CHN 吴俊
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 吴俊 at each race, oldest on the left; lower is faster.The best was 1:36:08 at Shanghai (May 2026); 吴俊 was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Women | 1:36:34 |
| Shanghai | May 2026 | Pro Women | 1:36:08 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of 吴俊 at each race, oldest on the left; lower is faster.The best was 1:27:24 at Beijing (Aug 2025); 吴俊 was 5:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Open Women | 1:32:49 |
| Beijing | Aug 2025 | Open Women | 1:27:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
46th of 95 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:16 | faster than 38% |
| SkiErg: | 5:25 | 5:07 | faster than 34% |
| Run 2: | 4:03 | 4:37 | faster than 84% |
| Sled push: | 5:49 | 5:51 | faster than 51% |
| Run 3: | 4:49 | 5:00 | faster than 58% |
| Sled pull: | 9:51 | 7:21 | faster than 22% |
| Run 4: | 4:48 | 5:00 | faster than 61% |
| Burpee broad jump: | 7:04 | 5:36 | faster than 21% |
| Run 5: | 4:53 | 5:08 | faster than 60% |
| Row: | 5:45 | 5:31 | faster than 35% |
| Run 6: | 4:50 | 5:01 | faster than 59% |
| Farmers carry: | 3:03 | 2:50 | faster than 39% |
| Run 7: | 4:50 | 5:04 | faster than 62% |
| Sandbag lunges: | 5:40 | 5:31 | faster than 45% |
| Run 8: | 5:35 | 6:00 | faster than 63% |
| Wall balls: | 6:57 | 6:57 | faster than 50% |
| Roxzone: | 7:20 | 9:00 | faster than 85% |
| Runs (8 km) | 39:18 | 41:10 | faster than 62% |
| Stations (8) | 49:34 | ||
| Finish | 1:36:08 | 1:36:54 | 46th of 95 · faster than 52% |
46th of 76 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 45% |
| SkiErg: | 5:32 | 5:12 | faster than 29% |
| Run 2: | 4:27 | 4:33 | faster than 54% |
| Sled push: | 3:55 | 4:18 | faster than 65% |
| Run 3: | 4:32 | 4:57 | faster than 69% |
| Sled pull: | 7:31 | 6:21 | faster than 26% |
| Run 4: | 4:28 | 4:57 | faster than 72% |
| Burpee broad jump: | 5:44 | 5:14 | faster than 37% |
| Run 5: | 4:34 | 5:02 | faster than 70% |
| Row: | 5:33 | 5:27 | faster than 37% |
| Run 6: | 4:40 | 4:57 | faster than 64% |
| Farmers carry: | 3:23 | 2:40 | faster than 21% |
| Run 7: | 4:44 | 5:03 | faster than 65% |
| Sandbag lunges: | 6:03 | 5:24 | faster than 31% |
| Run 8: | 5:33 | 5:43 | faster than 58% |
| Wall balls: | 8:58 | 7:17 | faster than 30% |
| Roxzone: | 11:44 | 9:57 | faster than 18% |
| Runs (8 km) | 38:15 | 41:32 | faster than 62% |
| Stations (8) | 46:39 | ||
| Finish | 1:36:34 | 1:33:50 | 46th of 76 · faster than 40% |
71st of 314 Open Women (faster than 77%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:10 | faster than 74% |
| SkiErg: | 5:32 | 5:29 | faster than 45% |
| Run 2: | 4:52 | 5:27 | faster than 76% |
| Sled push: | 3:20 | 3:14 | faster than 46% |
| Run 3: | 5:11 | 5:45 | faster than 75% |
| Sled pull: | 6:07 | 6:58 | faster than 70% |
| Run 4: | 5:18 | 5:47 | faster than 70% |
| Burpee broad jump: | 5:14 | 6:15 | faster than 73% |
| Run 5: | 5:18 | 5:54 | faster than 74% |
| Row: | 5:27 | 5:33 | faster than 61% |
| Run 6: | 5:19 | 5:49 | faster than 71% |
| Farmers carry: | 2:10 | 2:29 | faster than 72% |
| Run 7: | 5:18 | 5:48 | faster than 71% |
| Sandbag lunges: | 4:51 | 5:23 | faster than 64% |
| Run 8: | 6:01 | 6:36 | faster than 68% |
| Wall balls: | 5:34 | 7:12 | faster than 80% |
| Roxzone: | 7:12 | 8:52 | faster than 77% |
| Runs (8 km) | 42:01 | 46:40 | faster than 74% |
| Stations (8) | 38:15 | ||
| Finish | 1:27:24 | 1:38:32 | 71st of 314 · faster than 77% |
77th of 228 Open Women (faster than 66%).
