CHN 翁丽莎
6 HYROX races over 2 seasons. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 翁丽莎 at each race, oldest on the left; lower is faster.The best was 1:09:01 at Beijing (Sep 2026); 翁丽莎 was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Pro Women | 1:19:46 |
| Shanghai | May 2026 | Pro Women | 1:20:00 |
| Hangzhou | Jul 2026 | Pro Women | 1:17:41 |
| Beijing | Sep 2026 | Pro Women | 1:09:01 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:45 faster (1:19:46 to 1:09:01).
This line shows the finish time of 翁丽莎 at each race, oldest on the left; lower is faster.The best was 1:08:35 at Chengdu (Aug 2026); 翁丽莎 was 3:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 1:11:54 |
| Chengdu | Aug 2026 | Open Women | 1:08:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 6 races
9th of 152 Pro Women (faster than 94%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:21 | faster than 82% |
| SkiErg: | 4:39 | 5:00 | faster than 86% |
| Run 2: | 4:01 | 4:41 | faster than 85% |
| Sled push: | 3:05 | 5:17 | faster than 98% |
| Run 3: | 4:25 | 4:57 | faster than 77% |
| Sled pull: | 3:47 | 5:34 | faster than 96% |
| Run 4: | 4:24 | 4:58 | faster than 77% |
| Burpee broad jump: | 3:28 | 4:57 | faster than 89% |
| Run 5: | 4:16 | 5:06 | faster than 89% |
| Row: | 4:44 | 5:12 | faster than 92% |
| Run 6: | 4:10 | 5:02 | faster than 90% |
| Farmers carry: | 2:02 | 2:48 | faster than 94% |
| Run 7: | 4:11 | 5:09 | faster than 91% |
| Sandbag lunges: | 3:22 | 5:05 | faster than 95% |
| Run 8: | 4:57 | 6:00 | faster than 86% |
| Wall balls: | 4:25 | 6:33 | faster than 92% |
| Roxzone: | 5:22 | 7:15 | faster than 94% |
| Runs (8 km) | 34:11 | 40:35 | faster than 88% |
| Stations (8) | 29:32 | ||
| Finish | 1:09:01 | 1:28:18 | 9th of 152 · faster than 94% |
2nd of 435 Open Women (the fastest).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:17 | faster than 95% |
| SkiErg: | 4:45 | 5:29 | faster than 99% |
| Run 2: | 4:37 | 6:02 | faster than 98% |
| Sled push: | 1:44 | 3:14 | fastest in the field |
| Run 3: | 5:08 | 6:28 | faster than 95% |
| Sled pull: | 3:26 | 6:39 | fastest in the field |
| Run 4: | 5:02 | 6:26 | faster than 97% |
| Burpee broad jump: | 4:02 | 6:57 | faster than 98% |
| Run 5: | 4:57 | 6:38 | faster than 98% |
| Row: | 4:45 | 5:47 | fastest in the field |
| Run 6: | 4:46 | 6:35 | fastest in the field |
| Farmers carry: | 1:40 | 2:33 | faster than 98% |
| Run 7: | 4:48 | 6:41 | fastest in the field |
| Sandbag lunges: | 2:39 | 5:20 | fastest in the field |
| Run 8: | 4:10 | 6:15 | faster than 99% |
| Wall balls: | 4:26 | 7:33 | faster than 96% |
| Roxzone: | 4:24 | 7:39 | faster than 98% |
| Runs (8 km) | 36:49 | 49:58 | faster than 98% |
| Stations (8) | 27:27 | ||
| Finish | 1:08:35 | 1:42:56 | 2nd of 435 · fastest in the field |
8th of 103 Pro Women (faster than 93%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 5:09 | faster than 97% |
| SkiErg: | 4:46 | 5:02 | faster than 82% |
| Run 2: | 4:37 | 5:28 | faster than 92% |
| Sled push: | 4:23 | 5:41 | faster than 80% |
| Run 3: | 5:15 | 5:58 | faster than 80% |
| Sled pull: | 4:46 | 7:23 | faster than 95% |
| Run 4: | 5:12 | 6:01 | faster than 82% |
| Burpee broad jump: | 4:03 | 5:45 | faster than 91% |
| Run 5: | 5:07 | 6:06 | faster than 90% |
| Row: | 4:50 | 5:21 | faster than 96% |
| Run 6: | 4:51 | 6:04 | faster than 95% |
| Farmers carry: | 2:14 | 3:03 | faster than 90% |
| Run 7: | 4:41 | 6:13 | faster than 96% |
| Sandbag lunges: | 3:46 | 5:48 | faster than 97% |
| Run 8: | 5:22 | 5:17 | faster than 47% |
| Wall balls: | 5:38 | 7:25 | faster than 80% |
| Roxzone: | 4:08 | 6:22 | faster than 89% |
| Runs (8 km) | 39:11 | 47:27 | faster than 91% |
| Stations (8) | 34:26 | ||
| Finish | 1:17:41 | 1:40:02 | 8th of 103 · faster than 93% |
15th of 95 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:16 | faster than 93% |
| SkiErg: | 4:46 | 5:07 | faster than 87% |
| Run 2: | 4:06 | 4:37 | faster than 81% |
| Sled push: | 6:20 | 5:51 | faster than 40% |
| Run 3: | 4:20 | 5:00 | faster than 81% |
| Sled pull: | 5:21 | 7:21 | faster than 86% |
| Run 4: | 4:34 | 5:00 | faster than 69% |
| Burpee broad jump: | 3:52 | 5:36 | faster than 88% |
| Run 5: | 4:26 | 5:08 | faster than 77% |
| Row: | 5:08 | 5:31 | faster than 84% |
| Run 6: | 4:22 | 5:01 | faster than 77% |
| Farmers carry: | 2:15 | 2:50 | faster than 74% |
