Athlete · Open Women · 30-34 · CHN CHN

王亚茹

www.roxtimes.com/athletes/athlete-c2b02918

9 HYROX races over 2 seasons. 1 podium finish, 3 age-group wins.

Best Open Women time1:07:41Beijing 2026
Best Open Women place2ndof 460 · Shenzhen 2025
Latest race1:09:36Hangzhou 2026 · Open Women1:55 slower than 王亚茹's best Open Women time (1:07:41)
Strongest part of the raceSled pullfaster than 99% of Open Women at Beijing 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:08:001:09:001:10:001:11:00 best 1:07:41

This line shows the finish time of 王亚茹 at each race, oldest on the left; lower is faster.The best was 1:07:41 at Beijing (Mar 2026); 王亚茹 was 1:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Shanghai Nov 2025 Open Women 1:11:21
Shenzhen Dec 2025 Open Women 1:09:55
Beijing Mar 2026 Open Women 1:07:41
Shanghai May 2026 Open Women 1:09:37
Hangzhou Jul 2026 Open Women 1:09:36

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:40 faster (1:11:21 to 1:07:41).

Every race

9 results at 7 races

Tap a result for its full report
Hangzhou 2026 4 Jul 2026 · 2 results
Race results
Open Women, 30-34 1:09:36 4th of 390; 3rd of 111 aged 30-34 37:13 28:47 3:39 Runs 37:13 · Stations 28:47 · Roxzone 3:39

4th of 390 Open Women (faster than 99%).

王亚茹 at HYROX Hangzhou 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 390 Open Women finishers here who were slower on that part.
Part Time Typical here vs 390 Open Women here
Run 1: 4:43 5:35 faster than 92%
SkiErg: 4:58 5:25 faster than 86%
Run 2: 4:40 6:00 faster than 97%
Sled push: 2:47 3:46 faster than 90%
Run 3: 4:46 6:24 faster than 97%
Sled pull: 3:50 6:38 faster than 98%
Run 4: 4:46 6:22 faster than 97%
Burpee broad jump: 3:54 6:30 faster than 96%
Run 5: 4:54 6:36 faster than 98%
Row: 4:53 5:41 faster than 97%
Run 6: 4:42 6:31 faster than 98%
Farmers carry: 1:54 2:28 faster than 92%
Run 7: 4:49 6:34 faster than 99%
Sandbag lunges: 3:07 5:28 faster than 98%
Run 8: 3:56 5:32 faster than 98%
Wall balls: 3:24 7:29 fastest in the field
Roxzone: 3:39 6:58 faster than 99%
Runs (8 km) 37:13 50:23 faster than 98%
Stations (8) 28:47
Finish 1:09:36 1:42:06 4th of 390 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:15:16 5th of 103; 1st of 29 aged 30-34 37:14 34:25 3:42 Runs 37:14 · Stations 34:25 · Roxzone 3:42

5th of 103 Pro Women (faster than 96%).

王亚茹 at HYROX Hangzhou 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 103 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 103 Pro Women here
Run 1: 4:38 5:09 faster than 87%
SkiErg: 4:58 5:02 faster than 58%
Run 2: 4:32 5:28 faster than 94%
Sled push: 4:04 5:41 faster than 87%
Run 3: 4:46 5:58 faster than 96%
Sled pull: 5:12 7:23 faster than 88%
Run 4: 4:49 6:01 faster than 96%
Burpee broad jump: 4:12 5:45 faster than 88%
Run 5: 4:48 6:06 faster than 96%
Row: 4:55 5:21 faster than 92%
Run 6: 4:50 6:04 faster than 95%
Farmers carry: 2:07 3:03 faster than 92%
Run 7: 4:52 6:13 faster than 94%
Sandbag lunges: 4:13 5:48 faster than 90%
Run 8: 4:02 5:17 faster than 95%
Wall balls: 4:44 7:25 faster than 96%
Roxzone: 3:42 6:22 faster than 97%
Runs (8 km) 37:14 47:27 faster than 96%
Stations (8) 34:25
Finish 1:15:16 1:40:02 5th of 103 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:14:30 417th of 751; 76th of 95 aged 30-34 35:50 33:49 4:55 Runs 35:50 · Stations 33:49 · Roxzone 4:55

417th of 751 Pro Women (faster than 44%).

