KOR 이 혁준
4 HYROX races over 2 seasons. Best Pro Men time: 1:22:07 at Seoul 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 이 혁준 at each race, oldest on the left; lower is faster.The best was 1:22:07 at Seoul (Nov 2025); 이 혁준 was 15:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Pro Men | 1:39:44 |
| Hong Kong | Jul 2025 | Pro Men | 1:33:51 |
| Seoul | Nov 2025 | Pro Men | 1:22:07 |
| Incheon | May 2026 | Pro Men | 1:24:33 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 17:37 faster (1:39:44 to 1:22:07).
4 results at 4 races
123rd of 296 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:18 | faster than 57% |
| SkiErg: | 4:38 | 4:25 | faster than 25% |
| Run 2: | 4:12 | 4:31 | faster than 69% |
| Sled push: | 4:16 | 3:45 | faster than 24% |
| Run 3: | 4:35 | 4:55 | faster than 67% |
| Sled pull: | 7:42 | 7:00 | faster than 36% |
| Run 4: | 4:34 | 4:58 | faster than 68% |
| Burpee broad jump: | 3:58 | 4:08 | faster than 55% |
| Run 5: | 4:46 | 5:07 | faster than 66% |
| Row: | 4:47 | 4:40 | faster than 34% |
| Run 6: | 4:36 | 5:00 | faster than 67% |
| Farmers carry: | 2:45 | 2:32 | faster than 39% |
| Run 7: | 4:45 | 5:04 | faster than 64% |
| Sandbag lunges: | 5:14 | 5:08 | faster than 47% |
| Run 8: | 5:06 | 5:39 | faster than 70% |
| Wall balls: | 7:00 | 6:47 | faster than 44% |
| Roxzone: | 6:39 | 6:23 | faster than 45% |
| Runs (8 km) | 37:39 | 41:04 | faster than 67% |
| Stations (8) | 40:20 | ||
| Finish | 1:24:33 | 1:26:47 | 123rd of 296 · faster than 58% |
56th of 174 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 44% |
| SkiErg: | 4:34 | 4:21 | faster than 22% |
| Run 2: | 4:28 | 4:40 | faster than 65% |
| Sled push: | 3:08 | 3:33 | faster than 71% |
| Run 3: | 4:43 | 5:06 | faster than 68% |
| Sled pull: | 6:44 | 7:14 | faster than 61% |
| Run 4: | 4:53 | 5:09 | faster than 66% |
| Burpee broad jump: | 4:09 | 4:12 | faster than 52% |
| Run 5: | 5:16 | 5:21 | faster than 55% |
| Row: | 4:33 | 4:36 | faster than 59% |
| Run 6: | 5:04 | 5:15 | faster than 60% |
| Farmers carry: | 2:36 | 2:35 | faster than 49% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 5:20 | 5:23 | faster than 52% |
| Run 8: | 5:25 | 6:09 | faster than 72% |
| Wall balls: | 6:49 | 6:51 | faster than 51% |
| Roxzone: | 5:47 | 6:57 | faster than 75% |
| Runs (8 km) | 38:32 | 41:12 | faster than 64% |
| Stations (8) | 37:53 | ||
| Finish | 1:22:07 | 1:26:11 | 56th of 174 · faster than 68% |
114th of 166 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 5:34 | 2:43 | faster than 3% |
| SkiErg: | 4:25 | 4:19 | faster than 37% |
| Run 2: | 4:50 | 4:45 | faster than 44% |
| Sled push: | 4:34 | 4:23 | faster than 40% |
| Run 3: | 5:21 | 5:09 | faster than 39% |
| Sled pull: | 7:05 | 6:40 | faster than 42% |
| Run 4: | 5:41 | 5:11 | faster than 27% |
| Burpee broad jump: | 4:37 | 4:24 | faster than 40% |
| Run 5: | 6:00 | 5:18 | faster than 22% |
| Row: | 4:49 | 4:37 | faster than 31% |
| Run 6: | 5:47 | 5:09 | faster than 24% |
| Farmers carry: | 3:09 | 2:28 | faster than 21% |
| Run 7: | 5:29 | 5:12 | faster than 41% |
| Sandbag lunges: | 4:53 | 5:15 | faster than 67% |
| Run 8: | 6:40 | 5:30 | faster than 20% |
