CHN 杨毅
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 杨毅 at each race, oldest on the left; lower is faster.The best was 1:36:22 at Shenzhen (Aug 2026); 杨毅 was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hangzhou | Jul 2026 | Pro Men | 1:39:48 |
| Shenzhen | Aug 2026 | Pro Men | 1:36:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of 杨毅 at each race, oldest on the left; lower is faster.The best was 1:32:35 at Wuhan (Apr 2026); 杨毅 was 21:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Men | 1:32:35 |
| Shanghai | May 2026 | Open Men | 1:54:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
209th of 351 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:30 | faster than 87% |
| SkiErg: | 4:48 | 4:35 | faster than 29% |
| Run 2: | 4:09 | 4:23 | faster than 65% |
| Sled push: | 5:51 | 4:13 | faster than 11% |
| Run 3: | 4:58 | 4:46 | faster than 39% |
| Sled pull: | 8:00 | 6:35 | faster than 26% |
| Run 4: | 5:02 | 4:51 | faster than 41% |
| Burpee broad jump: | 5:02 | 4:43 | faster than 40% |
| Run 5: | 5:15 | 4:56 | faster than 35% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 5:08 | 4:50 | faster than 35% |
| Farmers carry: | 2:48 | 2:32 | faster than 38% |
| Run 7: | 5:21 | 5:01 | faster than 34% |
| Sandbag lunges: | 6:19 | 5:57 | faster than 40% |
| Run 8: | 5:50 | 6:00 | faster than 54% |
| Wall balls: | 9:55 | 8:18 | faster than 32% |
| Roxzone: | 10:16 | 9:47 | faster than 43% |
| Runs (8 km) | 38:40 | 38:40 | faster than 50% |
| Stations (8) | 47:29 | ||
| Finish | 1:36:22 | 1:31:05 | 209th of 351 · faster than 40% |
104th of 182 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:50 | faster than 67% |
| SkiErg: | 4:36 | 4:24 | faster than 28% |
| Run 2: | 4:49 | 5:08 | faster than 65% |
| Sled push: | 6:24 | 5:06 | faster than 18% |
| Run 3: | 6:11 | 5:42 | faster than 33% |
| Sled pull: | 11:35 | 7:15 | faster than 11% |
| Run 4: | 5:50 | 5:45 | faster than 48% |
| Burpee broad jump: | 5:18 | 4:56 | faster than 39% |
| Run 5: | 5:51 | 5:53 | faster than 50% |
| Row: | 4:43 | 4:50 | faster than 61% |
| Run 6: | 5:43 | 5:44 | faster than 49% |
| Farmers carry: | 2:37 | 2:31 | faster than 45% |
| Run 7: | 5:45 | 5:50 | faster than 51% |
| Sandbag lunges: | 6:21 | 5:38 | faster than 28% |
| Run 8: | 5:15 | 5:02 | faster than 43% |
| Wall balls: | 8:49 | 7:48 | faster than 40% |
| Roxzone: | 5:39 | 6:06 | faster than 60% |
| Runs (8 km) | 43:51 | 44:09 | faster than 53% |
| Stations (8) | 50:23 | ||
| Finish | 1:39:48 | 1:35:48 | 104th of 182 · faster than 43% |
1,108th of 1,446 Open Men (faster than 23%). Against the 44 who finished around 1:52:51: most time gained on the eight runs (1:46), most lost on wall balls (2:29). Runs 5 to 8 took 1:42 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:21 | faster than 10% |
| SkiErg: | 5:57 | 4:51 | faster than 2% |
| Run 2: | 5:44 | 4:42 | faster than 12% |
| Sled push: | 4:33 | 4:17 | faster than 43% |
| Run 3: | 5:34 | 5:11 | faster than 33% |
| Sled pull: | 7:49 | 6:12 | faster than 21% |
| Run 4: | 5:30 | 5:07 | faster than 34% |
| Burpee broad jump: | 6:29 | 5:55 | faster than 38% |
| Run 5: | 5:19 | 5:22 | faster than 52% |
| Row: | 6:16 | 5:29 | faster than 20% |
| Run 6: | 4:57 | 5:07 | faster than 58% |
| Farmers carry: | 2:43 | 2:24 | faster than 31% |
| Run 7: | 4:56 | 5:11 | faster than 61% |
| Sandbag lunges: | 6:45 | 5:50 | faster than 31% |
| Run 8: | 6:18 | 6:23 | faster than 53% |