王亚茹 at HYROX Stockholm 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 751 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 751 Pro Women here
Run 1: 2:51 2:42 faster than 31%
SkiErg: 4:57 4:38 faster than 13%
Run 2: 4:35 4:21 faster than 31%
Sled push: 3:49 3:24 faster than 27%
Run 3: 4:40 4:37 faster than 47%
Sled pull: 4:51 4:37 faster than 39%
Run 4: 4:41 4:39 faster than 47%
Burpee broad jump: 4:03 4:09 faster than 55%
Run 5: 4:45 4:43 faster than 47%
Row: 5:02 4:55 faster than 36%
Run 6: 4:43 4:41 faster than 47%
Farmers carry: 2:14 2:07 faster than 39%
Run 7: 4:45 4:45 faster than 50%
Sandbag lunges: 4:01 4:03 faster than 51%
Run 8: 4:53 4:57 faster than 55%
Wall balls: 4:52 5:10 faster than 61%
Roxzone: 4:55 5:16 faster than 72%
Runs (8 km) 35:50 35:28 faster than 45%
Stations (8) 33:49
Finish 1:14:30 1:13:23 417th of 751 · faster than 44%

Full report for this race →This result as data (JSON)

Shanghai 2026 16 May 2026 · 2 results
Race results
Pro Women, 30-34 1:14:01 7th of 95; 3rd of 26 aged 30-34 33:16 34:20 6:28 Runs 33:16 · Stations 34:20 · Roxzone 6:28

7th of 95 Pro Women (faster than 93%).

王亚茹 at HYROX Shanghai 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 95 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 95 Pro Women here
Run 1: 4:35 5:16 faster than 87%
SkiErg: 4:45 5:07 faster than 89%
Run 2: 3:50 4:37 faster than 91%
Sled push: 3:21 5:51 faster than 94%
Run 3: 4:01 5:00 faster than 93%
Sled pull: 5:50 7:21 faster than 77%
Run 4: 4:01 5:00 faster than 93%
Burpee broad jump: 3:49 5:36 faster than 89%
Run 5: 4:08 5:08 faster than 88%
Row: 5:00 5:31 faster than 92%
Run 6: 4:05 5:01 faster than 90%
Farmers carry: 1:57 2:50 faster than 87%
Run 7: 4:00 5:04 faster than 94%
Sandbag lunges: 3:46 5:31 faster than 93%
Run 8: 4:40 6:00 faster than 88%
Wall balls: 5:52 6:57 faster than 72%
Roxzone: 6:28 9:00 faster than 92%
Runs (8 km) 33:16 41:10 faster than 94%
Stations (8) 34:20
Finish 1:14:01 1:36:54 7th of 95 · faster than 93%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:09:37 8th of 639; 2nd of 158 aged 30-34 33:31 29:46 6:24 Runs 33:31 · Stations 29:46 · Roxzone 6:24

8th of 639 Open Women (faster than 98%).

王亚茹 at HYROX Shanghai 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 639 Open Women finishers here who were slower on that part.
Part Time Typical here vs 639 Open Women here
Run 1: 4:57 5:56 faster than 91%
SkiErg: 5:02 5:37 faster than 91%
Run 2: 3:56 5:08 faster than 97%
Sled push: 3:01 3:50 faster than 82%
Run 3: 4:00 5:23 faster than 98%
Sled pull: 3:56 6:48 faster than 97%
Run 4: 4:00 5:25 faster than 98%
Burpee broad jump: 4:04 6:44 faster than 95%
Run 5: 4:00 5:36 fastest in the field
Row: 5:00 5:58 faster than 98%
Run 6: 4:01 5:26 fastest in the field
Farmers carry: 1:43 2:20 faster than 96%
Run 7: 4:07 5:29 faster than 98%
Sandbag lunges: 3:08 5:29 faster than 98%
Run 8: 4:34 6:25 faster than 97%
Wall balls: 3:52 7:18 faster than 99%
Roxzone: 6:24 10:44 fastest in the field
Runs (8 km) 33:31 45:11 faster than 97%
Stations (8) 29:46
Finish 1:09:37 1:41:06 8th of 639 · faster than 98%

Full report for this race →This result as data (JSON)

Wuhan 2026 11 Apr 2026
Race results
Pro Women, 30-34 1:13:12 5th of 64; 1st of 20 aged 30-34 35:06 33:13 4:58 Runs 35:06 · Stations 33:13 · Roxzone 4:58

5th of 64 Pro Women (faster than 93%).

