CHN 张靖波
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张靖波 at each race, oldest on the left; lower is faster.The best was 1:31:23 at Beijing (Nov 2024); 张靖波 was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 1:31:23 |
| Hangzhou | Jul 2026 | Open Women | 1:33:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of 张靖波 at each race, oldest on the left; lower is faster.The best was 1:34:06 at Hong Kong (May 2026); 张靖波 was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Women | 1:40:13 |
| Hong Kong | May 2026 | Pro Women | 1:34:06 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 4 races
135th of 390 Open Women (faster than 65%).
| Part | Time | Typical here | vs 390 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:35 | faster than 33% |
| SkiErg: | 5:05 | 5:25 | faster than 78% |
| Run 2: | 6:00 | 6:00 | faster than 51% |
| Sled push: | 2:36 | 3:46 | faster than 93% |
| Run 3: | 6:24 | 6:24 | faster than 49% |
| Sled pull: | 5:01 | 6:38 | faster than 86% |
| Run 4: | 6:36 | 6:22 | faster than 40% |
| Burpee broad jump: | 5:19 | 6:30 | faster than 76% |
| Run 5: | 6:56 | 6:36 | faster than 40% |
| Row: | 4:52 | 5:41 | faster than 98% |
| Run 6: | 7:07 | 6:31 | faster than 32% |
| Farmers carry: | 2:15 | 2:28 | faster than 66% |
| Run 7: | 7:10 | 6:34 | faster than 31% |
| Sandbag lunges: | 3:37 | 5:28 | faster than 94% |
| Run 8: | 5:52 | 5:32 | faster than 39% |
| Wall balls: | 5:44 | 7:29 | faster than 78% |
| Roxzone: | 6:56 | 6:58 | faster than 50% |
| Runs (8 km) | 52:02 | 50:23 | faster than 41% |
| Stations (8) | 34:29 | ||
| Finish | 1:33:23 | 1:42:06 | 135th of 390 · faster than 65% |
51st of 106 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:43 | faster than 25% |
| SkiErg: | 5:06 | 5:06 | faster than 51% |
| Run 2: | 4:47 | 4:28 | faster than 30% |
| Sled push: | 4:08 | 4:19 | faster than 56% |
| Run 3: | 4:57 | 4:41 | faster than 35% |
| Sled pull: | 5:05 | 6:09 | faster than 79% |
| Run 4: | 5:06 | 4:39 | faster than 33% |
| Burpee broad jump: | 5:39 | 5:46 | faster than 56% |
| Run 5: | 5:02 | 4:43 | faster than 37% |
| Row: | 4:51 | 5:18 | faster than 88% |
| Run 6: | 5:15 | 4:44 | faster than 32% |
| Farmers carry: | 3:01 | 3:08 | faster than 53% |
| Run 7: | 5:19 | 4:45 | faster than 32% |
| Sandbag lunges: | 5:04 | 6:27 | faster than 71% |
| Run 8: | 7:02 | 6:28 | faster than 40% |
| Wall balls: | 7:14 | 7:56 | faster than 58% |
| Roxzone: | 12:26 | 11:33 | faster than 37% |
| Runs (8 km) | 41:35 | 38:18 | faster than 36% |
| Stations (8) | 40:08 | ||
| Finish | 1:34:06 | 1:35:30 | 51st of 106 · faster than 52% |
50th of 76 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:18 | faster than 14% |
| SkiErg: | 5:06 | 5:12 | faster than 53% |
| Run 2: | 4:58 | 4:33 | faster than 22% |
| Sled push: | 4:13 | 4:18 | faster than 57% |
| Run 3: | 5:15 | 4:57 | faster than 30% |
| Sled pull: | 6:22 | 6:21 | faster than 49% |
| Run 4: | 5:19 | 4:57 | faster than 30% |
| Burpee broad jump: | 6:05 | 5:14 | faster than 31% |
| Run 5: | 5:31 | 5:02 | faster than 24% |
| Row: | 5:12 | 5:27 | faster than 84% |
| Run 6: | 5:29 | 4:57 | faster than 24% |
| Farmers carry: | 3:28 | 2:40 | faster than 18% |
| Run 7: | 6:01 | 5:03 | faster than 14% |
| Sandbag lunges: | 5:45 | 5:24 | faster than 42% |
| Run 8: | 7:23 | 5:43 | faster than 21% |
| Wall balls: | 7:31 | 7:17 | faster than 41% |
| Roxzone: | 10:50 | 9:57 | faster than 37% |
