CHN 张靖波
4 HYROX results over 3 seasons. Personal bests: Open Women 1:31:23 (Beijing 2024) · Pro Women 1:34:06 (Hong Kong 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hangzhou 2026 4 Jul 2026what the whole field did → | Open Women · 40-44 | 1:33:23 | top 35% 135/390 | 52:02 | 34:29 | 6:56 | splitsSkiErg5:05Sled push2:36Sled pull5:01Burpee broad jump5:19Row4:52Farmers carry2:15Sandbag lunges3:37Wall balls5:44Run 16:01Run 26:00Run 36:24Run 46:36Run 56:56Run 67:07Run 77:10Run 85:52Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Women · 40-44 | 1:34:06 | top 49% 51/106 | 41:35* | 40:08* | 12:26 | splitsSkiErg5:06Sled push4:08Sled pull5:05Burpee broad jump5:39Row4:51Farmers carry3:01Sandbag lunges5:04Wall balls7:14Run 14:11Run 24:47Run 34:57Run 45:06Run 55:02Run 65:15Run 75:19Run 87:02Full report for this race → |
| Shanghai 2025 22 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:40:13 | 50th of 76 | 45:45 | 43:42 | 10:50 | splitsSkiErg5:06Sled push4:13Sled pull6:22Burpee broad jump6:05Row5:12Farmers carry3:28Sandbag lunges5:45Wall balls7:31Run 15:52Run 24:58Run 35:15Run 45:19Run 55:31Run 65:29Run 76:01Run 87:23Full report for this race → |
| Beijing 2024 16 Nov 2024what the whole field did → | Open Women · 40-44 | 1:31:23 | top 27% 31/118 | 52:51 | 30:56 | 7:39 | splitsSkiErg5:03Sled push1:39Sled pull4:25Burpee broad jump4:30Row4:52Farmers carry2:11Sandbag lunges3:36Wall balls4:40Run 15:16Run 28:16Run 36:27Run 46:34Run 56:38Run 66:31Run 76:43Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2024, against 118 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张靖波 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:31:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
