Athlete · Pro Men · 35-39 ·

CHN

杨毅

4 HYROX results over 2 seasons. Personal bests: Pro Men 1:36:22 (Shenzhen 2026) · Open Men 1:32:35 (Wuhan 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:22 best Pro Men time · Shenzhen 2026 also raced Open Men: each has its own best below

103rd of 182 best Pro Men place · Hangzhou 2026 among Pro Men finishers there

1:36:22 latest race · Shenzhen 2026 best Pro Men time so far Pro Men

Row strongest segment · Shenzhen 2026 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:22Shenzhen 2026 · 2 races Open Men1:32:35Wuhan 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:22

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 35-39	1:36:22	209th of 351	38:40	47:29	10:16	splits SkiErg4:48Sled push5:51Sled pull8:00Burpee broad jump5:02Row4:46Farmers carry2:48Sandbag lunges6:19Wall balls9:55Run 13:02Run 24:09Run 34:58Run 45:02Run 55:15Run 65:08Run 75:21Run 85:50Full report for this race →
Hangzhou 2026 4 Jul 2026what the whole field did →	Pro Men · 35-39	1:39:48	103rd of 182	43:51	50:23	5:39	splits SkiErg4:36Sled push6:24Sled pull11:35Burpee broad jump5:18Row4:43Farmers carry2:37Sandbag lunges6:21Wall balls8:49Run 14:31Run 24:49Run 36:11Run 45:50Run 55:51Run 65:43Run 75:45Run 85:15Full report for this race →
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:54:00	1105th of 1,446	44:38	54:42	14:44	splits SkiErg5:57Sled push4:33Sled pull7:49Burpee broad jump6:29Row6:16Farmers carry2:43Sandbag lunges6:45Wall balls14:10Run 16:24Run 25:44Run 35:34Run 45:30Run 55:19Run 64:57Run 74:56Run 86:18Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Men · 35-39	1:32:35	top 36% 173/486	39:16	41:23	12:01	splits SkiErg4:52Sled push4:40Sled pull6:30Burpee broad jump5:09Row5:29Farmers carry2:15Sandbag lunges5:16Wall balls7:12Run 14:34Run 24:47Run 33:31Run 45:09Run 55:34Run 65:00Run 75:20Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

杨毅edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 11%

Sled pull faster than 27%

Burpee broad jump faster than 41%

Row faster than 59%

Farmers carry faster than 39%

Sandbag lunges faster than 41%

Wall balls faster than 32%

Roxzone faster than 43%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:38 slower

Sled pull 1:25 slower

Burpee broad jump 0:19 slower

Row 0:05 faster

Farmers carry 0:16 slower

Sandbag lunges 0:22 slower

Wall balls 1:37 slower

Roxzone 0:29 slower

Runs (8 km) level

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 杨毅 against the typical Pro Men finisher

杨毅1:36:22

3:024:484:095:514:588:005:025:025:154:465:082:485:216:195:509:5510:16

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:38 against the typical Pro Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:36:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

杨毅