| Runs (8 km) | 45:45 | 41:32 | faster than 19% |
| Stations (8) | 43:42 | ||
| Finish | 1:40:13 | 1:33:50 | 50th of 76 · faster than 34% |
31st of 118 Open Women (faster than 74%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:50 | faster than 25% |
| SkiErg: | 5:03 | 5:39 | faster than 93% |
| Run 2: | 8:16 | 5:57 | faster than 4% |
| Sled push: | 1:39 | 2:18 | faster than 97% |
| Run 3: | 6:27 | 6:18 | faster than 42% |
| Sled pull: | 4:25 | 6:14 | faster than 95% |
| Run 4: | 6:34 | 6:21 | faster than 39% |
| Burpee broad jump: | 4:30 | 6:21 | faster than 87% |
| Run 5: | 6:38 | 6:36 | faster than 47% |
| Row: | 4:52 | 5:41 | faster than 99% |
| Run 6: | 6:31 | 6:27 | faster than 46% |
| Farmers carry: | 2:11 | 2:23 | faster than 65% |
| Run 7: | 6:43 | 6:19 | faster than 37% |
| Sandbag lunges: | 3:36 | 5:13 | faster than 97% |
| Run 8: | 6:30 | 6:46 | faster than 60% |
| Wall balls: | 4:40 | 7:14 | faster than 94% |
| Roxzone: | 7:39 | 8:09 | faster than 62% |
| Runs (8 km) | 52:51 | 49:42 | faster than 34% |
| Stations (8) | 30:56 | ||
| Finish | 1:31:23 | 1:40:31 | 31st of 118 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest 张靖波 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Beijing 2024 · best of 2 | 5:16 |
| Sled push | 1:39 | Beijing 2024 · best of 2 | 2:55 |
| Sled pull | 4:25 | Beijing 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:30 | Beijing 2024 · best of 2 | 6:46 |
| Row | 4:52 | Hangzhou 2026 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Beijing 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:36 | Beijing 2024 · best of 2 | 5:13 |
| Wall balls | 4:40 | Beijing 2024 · best of 2 | 6:43 |
| Runs (8 km) | 52:02 | Hangzhou 2026 · best of 2 | 46:44 |
| Roxzone | 6:56 | Hangzhou 2026 · best of 2 | 7:57 |
How to read
Each station's best across 张靖波's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 118 Open Women
Shape of the race
This chart shows where 张靖波 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 35%).
See the numbers
| Part | 张靖波: faster than |
|---|---|
| Ski | 93% |
| Push | 97% |
| Pull | 96% |
| BBJ | 87% |
| Row | 99% |
| Carry | 66% |
| Lunges | 97% |
| Wall balls | 95% |
| Roxzone | 62% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张靖波 beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张靖波's time on each part against the typical Open Women finisher at this race.Best: Wall balls (2:34 faster); weakest: Runs (8 km) (3:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张靖波 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张靖波: 52:56 running, 30:56 at the stations and 7:39 in the roxzone; the longest station was the SkiErg (5:03) and the shortest the sled push (1:39).Below, Typical Open Women: 49:34 running, 41:02 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:18).
See the numbers
| Part | 张靖波 | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 4:50 |
| SkiErg | 5:03 | 5:39 |
| Run 2 | 8:16 | 5:57 |
| Sled push | 1:39 | 2:18 |
| Run 3 | 6:27 | 6:18 |
| Sled pull | 4:25 | 6:14 |
| Run 4 | 6:34 | 6:21 |
| Burpee broad jump | 4:30 | 6:21 |
| Run 5 | 6:38 | 6:36 |
| Row | 4:52 | 5:41 |
| Run 6 | 6:31 | 6:27 |
| Farmers carry | 2:11 | 2:23 |
| Run 7 | 6:43 | 6:19 |
| Sandbag lunges | 3:36 | 5:13 |
| Run 8 | 6:30 | 6:46 |
| Wall balls | 4:40 | 7:14 |
| Roxzone | 7:39 | 8:09 |
| Finish | 1:31:23 | 1:40:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:31:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