王亚茹 at HYROX Wuhan 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 64 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 64 Pro Women here
Run 1: 4:21 5:11 faster than 90%
SkiErg: 4:44 5:12 faster than 90%
Run 2: 4:04 5:14 faster than 93%
Sled push: 4:17 5:36 faster than 88%
Run 3: 4:21 5:27 faster than 92%
Sled pull: 4:50 6:54 faster than 88%
Run 4: 4:22 5:34 faster than 93%
Burpee broad jump: 3:45 5:54 faster than 88%
Run 5: 4:30 5:45 faster than 95%
Row: 4:53 5:15 faster than 88%
Run 6: 4:25 5:39 faster than 92%
Farmers carry: 2:05 2:50 faster than 92%
Run 7: 4:28 5:37 faster than 90%
Sandbag lunges: 4:15 5:33 faster than 88%
Run 8: 4:39 6:12 faster than 90%
Wall balls: 4:24 6:41 faster than 92%
Roxzone: 4:58 7:11 faster than 93%
Runs (8 km) 35:06 44:53 faster than 93%
Stations (8) 33:13
Finish 1:13:12 1:36:50 5th of 64 · faster than 93%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:07:41 5th of 632; 2nd of 170 aged 30-34 33:03 27:57 6:45 Runs 33:03 · Stations 27:57 · Roxzone 6:45

5th of 632 Open Women (faster than 99%).

王亚茹 at HYROX Beijing 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 632 Open Women finishers here who were slower on that part.
Part Time Typical here vs 632 Open Women here
Run 1: 4:42 5:45 faster than 95%
SkiErg: 4:56 5:42 faster than 96%
Run 2: 3:49 5:13 faster than 99%
Sled push: 2:27 3:02 faster than 89%
Run 3: 4:04 5:28 faster than 99%
Sled pull: 3:30 6:14 fastest in the field
Run 4: 3:58 5:28 fastest in the field
Burpee broad jump: 3:16 6:41 faster than 99%
Run 5: 4:09 5:44 faster than 98%
Row: 5:00 5:45 faster than 96%
Run 6: 4:01 5:36 fastest in the field
Farmers carry: 1:48 2:34 faster than 98%
Run 7: 3:58 5:38 fastest in the field
Sandbag lunges: 3:23 5:31 faster than 98%
Run 8: 4:26 6:32 fastest in the field
Wall balls: 3:37 7:52 fastest in the field
Roxzone: 6:45 11:17 faster than 99%
Runs (8 km) 33:03 45:50 faster than 99%
Stations (8) 27:57
Finish 1:07:41 1:41:45 5th of 632 · faster than 99%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:09:55 2nd of 460; 1st of 129 aged 30-34 35:29 30:09 4:21 Runs 35:29 · Stations 30:09 · Roxzone 4:21

2nd of 460 Open Women (the fastest).

王亚茹 at HYROX Shenzhen 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 460 Open Women finishers here who were slower on that part.
Part Time Typical here vs 460 Open Women here
Run 1: 3:30 4:22 faster than 92%
SkiErg: 4:49 5:37 faster than 99%
Run 2: 4:30 6:04 faster than 98%
Sled push: 2:40 3:17 faster than 83%
Run 3: 4:34 6:21 faster than 98%
Sled pull: 4:31 6:27 faster than 94%
Run 4: 4:34 6:17 faster than 99%
Burpee broad jump: 4:35 6:30 faster than 88%
Run 5: 4:46 6:34 fastest in the field
Row: 4:58 5:45 faster than 98%
Run 6: 4:36 6:29 fastest in the field
Farmers carry: 1:37 2:23 faster than 98%
Run 7: 4:41 6:29 fastest in the field
Sandbag lunges: 3:08 5:18 faster than 98%
Run 8: 4:22 6:13 faster than 98%
Wall balls: 3:51 7:32 faster than 98%
Roxzone: 4:21 7:36 fastest in the field
Runs (8 km) 35:29 49:33 faster than 99%
Stations (8) 30:09
Finish 1:09:55 1:42:15 2nd of 460 · fastest in the field

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:11:21 7th of 426; 3rd of 109 aged 30-34 35:00 29:24 7:02 Runs 35:00 · Stations 29:24 · Roxzone 7:02

7th of 426 Open Women (faster than 98%).

