CHN 翁丽莎
6 HYROX results over 2 seasons. Personal bests: Pro Women 1:09:01 (Beijing 2026) · Open Women 1:08:35 (Chengdu 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:45 faster (1:19:46 to 1:09:01).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:09:01 | 9th of 152 | 34:11 | 29:32 | 5:22 | splitsSkiErg4:39Sled push3:05Sled pull3:47Burpee broad jump3:28Row4:44Farmers carry2:02Sandbag lunges3:22Wall balls4:25Run 13:51Run 24:01Run 34:25Run 44:24Run 54:16Run 64:10Run 74:11Run 84:57Full report for this race → |
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Women · 30-34 | 1:08:35 | 2nd of 435 | 36:49 | 27:27 | 4:24 | splitsSkiErg4:45Sled push1:44Sled pull3:26Burpee broad jump4:02Row4:45Farmers carry1:40Sandbag lunges2:39Wall balls4:26Run 13:24Run 24:37Run 35:08Run 45:02Run 54:57Run 64:46Run 74:48Run 84:10Full report for this race → |
| Hangzhou 2026 4 Jul 2026what the whole field did → | Pro Women · 30-34 | 1:17:41 | 8th of 103 | 39:11 | 34:26 | 4:08 | splitsSkiErg4:46Sled push4:23Sled pull4:46Burpee broad jump4:03Row4:50Farmers carry2:14Sandbag lunges3:46Wall balls5:38Run 14:10Run 24:37Run 35:15Run 45:12Run 55:07Run 64:51Run 74:41Run 85:22Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Pro Women · 30-34 | 1:20:00 | 14th of 95 | 35:40 | 38:08 | 6:17 | splitsSkiErg4:46Sled push6:20Sled pull5:21Burpee broad jump3:52Row5:08Farmers carry2:15Sandbag lunges3:43Wall balls6:43Run 14:27Run 24:06Run 34:20Run 44:34Run 54:26Run 64:22Run 74:30Run 84:59Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 30-34 | 1:11:54 | 7th of 994 | 32:56* | 29:53* | 9:09 | splitsSkiErg4:50Sled push2:35Sled pull3:57Burpee broad jump4:40Row4:49Farmers carry1:46Sandbag lunges3:19Wall balls3:57Run 12:55Run 23:48Run 34:06Run 44:05Run 54:15Run 64:05Run 74:09Run 85:36Full report for this race → |
| Wuhan 2026 11 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:19:46 | 8th of 64 | 36:04 | 37:46 | 6:01 | splitsSkiErg4:42Sled push5:17Sled pull5:17Burpee broad jump5:01Row4:54Farmers carry2:18Sandbag lunges3:56Wall balls6:21Run 14:11Run 24:22Run 34:38Run 44:38Run 54:44Run 64:33Run 74:29Run 84:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2026, against 152 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 翁丽莎 against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