| Part | Time | Typical here | vs 228 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 5:29 | faster than 78% |
| SkiErg: | 5:48 | 5:38 | faster than 32% |
| Run 2: | 4:53 | 5:26 | faster than 80% |
| Sled push: | 2:36 | 2:39 | faster than 57% |
| Run 3: | 7:33 | 5:48 | faster than 8% |
| Sled pull: | 8:11 | 7:31 | faster than 36% |
| Run 4: | 5:10 | 5:51 | faster than 79% |
| Burpee broad jump: | 6:00 | 6:08 | faster than 53% |
| Run 5: | 5:16 | 6:00 | faster than 80% |
| Row: | 5:46 | 5:42 | faster than 45% |
| Run 6: | 5:17 | 5:51 | faster than 76% |
| Farmers carry: | 2:23 | 2:28 | faster than 56% |
| Run 7: | 5:25 | 5:51 | faster than 71% |
| Sandbag lunges: | 4:59 | 5:22 | faster than 64% |
| Run 8: | 5:28 | 6:04 | faster than 79% |
| Wall balls: | 6:21 | 6:54 | faster than 60% |
| Roxzone: | 6:52 | 8:26 | faster than 76% |
| Runs (8 km) | 43:56 | 46:41 | faster than 65% |
| Stations (8) | 42:04 | ||
| Finish | 1:32:49 | 1:38:58 | 77th of 228 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 吴俊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Shanghai 2026 · best of 2 | 4:53 |
| Sled push | 3:55 | Shanghai Nov 2025 · best of 2 | 3:56 |
| Sled pull | 7:31 | Shanghai Nov 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:44 | Shanghai Nov 2025 · best of 2 | 5:12 |
| Row | 5:33 | Shanghai Nov 2025 · best of 2 | 5:07 |
| Farmers carry | 3:03 | Shanghai 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:40 | Shanghai 2026 · best of 2 | 5:10 |
| Wall balls | 6:57 | Shanghai 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:15 | Shanghai Nov 2025 · best of 2 | 40:26 |
| Roxzone | 7:20 | Shanghai 2026 · best of 2 | 6:34 |
How to read
Each station's best across 吴俊's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 95 Pro Women
Shape of the race
This chart shows where 吴俊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | 吴俊: faster than |
|---|---|
| Ski | 34% |
| Push | 52% |
| Pull | 23% |
| BBJ | 21% |
| Row | 35% |
| Carry | 39% |
| Lunges | 46% |
| Wall balls | 50% |
| Roxzone | 85% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 吴俊 beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
吴俊's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sled pull (2:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 吴俊 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.吴俊: 39:20 running, 49:35 at the stations and 7:20 in the roxzone; the longest station was the sled pull (9:51).Below, Typical Pro Women: 41:06 running, 44:44 at the stations and 9:00 in the roxzone; the longest station was the sled pull (7:21).
See the numbers
| Part | 吴俊 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:33 | 5:16 |
| SkiErg | 5:25 | 5:07 |
| Run 2 | 4:03 | 4:37 |
| Sled push | 5:49 | 5:51 |
| Run 3 | 4:49 | 5:00 |
| Sled pull | 9:51 | 7:21 |
| Run 4 | 4:48 | 5:00 |
| Burpee broad jump | 7:04 | 5:36 |
| Run 5 | 4:53 | 5:08 |
| Row | 5:45 | 5:31 |
| Run 6 | 4:50 | 5:01 |
| Farmers carry | 3:03 | 2:50 |
| Run 7 | 4:50 | 5:04 |
| Sandbag lunges | 5:40 | 5:31 |
| Run 8 | 5:35 | 6:00 |
| Wall balls | 6:57 | 6:57 |
| Roxzone | 7:20 | 9:00 |
| Finish | 1:36:08 | 1:36:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:30 against the typical Pro Women finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