| Run 7: | 4:30 | 5:04 | faster than 77% |
| Sandbag lunges: | 3:43 | 5:31 | faster than 95% |
| Run 8: | 4:59 | 6:00 | faster than 78% |
| Wall balls: | 6:43 | 6:57 | faster than 59% |
| Roxzone: | 6:17 | 9:00 | faster than 94% |
| Runs (8 km) | 35:40 | 41:10 | faster than 78% |
| Stations (8) | 38:08 | ||
| Finish | 1:20:00 | 1:36:54 | 15th of 95 · faster than 85% |
7th of 994 Open Women (faster than 99%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 4:18 | faster than 99% |
| SkiErg: | 4:50 | 5:35 | faster than 97% |
| Run 2: | 3:48 | 5:06 | faster than 97% |
| Sled push: | 2:35 | 3:14 | faster than 85% |
| Run 3: | 4:06 | 5:22 | faster than 96% |
| Sled pull: | 3:57 | 6:18 | faster than 98% |
| Run 4: | 4:05 | 5:23 | faster than 96% |
| Burpee broad jump: | 4:40 | 7:03 | faster than 93% |
| Run 5: | 4:15 | 5:27 | faster than 95% |
| Row: | 4:49 | 5:46 | fastest in the field |
| Run 6: | 4:05 | 5:26 | faster than 97% |
| Farmers carry: | 1:46 | 2:41 | faster than 98% |
| Run 7: | 4:09 | 5:26 | faster than 96% |
| Sandbag lunges: | 3:19 | 6:03 | faster than 99% |
| Run 8: | 5:36 | 7:41 | faster than 96% |
| Wall balls: | 3:57 | 7:52 | faster than 99% |
| Roxzone: | 9:09 | 13:29 | faster than 97% |
| Runs (8 km) | 32:56 | 44:44 | faster than 97% |
| Stations (8) | 29:53 | ||
| Finish | 1:11:54 | 1:44:06 | 7th of 994 · faster than 99% |
9th of 64 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 64 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 5:11 | faster than 96% |
| SkiErg: | 4:42 | 5:12 | faster than 93% |
| Run 2: | 4:22 | 5:14 | faster than 88% |
| Sled push: | 5:17 | 5:36 | faster than 60% |
| Run 3: | 4:38 | 5:27 | faster than 88% |
| Sled pull: | 5:17 | 6:54 | faster than 79% |
| Run 4: | 4:38 | 5:34 | faster than 88% |
| Burpee broad jump: | 5:01 | 5:54 | faster than 68% |
| Run 5: | 4:44 | 5:45 | faster than 87% |
| Row: | 4:54 | 5:15 | faster than 87% |
| Run 6: | 4:33 | 5:39 | faster than 90% |
| Farmers carry: | 2:18 | 2:50 | faster than 82% |
| Run 7: | 4:29 | 5:37 | faster than 90% |
| Sandbag lunges: | 3:56 | 5:33 | faster than 95% |
| Run 8: | 4:31 | 6:12 | faster than 92% |
| Wall balls: | 6:21 | 6:41 | faster than 57% |
| Roxzone: | 6:01 | 7:11 | faster than 84% |
| Runs (8 km) | 36:04 | 44:53 | faster than 90% |
| Stations (8) | 37:46 | ||
| Finish | 1:19:46 | 1:36:50 | 9th of 64 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest 翁丽莎 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Beijing 2026 · best of 4 | 4:53 |
| Sled push | 3:05 | Beijing 2026 · best of 4 | 3:56 |
| Sled pull | 3:47 | Beijing 2026 · best of 4 | 5:49 |
| Burpee broad jump | 3:28 | Beijing 2026 · best of 4 | 5:12 |
| Row | 4:44 | Beijing 2026 · best of 4 | 5:07 |
| Farmers carry | 2:02 | Beijing 2026 · best of 4 | 2:36 |
| Sandbag lunges | 3:22 | Beijing 2026 · best of 4 | 5:10 |
| Wall balls | 4:25 | Beijing 2026 · best of 4 | 6:18 |
| Runs (8 km) | 34:11 | Beijing 2026 · best of 4 | 40:26 |
| Roxzone | 4:08 | Hangzhou 2026 · best of 4 | 6:34 |
How to read
Each station's best across 翁丽莎's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 翁丽莎 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | 翁丽莎: faster than |
|---|---|
| Ski | 87% |
| Push | 99% |
| Pull | 96% |
| BBJ | 89% |
| Row | 92% |
| Carry | 95% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 94% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 翁丽莎 beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
翁丽莎's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 翁丽莎 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.翁丽莎: 34:16 running, 29:32 at the stations and 5:22 in the roxzone; the longest station was the row (4:44).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 翁丽莎 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 4:21 |
| SkiErg | 4:39 | 5:00 |
| Run 2 | 4:01 | 4:41 |
| Sled push | 3:05 | 5:17 |
| Run 3 | 4:25 | 4:57 |
| Sled pull | 3:47 | 5:34 |
| Run 4 | 4:24 | 4:58 |
| Burpee broad jump | 3:28 | 4:57 |
| Run 5 | 4:16 | 5:06 |
| Row | 4:44 | 5:12 |
| Run 6 | 4:10 | 5:02 |
| Farmers carry | 2:02 | 2:48 |
| Run 7 | 4:11 | 5:09 |
| Sandbag lunges | 3:22 | 5:05 |
| Run 8 | 4:57 | 6:00 |
| Wall balls | 4:25 | 6:33 |
| Roxzone | 5:22 | 7:15 |
| Finish | 1:09:01 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:01.
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