Athlete · Pro Men · 30-34 ·

CHN

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3 HYROX results over 2 seasons. Best Pro Men time 1:34:11 at Shanghai 2026.

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1:34:11 best Pro Men time · Shanghai 2026 3 Pro Men races

180th of 347 best Pro Men place · Shanghai 2026 among Pro Men finishers there

1:36:36 latest race · Hangzhou 2026 2:25 slower than the best Pro Men time Pro Men

Row strongest segment · Shanghai 2026 faster than 66% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:11

Each dot is one Pro Men race. From the first Pro Men race to the best: 17:19 faster (1:51:30 to 1:34:11).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 30-34	1:36:36	97th of 182	47:27	43:59	5:14	splits SkiErg4:32Sled push6:47Sled pull7:33Burpee broad jump4:17Row4:30Farmers carry3:00Sandbag lunges6:02Wall balls7:18Run 14:45Run 28:39Run 35:46Run 45:42Run 55:52Run 65:50Run 75:54Run 85:03Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Pro Men · 30-34	1:34:11	180th of 347	38:35	46:30	9:10	splits SkiErg4:37Sled push8:16Sled pull7:39Burpee broad jump4:28Row4:49Farmers carry3:12Sandbag lunges5:32Wall balls7:57Run 14:52Run 24:35Run 34:33Run 44:52Run 54:46Run 64:36Run 74:48Run 85:37Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Pro Men · 30-34	1:51:30	191st of 227	50:19	49:01	12:14	splits SkiErg4:58Sled push7:14Sled pull8:35Burpee broad jump5:50Row5:21Farmers carry3:00Sandbag lunges6:10Wall balls7:53Run 16:09Run 25:26Run 35:48Run 46:01Run 56:06Run 66:16Run 76:21Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2026, against 347 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

崔茂群edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 11%

Sled pull faster than 43%

Burpee broad jump faster than 54%

Row faster than 66%

Farmers carry faster than 20%

Sandbag lunges faster than 52%

Wall balls faster than 52%

Roxzone faster than 55%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 3:04 slower

Sled pull 0:31 slower

Burpee broad jump 0:10 faster

Row 0:09 faster

Farmers carry 0:43 slower

Sandbag lunges 0:04 faster

Wall balls 0:05 faster

Roxzone 0:25 faster

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 崔茂群 against the typical Pro Men finisher

崔茂群1:34:11

4:524:374:358:164:337:394:524:284:464:494:363:124:485:325:377:579:10

Typical Pro Men1:30:52

4:554:304:195:124:427:084:464:384:504:584:402:294:495:365:438:029:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:04 against the typical Pro Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

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