| Wall balls: | 6:33 | 6:38 | faster than 52% |
| Roxzone †: | 8:24 | ||
| Runs (8 km) | 45:22 | 39:26 | faster than 20% |
| Stations (8) | 40:05 | ||
| Finish | 1:33:51 | 1:25:45 | 114th of 166 · faster than 31% |
98th of 123 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 69% |
| SkiErg: | 4:36 | 4:24 | faster than 21% |
| Run 2: | 4:17 | 4:25 | faster than 57% |
| Sled push: | 4:52 | 4:15 | faster than 26% |
| Run 3: | 5:25 | 4:48 | faster than 25% |
| Sled pull: | 10:38 | 7:43 | faster than 13% |
| Run 4: | 5:00 | 4:57 | faster than 47% |
| Burpee broad jump: | 4:18 | 3:51 | faster than 40% |
| Run 5: | 5:28 | 5:02 | faster than 29% |
| Row: | 4:43 | 4:39 | faster than 40% |
| Run 6: | 5:16 | 4:53 | faster than 31% |
| Farmers carry: | 3:23 | 2:30 | faster than 17% |
| Run 7: | 5:39 | 5:00 | faster than 20% |
| Sandbag lunges: | 5:27 | 4:58 | faster than 35% |
| Run 8: | 11:28 | 5:29 | faster than 0% |
| Wall balls: | 7:04 | 6:33 | faster than 38% |
| Roxzone: | 7:46 | 6:15 | faster than 22% |
| Runs (8 km) | 47:03 | 39:57 | faster than 16% |
| Stations (8) | 45:01 | ||
| Finish | 1:39:44 | 1:26:51 | 98th of 123 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 이 혁준 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hong Kong 2025 · best of 4 | 4:17 |
| Sled push | 3:08 | Seoul 2025 · best of 4 | 3:45 |
| Sled pull | 6:44 | Seoul 2025 · best of 4 | 5:43 |
| Burpee broad jump | 3:58 | Incheon 2026 · best of 4 | 4:25 |
| Row | 4:33 | Seoul 2025 · best of 4 | 4:35 |
| Farmers carry | 2:36 | Seoul 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:53 | Hong Kong 2025 · best of 4 | 5:03 |
| Wall balls | 6:33 | Hong Kong 2025 · best of 4 | 6:49 |
| Runs (8 km) | 37:39 | Incheon 2026 · best of 4 | 36:58 |
| Roxzone | 5:47 | Seoul 2025 · best of 3 | 6:13 |
How to read
Each station's best across 이 혁준's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Seoul 2025, against 174 Pro Men
Shape of the race
This chart shows where 이 혁준 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | 이 혁준: faster than |
|---|---|
| Ski | 23% |
| Push | 71% |
| Pull | 61% |
| BBJ | 52% |
| Row | 60% |
| Carry | 49% |
| Lunges | 53% |
| Wall balls | 51% |
| Roxzone | 75% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 이 혁준 beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
이 혁준's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: SkiErg (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 이 혁준 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.이 혁준: 38:36 running, 37:53 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | 이 혁준 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:29 |
| SkiErg | 4:34 | 4:21 |
| Run 2 | 4:28 | 4:40 |
| Sled push | 3:08 | 3:33 |
| Run 3 | 4:43 | 5:06 |
| Sled pull | 6:44 | 7:14 |
| Run 4 | 4:53 | 5:09 |
| Burpee broad jump | 4:09 | 4:12 |
| Run 5 | 5:16 | 5:21 |
| Row | 4:33 | 4:36 |
| Run 6 | 5:04 | 5:15 |
| Farmers carry | 2:36 | 2:35 |
| Run 7 | 5:13 | 5:18 |
| Sandbag lunges | 5:20 | 5:23 |
| Run 8 | 5:25 | 6:09 |
| Wall balls | 6:49 | 6:51 |
| Roxzone | 5:47 | 6:57 |
| Finish | 1:22:07 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:07.
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