| Wall balls: | 14:10 | 8:18 | faster than 12% |
| Roxzone: | 14:44 | 10:48 | faster than 19% |
| Runs (8 km) | 44:38 | 42:39 | faster than 43% |
| Stations (8) | 54:42 | ||
| Finish | 1:54:00 | 1:38:24 | 1108th of 1,446 · faster than 23% |
173rd of 486 Open Men (faster than 64%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:01 | faster than 78% |
| SkiErg: | 4:52 | 4:48 | faster than 43% |
| Run 2: | 4:47 | 5:12 | faster than 73% |
| Sled push: | 4:40 | 4:11 | faster than 37% |
| Run 3: | 3:31 | 5:44 | fastest in the field |
| Sled pull: | 6:30 | 6:12 | faster than 43% |
| Run 4: | 5:09 | 5:39 | faster than 73% |
| Burpee broad jump: | 5:09 | 6:04 | faster than 70% |
| Run 5: | 5:34 | 6:05 | faster than 68% |
| Row: | 5:29 | 5:03 | faster than 21% |
| Run 6: | 5:00 | 5:44 | faster than 81% |
| Farmers carry: | 2:15 | 2:21 | faster than 55% |
| Run 7: | 5:20 | 5:47 | faster than 70% |
| Sandbag lunges: | 5:16 | 5:43 | faster than 64% |
| Run 8: | 5:24 | 6:28 | faster than 82% |
| Wall balls: | 7:12 | 8:01 | faster than 58% |
| Roxzone: | 12:01 | 9:02 | faster than 16% |
| Runs (8 km) | 39:16 | 46:32 | faster than 85% |
| Stations (8) | 41:23 | ||
| Finish | 1:32:35 | 1:39:36 | 173rd of 486 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 杨毅 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hangzhou 2026 · best of 2 | 4:17 |
| Sled push | 5:51 | Shenzhen 2026 · best of 2 | 3:45 |
| Sled pull | 8:00 | Shenzhen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:02 | Shenzhen 2026 · best of 2 | 4:25 |
| Row | 4:43 | Hangzhou 2026 · best of 2 | 4:35 |
| Farmers carry | 2:37 | Hangzhou 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Shenzhen 2026 · best of 2 | 5:03 |
| Wall balls | 8:49 | Hangzhou 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:40 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 5:39 | Hangzhou 2026 · best of 2 | 6:13 |
How to read
Each station's best across 杨毅's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 杨毅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | 杨毅: faster than |
|---|---|
| Ski | 29% |
| Push | 11% |
| Pull | 27% |
| BBJ | 41% |
| Row | 59% |
| Carry | 39% |
| Lunges | 41% |
| Wall balls | 32% |
| Roxzone | 43% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨毅 beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨毅's time on each part against the typical Pro Men finisher at this race.Best: Row (0:05 faster); weakest: Sled push (1:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨毅 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨毅: 38:44 running, 47:29 at the stations and 10:16 in the roxzone; the longest station was the wall balls (9:55).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 杨毅 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:30 |
| SkiErg | 4:48 | 4:35 |
| Run 2 | 4:09 | 4:23 |
| Sled push | 5:51 | 4:13 |
| Run 3 | 4:58 | 4:46 |
| Sled pull | 8:00 | 6:35 |
| Run 4 | 5:02 | 4:51 |
| Burpee broad jump | 5:02 | 4:43 |
| Run 5 | 5:15 | 4:56 |
| Row | 4:46 | 4:51 |
| Run 6 | 5:08 | 4:50 |
| Farmers carry | 2:48 | 2:32 |
| Run 7 | 5:21 | 5:01 |
| Sandbag lunges | 6:19 | 5:57 |
| Run 8 | 5:50 | 6:00 |
| Wall balls | 9:55 | 8:18 |
| Roxzone | 10:16 | 9:47 |
| Finish | 1:36:22 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:38 against the typical Pro Men finisher at Shenzhen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:36:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