王亚茹 at HYROX Shanghai 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 426 Open Women finishers here who were slower on that part.
Part Time Typical here vs 426 Open Women here
Run 1: 5:01 5:41 faster than 84%
SkiErg: 4:59 5:29 faster than 90%
Run 2: 3:56 5:00 faster than 97%
Sled push: 2:18 3:11 faster than 94%
Run 3: 4:05 5:15 faster than 97%
Sled pull: 4:38 6:32 faster than 94%
Run 4: 4:11 5:18 faster than 95%
Burpee broad jump: 4:02 6:14 faster than 94%
Run 5: 4:21 5:29 faster than 95%
Row: 5:02 5:48 faster than 98%
Run 6: 4:20 5:23 faster than 93%
Farmers carry: 1:30 2:17 faster than 99%
Run 7: 4:20 5:23 faster than 94%
Sandbag lunges: 3:11 5:09 faster than 98%
Run 8: 4:50 6:11 faster than 93%
Wall balls: 3:44 6:56 fastest in the field
Roxzone: 7:02 10:29 faster than 97%
Runs (8 km) 35:00 43:54 faster than 94%
Stations (8) 29:24
Finish 1:11:21 1:36:53 7th of 426 · faster than 98%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest 王亚茹 has done each station

Part Best Race Typical
SkiErg 4:49 Shenzhen 2025 · best of 5 5:16
Sled push 2:18 Shanghai 2025 · best of 5 2:55
Sled pull 3:30 Beijing 2026 · best of 5 5:47
Burpee broad jump 3:16 Beijing 2026 · best of 5 6:46
Row 4:53 Hangzhou 2026 · best of 5 5:31
Farmers carry 1:30 Shanghai 2025 · best of 5 2:19
Sandbag lunges 3:07 Hangzhou 2026 · best of 5 5:13
Wall balls 3:24 Hangzhou 2026 · best of 5 6:43
Runs (8 km) 33:03 Beijing 2026 · best of 5 46:44
Roxzone 3:39 Hangzhou 2026 · best of 5 7:57
How to read

Each station's best across 王亚茹's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Beijing 2026, against 632 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
王亚茹edge = faster than everyone, centre = slowest

This chart shows where 王亚茹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 90%).

See the numbers
Part 王亚茹: faster than
Ski 96%
Push 90%
Pull 99%
BBJ 99%
Row 97%
Carry 99%
Lunges 98%
Wall balls 99%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%
Sled push faster than 90%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 97%
Farmers carry faster than 99%
Sandbag lunges faster than 98%
Wall balls faster than 99%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field 王亚茹 beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 90%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:46 faster
Sled push 0:35 faster
Sled pull 2:44 faster
Burpee broad jump 3:25 faster
Row 0:45 faster
Farmers carry 0:46 faster
Sandbag lunges 2:08 faster
Wall balls 4:15 faster
Roxzone 4:32 faster
Runs (8 km) 12:47 faster

王亚茹's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:47 faster); weakest: Sled push (0:35 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王亚茹 against the typical Open Women finisher

王亚茹1:07:41
4:424:563:492:274:043:303:583:164:095:004:011:483:583:234:263:376:45
Typical Open Women1:40:02
5:455:425:133:025:286:145:286:415:445:455:362:345:385:316:327:5211:17
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王亚茹: 33:08 running, 27:57 at the stations and 6:45 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).

See the numbers
Part 王亚茹 Typical Open Women
Run 1 4:42 5:45
SkiErg 4:56 5:42
Run 2 3:49 5:13
Sled push 2:27 3:02
Run 3 4:04 5:28
Sled pull 3:30 6:14
Run 4 3:58 5:28
Burpee broad jump 3:16 6:41
Run 5 4:09 5:44
Row 5:00 5:45
Run 6 4:01 5:36
Farmers carry 1:48 2:34
Run 7 3:58 5:38
Sandbag lunges 3:23 5:31
Run 8 4:26 6:32
Wall balls 3:37 7:52
Roxzone 6:45 11:17
Finish 1:07:41 1:41:45

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:07:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report