: | 5:37 | 8:09 | faster than 94% |
| Runs (8 km) | 40:19 | 49:42 | faster than 95% |
| Stations (8) | 34:22 | ||
| Finish | 1:20:12 | 1:40:31 | 6th of 118 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest 林曼 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Shanghai Nov 2025 · best of 5 | 5:16 |
| Sled push | 2:22 | Beijing 2024 · best of 5 | 2:55 |
| Sled pull | 4:48 | Shenzhen 2025 · best of 5 | 5:47 |
| Burpee broad jump | 3:52 | Beijing 2025 · best of 5 | 6:46 |
| Row | 5:09 | Beijing 2025 · best of 5 | 5:31 |
| Farmers carry | 1:43 | Shanghai Nov 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:31 | Shenzhen 2025 · best of 5 | 5:13 |
| Wall balls | 4:09 | Shanghai Nov 2025 · best of 5 | 6:43 |
| Runs (8 km) | 34:25 | Shanghai Nov 2025 · best of 5 | 46:44 |
| Roxzone | 4:29 | Shenzhen 2025 · best of 5 | 7:57 |
How to read
Each station's best across 林曼's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where 林曼 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 80%).
See the numbers
| Part | 林曼: faster than |
|---|---|
| Ski | 86% |
| Push | 82% |
| Pull | 89% |
| BBJ | 92% |
| Row | 80% |
| Carry | 97% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林曼 beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Row (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林曼's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:02 faster); weakest: Row (0:22 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林曼 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林曼: 36:35 running, 32:07 at the stations and 4:29 in the roxzone; the longest station was the row (5:23).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 林曼 | Typical Open Women |
|---|---|---|
| Run 1 | 3:14 | 4:22 |
| SkiErg | 5:10 | 5:37 |
| Run 2 | 4:32 | 6:04 |
| Sled push | 2:41 | 3:17 |
| Run 3 | 4:56 | 6:21 |
| Sled pull | 4:48 | 6:27 |
| Run 4 | 4:49 | 6:17 |
| Burpee broad jump | 4:25 | 6:30 |
| Run 5 | 4:54 | 6:34 |
| Row | 5:23 | 5:45 |
| Run 6 | 4:46 | 6:29 |
| Farmers carry | 1:44 | 2:23 |
| Run 7 | 4:58 | 6:29 |
| Sandbag lunges | 3:31 | 5:18 |
| Run 8 | 4:26 | 6:13 |
| Wall balls | 4:25 | 7:32 |
| Roxzone | 4:29 | 7:36 |
| Finish | 1:13:02 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:02.
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