CHN 吴俊
4 HYROX results over 2 seasons. Personal bests: Pro Women 1:36:08 (Shanghai 2026) · Open Women 1:27:24 (Beijing 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Women · 45-49 | 1:36:08 | 46th of 95 | 39:18 | 49:34 | 7:20 | splitsSkiErg5:25Sled push5:49Sled pull9:51Burpee broad jump7:04Row5:45Farmers carry3:03Sandbag lunges5:40Wall balls6:57Run 15:33Run 24:03Run 34:49Run 44:48Run 54:53Run 64:50Run 74:50Run 85:35Full report for this race → |
| Shanghai Nov 2025 22 Nov 2025what the whole field did → | Pro Women · 45-49 | 1:36:34 | 46th of 76 | 38:15 | 46:39 | 11:44 | splitsSkiErg5:32Sled push3:55Sled pull7:31Burpee broad jump5:44Row5:33Farmers carry3:23Sandbag lunges6:03Wall balls8:58Run 15:20Run 24:27Run 34:32Run 44:28Run 54:34Run 64:40Run 74:44Run 85:33Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 45-49 | 1:27:24 | top 23% 71/314 | 42:01 | 38:15 | 7:12 | splitsSkiErg5:32Sled push3:20Sled pull6:07Burpee broad jump5:14Row5:27Farmers carry2:10Sandbag lunges4:51Wall balls5:34Run 14:47Run 24:52Run 35:11Run 45:18Run 55:18Run 65:19Run 75:18Run 86:01Full report for this race → |
| Shanghai Apr 2025 5 Apr 2025what the whole field did → | Open Women · 45-49 | 1:32:49 | top 34% 77/228 | 43:56 | 42:04 | 6:52 | splitsSkiErg5:48Sled push2:36Sled pull8:11Burpee broad jump6:00Row5:46Farmers carry2:23Sandbag lunges4:59Wall balls6:21Run 14:59Run 24:53Run 37:33Run 45:10Run 55:16Run 65:17Run 75:25Run 85:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 95 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴俊 against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:30 against the typical Pro Women finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
